SUPERCHARGE Affirmation Technique (That Changes Everything)

Aaron shows how to make affirmations work by combining mirror work, power poses, and a low confident voice. Power poses lower cortisol and raise testosterone. Spend five minutes daily standing with chest out, making eye contact, and speaking affirmations with intention to shift how you see yourself.
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Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now this video I'll be sharing with you how to supercharge your affirmations and techniques to actually do that. Now what I'm essentially going to be doing with this video is showing you how you can transform the results you get. With affirmations because many times affirmations become empty words. They're just something that's said that if they don't have the emotional charge underneath it, it is not actually influencing the subconscious mind. Now understand that the medium for how we influence our subconscious mind has to do with the feeling that we feel underneath what we are saying. The subconscious mind doesn't speak with logical words. Now, in the same way that when we communicate with other people, more than just the words we say is the energy underneath the words we say. It's the tonality of how we sound. It's the body language that we have that carries ourselves that attributes to over 90% of the communication itself. We're in the same way with affirmations. What we are doing is we are communicating with ourselves, and when we learn how to do it with powerful intention, that's where everything begins to change. Now, the value of this video has to do with two videos I've done recently, and what we're going to do is combine the forces of them to make it powerful. Now, these videos that I did is I did one that was on how body language is able to attribute to us attracting what we want with the law of attraction, how when we stand in what is called a power pose, that has been shown to change the physiology of how we are standing, how that changes the way that we think about ourselves. And as we change the way we think about ourselves, we then start to align ourselves to who we prefer to be. We're more likely to take action in the direction of what we want to do, and we're more likely to attract what we want in our lives. Now, in the same way, I did another video on our voice with the law of attraction and how we can use it. The idea is that by using our voice, we can talk in a certain way and when the inflection of our voice goes down, we come off more confident to ourselves. So we might come off more confident to other people, but it's more about how we feel about ourselves. So what we can do to combine both of these and to make it powerful is to first off look into a mirror when you're doing your affirmations. Now the next part of it is what you can do is say it in a confident tone. Have your voice go down, look into the mirror, into your own eyes, and say your affirmations with that inflection. Say, I am confident. This is who I am, whatever that is and whatever your affirmation is. Now the other part of this is do it in a body language that really allows yourself to feel powerful. They've shown that standing in a power pose, which simply means that you're chest and your heart is out, your chin is level, and your hands are at your hips like this, and you're standing up straight, that, that makes you reduce the amount of cortisol that you release, which is the stress hormone, and increase your testosterone, which makes you feel confident. So as you combine these things together with the intention of connecting with yourself in that way, it's a very powerful tool for being able to influence your subconscious mind. And as you come out of that, of just doing it for maybe 5 minutes a day, you're going to start to feel different about yourself. You're going to start to change the way that you view yourself. You're going to start to really cultivate the feelings that are necessary for you to be who you prefer to be. So it's a simple process that you can apply. All you have to do is stand in front of a mirror, make eye contact with yourself, stand in an open body language type position. What you can then do is have your voice go down, speak very confident as you say it, connect with your heart. Heart space and watch how that supercharges your results. So with that being said, I hope you guys enjoyed this video. Feel free to like this video if you liked it. Subscribe if you haven't already. And as always, I will see you guys on the next vid. Peace, much love. Namaste. All right, bye.
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