The DANGER of getting STUCK in the Bottom 3 Chakras (how to TRANSCEND)
In this instructional video Aaron Doughty warns that many people remain trapped in the energy of the bottom three chakras—root, sacral, and solar plexus—resulting in a reactive, survival‑oriented state he likens to living inside the Matrix. He frames the current planetary shift as a move from a third‑dimensional, dualistic paradigm of separation toward a fourth‑ (or fifth‑) dimensional, heart‑centered reality of inclusion and love. He explains each of the three lower chakras, the typical blockages that arise (lack of basic needs, unhealthy relationships, excessive control or lack of direction), and how these blockages keep the ego in a prison‑like jail cell. The core solution he proposes is cultivating awareness: observing thoughts, emotions, and identity patterns without reacting, thereby neutralizing their charge and raising vibrational frequency. He offers a concrete practice—10 minutes of observation meditation in the morning and 10 minutes before sleep (20 minutes total daily), ideally for 21 days—to facilitate this shift. Throughout, he uses metaphors of dreams, lucid dreaming, toroidal energy fields, and the Matrix to illustrate the illusory nature of the current state. The video concludes with a call to action: a 21‑day heart‑chakra meditation linked in the description, encouragement to follow him on Instagram for Q&A, and standard YouTube engagement prompts.
Chapters
This video, I'm going to show you the danger of getting stuck in the bottom 3 chakras your whole life, and I'm going to show you how to push right through it. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to help you expand beyond the bottom 3 chakras. And the reason this is, is there is a consciousness shift happening on the planet. And this shift has to do with going from what is called a third dimensional state of consciousness into that of a fourth dimensional state of consciousness. Some people would argue and say a fifth dimensional state of consciousness. However, what we're doing is we're moving from this older paradigm to that of this newer paradigm. Now, the old paradigm is a paradigm of separation. It's where we feel separated from one another. The old paradigm is that of duality, good, bad, light, dark. Think of the third dimension is also the bottom three chakras. Everything that is, that is entailed within that. Not that the fourth dimension has no shock, no bottom three chakras at all, but most people on the planet are stuck in the bottom three chakras, just like they may be stuck in a reactive type mind reacting to their environment. Reacting to what people say to them, reacting to what the government's doing, reacting to what the news is saying, reacting to everything. And the key is understanding that that is a hypnosis. That is something that's just been on autopilot. And that's why so many people are just doing the same things every day, thinking the same thoughts every day, feeling the same emotions every day, and therefore experiencing the same things on autopilot. So in a way, when you see the movie The Matrix, the movie The Matrix is about waking up from that autopilot type way, that automaton, like reacting to the past and getting into this more of a state of being, of being present. And when we look at that of the bottom 3 chakras, you'll see that of the root chakra, the sacral chakra, the solar plexus. Solar plexus represents the willpower. Many times the solar plexus will also represent that of control, and there's been a certain level of control on the planet for thousands of years. And when you think about duality, think about it in the form of the brain. When we're identified mainly with just the brain, what can happen is that then we're just focused on good, bad, light, dark, up, down, all these different opposites. And the thing is, is everything is very polarized. You know, you may dislike being, as you know, the Republicans or the Democrats or whatever it is, but whatever side you're on, there's this energetic pull one way or the other. And the thing that happens is most people get so ingrained into that way of thinking that it keeps them from getting into their heart. It keeps them from getting more to the core of who they are, them doing what they're passionate about. And right now on the planet, what's happening is we're moving from this level of control, this duality, into more of a heart-based reality where we feel more connected to each other. You see, the reason what you put out is what you get back, the reason that is true is because what you do to someone else, you do to another aspect of you. So you see, this is more about inclusion than separation because separation is like, I'm my own individual person and I have no connection to you. That's what a lot of times is implied with this feeling of separateness. But when we realize that we're all connected and what I put out even just energetically is coming back, It becomes a new thing. And that's why what you put out is what you come back. It's because what you do to someone else, you do to another aspect of you. We're all connected. So it's more of this heart-based understanding, more of not even understanding, but feeling this heart-based feeling more in our passion, doing what we love. There's a rigidity to the first, to like the solar plexus and the, the third dimension in general. There's a rigidity to the way things have to be. There's a real strong emphasis on form, but here's the thing. As we move into our heart, we start to let go of the intellectual processes. We start to more so be. We raise our vibrational frequency and our reality begins to change. Here's the truth. The truth is reality is a reflection of our beliefs. Is a dream. We individually create our own dream and then collectively we are creating our dream as well, the collective dream, and individually everyone else is having their own dream and this dream becomes more flexible when we start to have more awareness because in the awareness we can then change aspects