The Amazing Healing Power of Ho'oponopono (with meditation)

This video, I'm going to show you one of the most powerful healing modalities I've ever found, something that you can simply listen to every single day and you can watch yourself peel back layers that no longer serve you so that you can be who you're meant to be. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you that of a very powerful healing modality called Ho'oponopono. Ho'oponopono is an ancient Hawaiian healing modality that contains 4 different sentences that when you say begins to shift your vibration. Now understand that this saying carries with it its own vibration. The way that I'm going to explain it is a way that you may have never heard it talked about before, and it has to do with reality itself and understanding that we are all connected. Now, this is an ancient healing modality that has to do with saying 4 simple phrases, and I'll share with you these 4 simple phrases in a minute, but these 4 simple phrases allow us to heal within ourselves and to also heal our relationships with other people. Think of this healing modality of Ho'oponopono as a way for us to change our vibrational frequency. And to let go of a lot of things that no longer serve us. Because when we look at that chart of consciousness, the chart of consciousness I always share, you will see shame, fear, guilt, anger, and then eventually you see neutrality. Then eventually you see willingness, reasoning, acceptance, love. These are all different emotional states of consciousness. Now the way that we let go of all the lower vibrations is actually by letting go. It's not about piling on a new idea. It's about letting go. And when we say these 4 phrases and we do it consistently, we then begin to let go of the lower vibrations. These vibrations are no longer compatible with our energy field, and we allow ourselves to then also start to tap into higher states of awareness as well, because then as we let go, it's almost like those are weights that are weighing us down. These perspectives of someone did something to me, the blame that we may put out there, the anger we may feel. It's not about getting a new perspective. It's about just letting go. Of the positionality, the perspective that someone did something wrong to us. And what Ho'oponopono allows us to do, it allows us to take our power back and to heal ourselves. The reason you forgive other people is not for the other people. You forgive other people because you choose to not feel those emotions anymore. If we don't forgive other people, we carry around that emotional burden and then we experience a reality that reflects back those incomplete patterns of the past. So don't— it may be that some people may not deserve the forgiveness, but you deserve to not feel those emotions anymore. You deserve to not carry that around with you. So something that you can begin to do is you can do this healing modality of Ho'oponopono, which will allow you to then shake free of all those lower vibrations and start to exist in a higher state of consciousness, a higher vibration. And what you will see is that then you let go of the lower vibrations. You naturally begin to rise up and you naturally can set that intention before you even move into the process itself of Ho'oponopono. That process for you to be able to, to feel more in your heart center, for you to be able to say these, these 4 phrases that allow you to feel more love than you've ever felt before. And think of it like this too. Our thoughts are literally things. Our thoughts are literally things. We may not see them, but they have an energetic form. And as we become more aware of our thoughts and how they are actually things, that these structures, we can then see that there's certain influences and ways they can influence us. So think of it like this. The thoughts we think go into our energy field, and then there's a toroidal field around our body that recycles these thoughts. And as we go out into the world, there's these thoughts that are in our energetic field that then link up with other people. And if we have these thoughts that say, I'm angry at someone else, someone else did something to me, even if it's someone else that didn't do anything to you, if there's an energetic resonance there, it may manifest in some type of problem. So the key is clearing out this energetic field. Now, because there's been millions of other people on the planet that have thought the same thoughts of these, say, these same 4 things. Those thoughts in the same order, the, the way that we do this, you are tapping into this healing structure, this healing frequency that also heals your body. So you start to match the frequency of it by doing this exercise of Ho'oponopono, and it can be as simple as that as you saying this and doing this exercise. So what I've done, the rest of this video will be a Ho'oponopono exercise that is completely transformative. It's one I put powerful intention into and it's one that you can listen to. I recommend for 21 days you can listen to it and you can repeat it. You can repeat it in your car. I recommend that you listen to it in your car if you're driving around, if you have a car, that's how you travel and you listen to it because it carries with it a frequency and by putting your thoughts in that way, you're allowing this energetic structure to start to match the frequency of that love, of that higher vibration. So listen to the Ho'oponopono, which are these 4 phrases. Which are simply, I am sorry, please forgive me, thank you, I love you. Those are the 4 phrases in that order. And what that does is that begins to clear your energy field and then also the energy fields, these cords that we might have connected to other people, these energetic cords that we may have connected. And even if these cords are just a metaphor, Just focus more on the healing, focus on the high vibrational frequency, focus on the love, and understand that as you do that, you start to connect to this higher frequency that then changes your life forever. So there's going to be music, there's going to be the, the 4 Ho'oponopono phrases, and what you can do is you can follow along, you can say them out loud, you can also just think of them, wear headphones and walk around with them and not say anything. Either way. What I recommend you do though is you listen to this for 21 days. Make it a must for yourself that you listen to it for 21 days, and I believe it'll completely change your frequency and completely change your life because you will then start to match this frequency. So set the intention as well. This is something I've been doing in other videos that seems to— people have seemed to be really loving. Set the intention that you listening to this meditation that you're about to listen to with the music, with everything that I've prepared. Set the intention that you transform your life and you start to embody new frequency and set the intention that every other person that listens to this meditation in this process also transforms their life because then you tap into this intention of beyond just yourself, beyond just your ego, and by doing so it creates this stronger energy structure of this frequency. There's something about allowing the universe to flow through, about allowing and having this pure intention to help other people as well. That ends up carrying with it a certain structure. I've done meditations like this on, on Instagram Live where we do live meditations where we do this and the feedback has been phenomenal. It's beyond anything I could imagine. I've had people tell me the most amazing things have happened since doing that meditation where they're able to tap into where we have the intention to help the other people listen to it as well just by setting the intention because intention is very powerful. So set the intention that you transform your frequency and that other people listening to it also transform their frequency. And then make it a must that for the next 21 days you listen to this while you're in your car, while you're walking around. If you're in your car, say it out loud too. If no one else is going to hear you, say it out loud when you're in your house. Just do this and start to embody this frequency of this love, and you will notice you start to let go of things that no longer serve, and you start to raise your vibration to a whole new level simply by saying these 4 phrases: I am sorry. Please forgive me.

Thank you.

I love you.

So we will now move into that meditation. Let's do it for 21 days and it will change your life. With that being said, I want to thank you for being here and I'll see you in a second. Peace, much love, and namaste.

Listen to this audio for the next 21 days and watch how much your life begins to change.

Begin by setting an intention for something or someone to heal within you.

Have someone in mind, some circumstance, something specific that you want to heal.

Set that intention right now and then follow along.

Repeat out loud with me.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

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