In this video Aaron Doughty explains that the reality we experience is shaped by where we place our attention and energy, likening the universe to an algorithm that amplifies the frequencies we feed it. He describes the current planetary vibration as the highest ever, which is surfacing collective shadow and accelerating the shift from a 3‑dimensional (3D) to a 5‑dimensional (5D) consciousness. Drawing on channelled teachings from Bashar, Dolores Cannon, and the Law of One, he outlines the concept of parallel realities overlaying each other, the "glass wall" that lets us glimpse other timelines, and the upcoming 3D‑5D split or "harvest" where higher‑density vibrations will separate from lower‑density ones. Doughty warns that media manipulation and conspiracy‑theory consumption can drain vibration, feeding fear and keeping people in lower‑frequency realities. He shares his personal journey of intensive shadow work, healing feminine wounds, and releasing the belief that his worth depends on external validation. By shifting his inner beliefs to recognize inherent worth, he reports increased confidence, attraction of positive experiences, and a freer state of being. The overall message is that by consciously directing attention and energy toward higher‑vibration thoughts, beliefs, and actions, individuals can influence their outer reality and align with the emerging 5D consciousness.
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Where we put our attention and where we put our energy is what the universe is showing us and giving us more experience of. And because in the past we've put a certain amount of attention and energy on certain things, it then continues to give us the momentum of that past focus and attention. Now, the key though is if you want to change your outer reality, you have to change where you're putting your energy and your attention. Can you feel it? Can you feel the energy beginning to grow? And the energy on the planet right now is much higher vibration than it has ever been in the past. Even though it looks like there's a lot of craziness happening, that energy is bringing up to the surface all of the shadow. And that's what's happening right now on the planet. Now, when we talk about what's going to be happening moving forward, you know, at the beginning of the year, my buddy Victor Otto and I, we had a private session with Bashar. And Bashar, you know, it's kind of like an Abraham Hicks type thing. And we were asking him questions. And one of the questions we asked was about the great awakening happening. It was about this transition 'cause we have all of this stuff that happened at the beginning of the year. We all have all this fear and we're like, hey, yo Bashar, what's going on with this? And we were, in a way, Victor asked the question and basically he was asking, you know, our lives seem to be getting better and better even though there's a lot of people going through suffering. So what is that about? And what he said was, is that there's many different parallel realities that exist that are all overlaying each other right now. And that for a period of time, what we have the ability to do is we have the ability to go from one reality to look into another. He, in prior sessions and like, you know, stuff that's in the public and stuff, has talked about what is called the glass wall, where we can look through a metaphorical glass wall and see other people that are going through maybe hard times or going through, different things, and even though it's contrast, we are able to look through the glass wall and not get completely entrenched and sucked into it. And in a way, that's what he said is going to happen is you guys can be in the vibration that you prefer and things will continue to magnify. Now, at the same time, the craziness in the world will magnify as well. Think of the energy that's on the planet right now as a magnification of whatever energy we are in. You may have noticed that this year, this, and going forward, time has sped up. Now, of course, time is an illusion, but our experience of time is that time is speeding up because our own vibration is speeding up. Literally, weeks go in what it used to feel like days. And it's not that time is changing because time is an illusion. But we are now living in more what is called a 5D level of consciousness. That energy is here now for us to tap into. Now, for a period of time, what we have the ability to do is to go back and forth between the 3D and the 5D worlds, which overlay themselves. This is something Dolores Cannon talked a lot about in her hypnotherapy sessions. Thousands of people in these hypnotherapy sessions said very similar things, that they came here to be a part of the great awakening or this shift in consciousness that's happening on the planet, and that there would eventually be this 3D to 5D Earth split. And that when this 3D to 5D Earth split happens, it's going to be literally a separating of different vibration. Now, the thing to remember about this is that this isn't an actual, you know, we think in terms of very literal sometimes. Literally right now on the planet, you can be in 3D or you can be in 5D. And we talk about these dimensions. This is a little bit different than density. If you look at the Law of One material, which is channeled material from the 1980s, it talked about how in this life there is something called the harvest that is happening where we have the ability to uplevel our level of consciousness from a third density level of consciousness to a fourth density level of consciousness. And we're going from 3 to 4 right now, but also third dimension, the fifth dimension state of consciousness. They're a little bit different when we talk about density and dimension, but in general, we're moving from a time of extreme separation where we feel separate from one another. There's a very strong level of polarity, good, bad, light, dark. We're moving into an era on the planet when we have the ability to feel more connected, when there's more synchronicity, when we're doing what we're passionate about, We're in the right place at the right time. There's more unity consciousness that we're tapped into and aware of. And it's a very, very, very powerful time to be alive right now on the planet. You know what they've said before? I've heard many, what do we call it, channeled material, whatever we call it, that Earth right now, there's so much attention on Earth because what we're doing is we're moving from the third density to fourth density. And it's as below, so above, and as above, so below. So many of us here right now, as we go through and uplevel our own level of consciousness from third density to the fourth density in this life, in higher dimensional states of existence where we have connections to what we call ETs, higher dimensional states of consciousness, Realize that Earth isn't the only place that people ever incarnate on. There's many different dimensional states of consciousness and the universe is such a vast place, but Earth is a very special place. But it's, I think it's important to remember that. Now, as we go from third density to fourth density, there may be aspects of our own