In this YouTube video Aaron Doughty explains how autosuggestion—a form of self‑suggestion—can be used to reprogram the subconscious mind and attract desired outcomes. He frames the method as a simple three‑step practice. Step 1 involves defining a clear, vivid outcome and visualizing it through all senses (submodalities) while feeling the emotion of already having it, thereby impressing the subconscious. Step 2 focuses on cultivating unwavering faith in the imagined result, letting go of how it will manifest, and trusting the process (or a higher power). Step 3 emphasizes consistent repetition, ideally attached to existing daily habits (e.g., brushing teeth, meditation) to embed the practice into the routine. Doughty references Napoleon Hill’s classic teaching from Think and Grow Rich and cites Tony Robbins as a modern practitioner of similar techniques. Throughout, he stresses that the subconscious governs the majority of our behavior, and by consciously directing it through feeling‑based autosuggestion, we can shift our life experience. The video concludes with a standard call‑to‑action for likes, subscriptions, and notifications.
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This video will show you the magic of autosuggestion, and I'm going to share with you some practical ways that we can apply this 3-step process into our daily life so that we're able to attract what we want. Welcome back to another video. My name is Aaron Doughty, and I help people expand their consciousness. Now in this video, I'm going to share with you the power of autosuggestion It's something that Napoleon Hill in his book called Think and Grow Rich talks about, which is one of the top-selling books of all time, especially when it comes to personal development. It's also about understanding our subconscious mind, and I know I've done videos on the subconscious mind before and how to reprogram it, but I feel like I have to touch on this idea because it's simply so powerful. And there's a 3-step process that's very easy to apply that I want to share with you guys. It's a process that I use in my daily life. Now when we think about this, understand that our subconscious mind runs over 90%. Understand that our subconscious mind runs 90% of our life or more, and what we can learn to do is to direct it in a very positive way. So first off, let's ask the question, what is autosuggestion? Think of autosuggestion in the form of self-suggestion. What are we suggesting to our subconscious mind? And this will then get taken a step further, is how can we direct and command our subconscious to learn certain things or to go in a certain direction. Well, most people live in a way to where it's— there's no direction whatsoever to the subconscious mind. We are the way we are. Our genetics make us who we are, and whatever we have is what we've got. But the idea is to first off realize that we are who we choose to be in the present moment, and that if we learn how to direct our mind into the focus of what we want and then to the direction of what we want, that's where we're going to start to gain leverage over what we experience in our life. And what we can really begin to do is know that this is about commanding our subconscious mind to go in a certain direction. So the simple process for this has to do with understanding the medium or the way that we communicate to our subconscious mind. We would normally think that it's like we can logically say things, we can even think thoughts, and that's how we connect to our subconscious mind. But our subconscious mind speaks in the form of feeling, and what we must learn to do is to feel like we already have that which we want to experience, to feel like something we want to experience in our life can be ours, to really believe it, and that once we do that, that's when we start to influence our subconscious mind. Now, the first step to this whole process is knowing that we must have a clear outcome of what we want to experience, and we must feel it. Feel it. We must focus on it until we feel it. Now, the best part about this is that when we learn visualization, we can really know that the mind does not know the difference between what we are imagining or visualizing and what is actually happening. So if we close our eyes and we make it very real, we run through what are called submodalities, which means we imagine what things would look like if we had what we want. What is the vision for it? What would it sound like? What would it feel like? What would it taste like? As we bring in the different senses, it's like the bridge that allows us to feel connected to that reality and like it's happening now. And as we do that, we will start to feel the emotion of it. And the best way to do this is to also bring all the awareness out of the head. It's not so much just the intellectual ideas, it's the feeling. So bring it into your body. You can even put your hands over your heart if you want to. That allows you to feel from your heart space, which is a much more powerful place to create from than your head. Understand that the heart is thousands of times more powerful electromagnetically. And as we know this, we can start to use it as our advantage. So the first step is to simply know your outcome, to visualize it in detail, to run through different submodalities through the different senses of what that would feel like. And as you are feeling that emotion, you are starting to impress your subconscious mind. Now, the second step to this is understanding the power of faith. Or the power of knowing that whatever you focus on is what you get in your life. As you have faith and you trust the process, you are in a way giving it up from the conscious mind. You are allowing the subconscious mind to do its job. You are allowing the universe, you are allowing God to do its job. Whatever terminology you want to use, you can use that in the direction of understanding this. We must have faith that whatever we impress our feeling upon is what we will experience. So that's the second step. Step, the way we can develop our faith or our knowing is simply just having the awareness that we get a reflection of whatever we're focused on. And as we let go of how things happen, that's another part of this. Trust the process. Let go of the how. The physical mind can only imagine a certain type of scenario, and when we know that that actually might be a limitation as to how good things could really happen, we can let go of the outcome and realize we must trust the process. Allow things to happen in a powerful way by trusting that it can work for us rather than us having to do everything. It's almost like we let go of that burden that's on our back. So the first step, know the outcome, vividly imagine it until you feel it. Secondly, have faith in knowing that whatever we focus on will be the reflection that we get in our life, that we can let go of how things will happen. And as we do that, we're trusting the process. And then the third step is to simply rinse and repeat. Now this is something I do in my daily life. Right when I wake up in the morning, I command my subconscious mind towards the desires that I have. I feel like it's already done. I feel the gratitude for it already being here, and as I focus on that, it's something that continues to grow. It's a feeling, and what I do is I do that right when I wake up and I do that right before I go to bed every single day. Now something else I want to share with this is that Tony Robbins, somebody who's had a whole bunch of success and that teaches these kinds of things for a living in his own way, has said that he does the same type of thing. He used to do something where he would drive around in his car and he would command his subconscious mind to know, to feel, to believe that he already has his desires. He would command and direct his subconscious mind. That's what we must learn to do in the same way. Command, direct it rather than let it be a victim of circumstance or an absorption of our own environment. We must take the ability to focus in the direction of what we want. Now, the third step is repetition, simply because the more we do something, the more it becomes a part of us. And knowing that we can infuse it into our daily life is where the power is. Realize there are certain habits that you already have that you do. Maybe it's that you brush your teeth every day. As you brush your teeth, a powerful way to add that habit into your daily routine is to attach that habit to something else that you're going to do every day anyways. So when you wake up every day, I tag it to my meditation, right? When I wake up, you can tag it to when you go and brush your teeth, when you are doing certain things, maybe eating your breakfast or before you eat your breakfast, whatever it is, infuse it into your daily life and know that the more you do it, the more you're going to get the benefit out of it. So understand that your subconscious mind is so powerful. All you have to do is direct it in the direction of what you want. As you do that, you're going to start to experience a reflection of what you want in life. Internalize this 3-step process. The first one is to simply feel and know the outcome of what you want to experience. Go through the senses, the submodalities, feel as if it is already happening. Secondly, trust the process. Know that because you're focusing on it, you will eventually get the reflection that you want in your life. Know that you don't have to be attached to how things happen, and as you do that, you're really trusting the process. And thirdly, Simply rinse and repeat. Add this into your daily routine. Understand the more you do it, the better. You can trust the process. You don't have to do it too much. You don't have to do it like, you know, every 20 minutes, but the more you do it from a place of relaxation, from a place of simply curiosity of knowing that it can be true for you, the better it will be. So with that being said, I hope you guys enjoyed this video. Feel free to like this video if you liked it. Subscribe if you haven't already. Also hit that little notification gear. So that you're able to see the daily vids that I do. And other than that, I will see you guys on the next vid. Peace, much love, and namaste.
