The 3 Phases Of Healing Codependency
In this brief talk, the speaker outlines a three‑step framework for recovering from codependent patterns. The first phase, self‑abandonment, describes the tendency to lose one’s sense of self in the pursuit of love and approval. The second phase, awareness, involves recognizing specific codependent behaviors such as people‑pleasing, over‑giving, and over‑extending, and identifying where these patterns surface in one’s life. The third phase, sovereignty, focuses on rewiring behavior by establishing healthy boundaries, seeing others as whole rather than broken, allowing others to sit with their own tension, and embracing vulnerability. The speaker presents this as a simple, sequential process for moving from self‑loss to empowered, autonomous relationships.