of our dream. We can then change limiting beliefs. We can then change and instead of feeling, separated from other people. We start seeing ourselves and knowing the awareness that we're all connected. So the more you realize that your life is a dream, the more dreamlike your life becomes, because then you see the more flexibility. Think about it, even in the dream in general, if you have a dream and you become lucid in that dream, what can you do? You do whatever the hell you want. You want to, you want to fly. Sometimes you can fly if you believe you could fly. If you believe in your flight, you could fly in your dream, then you could fly. Do you want to, uh, do something cool in your dream? Go meet, go talk to somebody you haven't talked to in a while. You could do that because once you become aware that it's a dream, you're like, wait, I realize this is a dream. I'm gonna do what I want. It works the same way in reality. It's just that this is a long consistent dream. I'm gonna walk out of the frame now. Just kidding, I'm not gonna do that. I'm gonna be right here with you. But this is my dream. And this dream, I give myself permission in the dream to be myself. In this dream, I do what I love to do 'cause I give myself permission to do that. We set up the confinements of our own dream. But just like use that metaphor of, being in a dream, you begin to, you begin to, to allow it to become more flexible. Time begins to speed up and you start to realize the only moment is now. So, okay, let's get into the chakras. I'm sure you're like, wait, I thought this video was on chakras, but you're talking about a dream right now and I want to talk about chakras. Okay, so I'm going to do my handy dandy notebook over here. I'm going to explain this a little bit and it's going to help. It's gonna help wire in this understanding that the bottom 3 chakras, they're not bad. It's not like we're gonna move into our heart and we're not gonna be in the bottom 3 chakras at all, 'cause then it'd be unbalanced. You have to have strong energy flow in the bottom 3 chakras in order to then move into your heart chakra. And it's about balancing the imbalances, 'cause as the energy flow is coming, if there's a disruption, then it can't move on to the next one. And in this lifetime, one of the main reasons we came here is to go through this shift, go through the shift of going from the bottom 3 chakras and then moving into the heart chakra. So let's look at this. That's a head. Okay, I'm just kidding. I'm sorry that I yell in all my videos. I know I yell, by the way. Just change your life. Change your life. Law of attraction, shift parallel realities. I know I yell. Okay. Um, I like drawn stick figures with really long torsos. Seems to be cool, right? All right, this is someone right here. Okay, so that's— I'm going to make these longer. I feel bad for the dude. Imagine him running. He'd be like, um, okay. So this is the stick figure, obviously long torso. And now let me draw the chakras. Okay. Imagine there's a chakra that goes right at the base of the pelvic. There's one that goes right at the belly button. Imagine he's got a belly button right here. Look at that belly button. And then when you have this right here, this is the solar plexus. This is like right above the belly button. And then we have that of a heart chakra. It's much bigger. And then we have that of these throat chakra. Oh, the crystal light, crystal light. This is the crown chakra. This is, imagine this is over this. I don't want to make it too confusing, so I'm doing it like this. Okay? Now we are born into reality like a baby. We're born into reality and what happens is we go through certain experiences in our life and when things happen in our life, there's this energy flow that is naturally going all around us, all around us. This energy flow, there's actually a toroidal field. It goes all the way around. This is also one that goes through our heart as well. Let's take two toroidal fields. It's inception. It's a toroidal field inside a toroidal field. I know that was really deep. Okay, so here we go. These are the bottom three chakras. Now what the bottom three chakras represent different parts of our own life, of also the individual life. So this right here is the root chakra. This is survival. This is survival. So our connection to earth, connection to the daily needs, the, the, the necessities, the shelter, eat, sleep. This is what the, the survival, um, will I have enough? Am I, do I have enough to get by? If we feel like our survival is threatened, we will have some type of blockage inside of the root chakra. Now, many times as well, there'll be a blockage in root chakra if you were to go to third world countries because a lot of them don't have the basic necessities, the bare necessities you could say, and because they don't have the bare necessities, I almost want to break into song there. If you know what I mean, you know what I mean. Um, survival mode, and if you don't have the bare necessities, then this may have an energy block right there. So our root chakra is our survival needs. Are you getting enough sleep? Are you getting that of a— you have shelter? Do you have food? Do you have enough food? What kind of food are you eating too? That's the other thing I'd ask you. What kind of food are you eating? If you're eating real low vibrational foods, it might keep you blocked in the bottom 3 chakras. If you're eating dead food, especially like deep fried foods, meats, I'd say focus more on eating higher vibrational food. Whatever that means for you. I'm not here to tell people how to eat, but, um, be, just be aware of the kind of food you're putting into your body because that literally becomes a part of you. And if it's heavy, heavy food, it may also be wearing down on this. But if you, you need food in general. Um, so the survival mechanism, that is the root chakra. Now the sacral chakra has to do with our relationships with ourself, our relationships to our family, our relationships to society, and if we have