consciousness in let's say sixth density going into seventh density or eighth density going into ninth density. The way reality works is as above, so below. Now, a lot of attention is here right now because in the past, there were different civilizations that did ascend into higher levels of consciousness. One of them being the Mayan civilization. They did it in a group consciousness mentality, but it wasn't necessarily the whole entire planet. It was a civilization and a group consciousness. They were literally in one level of consciousness, they transcended to a next one. Now, I believe that in our lifetime, we are going through this transition, but it is not meant as literal as maybe it once was because we're actually doing this in body. We're doing this in our own body. We're literally taking our bodies and transmuting them into a higher vibrational states of energy. From what they call carbon-based to crystalline-based. We're going through this right now, I believe. So when we talk about a lot of the fear that is in the world that we see, and people are worried about like, am I gonna be forced to do this thing? Am I gonna be, is there gonna be more and more craziness in the world? Well, understand this, with the news, the manipulation, all of this stuff that's happening in the world, there are many different realities that are overlaying themselves right now. I don't choose to study the news or to watch it at all, and I'm therefore not sucked into it at all. Even if I see it on social media, I don't react to it because I'm not primed and I'm not focused on it so much. Now, you could look at somebody else, like somebody, you know, other people that I know that get sucked in by the news and are living in fear, and you could see that that's their reality, but that's literally a different vibrational reality than I'm experiencing. You could say, they may be in a 3D level of consciousness of separation and polarity, whereas many other people on the planet are choosing a more 5D, and they both exist right now. And I think for a period of time, we will overlay them, but eventually I think they will split. This is what Dolores Cannon talked about. Eventually, you, and Bashar has also talked about, eventually your vibration will be so high that it just simply won't resonate with things that are of a lower vibrational nature. It'll literally fall away from our levels of consciousness, our awareness. And it may still be there somewhere, but we just will not synchronistically find ourself gravitated to it. So when people talk about this stuff, like, what about the forced this thing happening and all this? What if we, you know, the versions, us that don't focus on that and aren't feeding it? What if we just aren't experiencing that facet of reality because we're not focused on it and we're not energetically feeding it? You see the difference? It's whatever energy and attention we feed is the energy that we are bringing more into our life. I realized this actually the other day when I was on Instagram. If you're on Instagram and you scroll and say I look at something on UFC, I like UFC, Let's say I'm looking at UFC stuff on Instagram. The more attention I spend on these UFC posts, immediately as I'm scrolling, Instagram is using the algorithm and funneling more and more UFC content to me as long as I'm paying attention to it. So if I'm looking at it, spending a couple seconds looking at more UFC stuff, it keeps funneling me UFC stuff. The moment I stop and I start scrolling quickly through the UFC stuff, it then starts sending me other information, other stuff that it thinks based on my prior history, what I might be interested in. Now, the universe works a very similar way. Where we put our attention and where we put our energy is what the universe is showing us and giving us more experience of. And because in the past we've put a certain amount of attention and energy on certain things, it then continues to give us the momentum of that past focus and attention. Now, the key though is if you want to change your outer reality, you have to change where you're putting your energy and your attention because the universe is like Instagram, just an algorithm. It's an algorithm that is showing you where you're putting in, where you're investing your time and energy. And if you're investing your time and energy in a belief system that says that you're not powerful, people take advantage of you, you're not worthy, and you focus on those perspectives and you embody it, then the universe will give you reflections in the algorithm, in life of that belief system. So one of the main things that I've learned to do is to really tailor my own energy. I also learned this because there was a trap at the beginning of the year I kind of fell into with all the conspiracy theory stuff that was coming out that I was becoming aware some of this I do believe is true. I believe there's certain levels of exaggeration. I believe the media is owned by different corporations that have an agenda to keep people in fear. 'Cause when people are in fear, they're much more likely to give up their power. And when people give up their power, they're much easier to control. And there's some power-hungry people in this world that wanna retain control. Now, I started learning about this and I started studying it. And I started realizing that I think there's truth in this. However, I also became aware that it was really draining my energy. And that the more I focused on it, the more it would lower my vibe. And the more it lowered my vibe, the more fear I was in because I was in afraid of this other stuff happening. And even now you see people that are afraid of, what if this is forced, this thing that we have to do because of this thing? Well, once again, if we're feeding it with fear, then we're literally feeding that reality and we're then shifting to a parallel timeline that is equal to that. You see, here is the trick when it comes to parallel realities and the great awakening. Our beliefs are creating our reality. Our inner beliefs are creating our outer reality. Now, what is happening is this year 2020 for me was a huge year of shadow work for me. I've done more shadow work this year than my whole entire life combined for sure. I've become aware of my own feminine wounds, that came from childhood. I became aware of my own shadow when it comes to my attachment style. And I really have been focused on healing that this year. Now, in the same way that's been involved with looking at the shadow of myself, the unconscious part of myself I wasn't aware of. Now, in the same way, as I changed my beliefs about myself and I started to see that I am worthy, I also had a belief that I had to create lots of content and add so much value to people for me to be worthy. Now I realize I'm worthy just for being me. I feel more free. I don't have to do a whole bunch of things and be a people pleaser in order to get love and validation. And I give myself that validation. As I change my belief, guess what? I feel so much more confident. People feel that off of me and I don't need to seek anything. And now that I'm not seeking, it's all just coming towards me, which is very interesting.