parts of our— if we have relationships where people did us wrong, we haven't forgiven other people, our relationship with ourself where we don't feel worthy or we feel like we can't trust the universe, we can't trust ourselves, then we will create blocks in that of the solar plexus. And most people will have people in their life. If somebody did something wrong to you and you have this perspective, you have this block about this person or about someone else, about how people treat you in general, your relationship with yourself. So be aware of the sacral chakra and your relationship with your family, your society, yourself. So if you have any blocks, any perspectives on this, then there will be blocks there. Now the willpower— power, put power right here— in control. A lot of times the solar plexus is related to power and the need or the desire to control things. Things have to be a certain way. Uh, the personal power or the lack— there'll be balances in the solar plexus if we don't direct your life in a powerful way. If we have no discipline whatsoever, it's okay to have and allow the universe to be, but if we have zero, um, if we have zero direction whatsoever, we might find ourselves getting a little bit like not having either energy in our solar plexus or an imbalance in our solar plexus. If we're trying to control everything, it has to be according to the blueprint in our mind exactly. And when we are in reaction to everything, that also can cause that of a disruption in our solar plexus. And this a lot of times has to do with you doing what you're doing. Maybe you're working a 9 to 5 job you don't prefer. You go to work every day and you don't like it. That could also cause a disruption in your your soul, your solar plexus. The shirt I'm wearing is emphasizing my solar plexus right now. I feel so energized. And these 3 chakras, the imbalances in these 3 chakras keep people from getting into their heart center. These 3 chakras right here keep people in a prison, and most people their whole lives remain in these bottom 3 chakra imbalances. 'Cause it's not bad to be in these three chakras, to be in them. I mean, they're just a frequency channel within your body. You're not just in your soul, you know, I'm just in, but if you're in survival mode and you don't know where the food is gonna go, you might not be able to even focus on your relationship with other people. You might not even be able to focus on you doing what you're passionate about or a discipline because you just need food or you just need water. So that's why a lot of times you go into this like, very animalistic type nature of like maybe some third world countries, it's because they can't even think about other people. They can't even think about their personal power because they just got to get by. They just got to put some food in their mouth and get some water or sleep or not be, you know, survival also like, do you feel safe? Do you feel safe walking down your street? Do you feel like you live in this neighborhood where something bad might happen to you? There may be a block in your survival. You watch the news. Oh my goodness, all of this stuff happening in the world. How can I feel safe? Survival mode. The goal of most things that you watch on the news is to keep you in this, within these, these bottom 3 chakras. Because if you start to get your heart chakra, whoa, are you going to be powerful. And that's not necessarily within the confinements of you just being quiet and going through your automaton type life within the matrix. So these bottom 3 chakras are where most people stay. Now the danger of that is their whole entire lives are in reaction. Whole entire life. The key to this is understanding the truth. Imagine this is like a big-ass green sun. The truth is that you are an eternal spiritual being and your natural vibration is love. Anything under these bottom 3 chakras can be conditional. We call it love, but a lot of times it's attachment. Unconditional love is where you realize that that is who you are, and this also is when you can start to share it and express it with other people. These 3 chakras are mainly in the individual sector. This and above is normally in the outward flow in connecting with other people sector. But in order to get into your heart, what you must be able to do is observe. I like how I said it, observe. You must be able to observe these bottom 3 things. You must, like, you have thoughts that come up that say, did you ever believe that this person did this to me when I was in 6th grade? Do you believe they did that? And when they say that, when you, when you think of that, you just observe that thought that comes in your head. I can't believe they did that. They did that when I was in sixth grade. Oh my God. And I understand, by the way, there could be way worse things that happen. It's like, bro, there's been real bad things and that's, that's making fun of it. But there's things I could not say that joking around about. But if you joke around about it, I'll tell you what, you start to loosen up a little bit about it too, you know? And they were like, oh, I went through all this stuff. This person said this to me. And then you're like, oh yeah, this person said this to me. Or you're thinking, you're feeling like power and control. You're like, I just need more discipline. I just don't feel like I have discipline. Or you're like, I feel like, um, I feel like I'm lazy or whatever it is. You start to observe. I just like it now. Observe. I start to observe these bottom 3 chakras, the thoughts that come with it, the levels of identity that come with it. As you become aware of it, as you neutralize its charge, you then start to increase your vibration. It's awareness. It's not the most sexy thing. You know, when I make these videos, if I could just put awareness is the secret to life, it wouldn't get many views. It sucks. I really wish I could put awareness is the key to transforming your life. If I could put that in my videos and they get views, it would be amazing, but they don't. So instead what I do is I make bottom 3 chakra dangers now get to awareness. And yes, this is true when you start to observe these, these thoughts and these things like this person did this to me and the, the power, the discipline that I don't feel like I have. When you start to observe these thoughts, you start to neutralize it. But what I'm saying by this is the secret to life in general is awareness because when you become aware, you start to unplug from the matrix instead of walking around being like, oh, this person said this. This happened to me, this happened to me. Instead of all of those things, you start to observe and it's the same thing happens. This person said this to me, but you're like, this person said this to me. I'm observing that thought from this Zen-like space. It's a completely different state of consciousness. It's like you could be reacting like this or you can be reacting like, yeah. You see what I mean? There's a difference in the feel of it. It's doing something without awareness versus doing it with awareness. And if you're aware of it, you can change it. If you're not aware of it, you're going to remain in the little jail cell of this because the ego just wants you to survive within the identity for the way that it sees itself. And, but in order to move beyond this, you got to become aware of it. You got to observe it. You got to see it for what it is. You see, the more you realize your life is like a dream, the more dreamlike it becomes. When I say that, It's about realizing this is a dream. This is a dream. You can either be asleep in the dream or you can be awake in the dream. And if you're awake, you can then observe the things that don't serve and you can energetically disengage from it. So the next time you see the news keeping you in the survival mechanism in the root chakra, it's like, look at all this stuff that's happening. What you instead you could do is you'd be like, with awareness, you could be like, you know what? I'm gonna change the channel. When there's something happens, someone says something about you in your sacral chakra, someone's like, Aaron did this, or Aaron said that, I can observe that, not react to it. Realize that this is the dream of life, but I can become more awake in the dream to where then I have the power to direct it in the direction I want rather than be a victim of it, be pulled around and pushed around like a little, like a little, um, like a little doll. So the key to this of being stuck your whole life in this is, are you in reaction mode or are you in awareness mode. Whoo, that sounds pretty badass, right? Awareness mode. That's the difference. And you could choose to be in awareness mode by simply observing your thoughts, meditating every day. If there's one thing that will change your life the most from you ever watching a video, there's a certain story you told yourself until you got up to this video right now that you're watching. There's a story that you told yourself. And what happens is the— this is who you are, this is what you do for a living, you can't do your passion, you can do your passion, whatever it is. But that story is going to keep a certain momentum going. If you were to put in meditation into your story right now, your story could powerfully change because there was that one video you watched where you decided to meditate and to observe your thoughts. And as you observed your thoughts, you started to disengage from the reactive mind of the bottom 3 chakras, and then you're able to move more into awareness to where then you can choose things rather than react to things. but the only way you get there is by observation and disengagement. And the way you do that is through observing your thoughts through 10 minutes a day. That's it. 10 minutes a day, observe your thoughts right before you go to bed at night and right when you wake up in the morning. So I guess it's 20 minutes a day. You do that, your life will transform because you will then become aware of this higher reality beyond the jail cell of the bottom 3 chakra blocks. The 3 bottom 3 chakras are good. They're not bad, but the blocks in them, the energy disruptions that happen from the levels of identity and the ego trying to keep it consistent to the way it views itself is what keeps us in the little jail cell. I'm going to open up the jail cell right now and tell you that the key to opening up the jail cell is the awareness of it. Being aware of it, observing your thoughts. That is the key to you open up the jail cell of the bottom 3 chakras. So this is the key. This is probably the most powerful video I've ever made in my life. But it's so simple and it's not the sexiest keywords. I don't know how many views it'll get. I'm not worried about that though. I trust the fact that more people are coming aware of who they are, that you can break out of the jail cell, the bottom 3 chakras, move into your heart by understanding that it's who you naturally are. But in order to move in your heart, you gotta let go of the disruptions in the bottom 3. So with that being said, if you want a meditation that'll help you to raise your vibrational set points that you start to exude this, Your heart chakra will be so happy. You're going to be blissed out beyond what you can even imagine. There is a meditation top of description box below. Let's do it for 21 days. I think it could change your life. Also, I'm on IG. I do daily posts and I do live Q&As quite often. So you got questions for me like, yo bro, how do I get to the fourth chakra and make a smiley face on it? You'd be like, yo Aaron, how do I do that? And you'll see me on IG and um, I do daily posts. I'll put that somewhere right here. Other than that, I hope you enjoyed this video. Feel free to like this video if you liked it, subscribe if you haven't already, hit the notification gear to see the daily vids that I do. And other than that, as always, peace, much love, and namaste.
More from Aaron
If you can see this, you're about to become so magnetic you are unrecognizable
