The meditation begins with a full‑body relaxation induction, guiding the listener to become aware of each part of the body—from the hands and feet up through the head—while releasing tension. The listener then visualizes a comfortable personal place and approaches a familiar door that leads deep into the subconscious. Opening the door reveals a staircase; descending the steps, counted down, deepens relaxation until the listener meets their higher self, who explains that fear is an over‑active safety mechanism that can be released. The higher self directs the listener to a crystalline healing bed. A dial on the bed, ranging from 1 to 10, controls a love‑frequency that, as it rises, transmutates fear into love, rejuvenates cells, and amplifies the immune system tenfold. The listener experiences the increasing light and love, feels the fear leaving through the heels, and affirms a new choice of love over fear. They are then instructed to radiate this abundant love outward to anyone in need, and finally to ascend the staircase, re‑integrating the experience, opening the eyes, and emerging with a strengthened immune system and a lasting love frequency.
Chapters
Make yourself comfortable either by sitting down or laying on your back. You are about to go deep into your subconscious mind. Begin by bringing the awareness inside and feel the sensation your hands. Feel the sensation in your feet. Now bring your awareness to your head and feel the energy behind your eyelids begin to loosen up, relax. Feel any tension in your forehead melt away, loosen up. Bring the awareness into your jaw, feeling your jaw loosen up, relax. You can let go and allow yourself to go deeper and deeper into relaxation. Bring the awareness into your neck. Feel your neck begin to relax. The more you hear my voice, the more relaxed you feel. Bring the awareness now to your left arm, your left hand. Feel it loosen up. Your right arm, your right hand, feel it loosen up and relax. Bring the sensation down into your chest and feel your chest begin to loosen up more and more. Bring the sensation into your heart and feel your heart begin to tingle as you put the awareness there. Bring the awareness into your abdomen, your stomach. Feel it loosen up, relax, melt away any tension. Bring the awareness into your left leg, your left foot. Feel it loosen up more and more. Bring the awareness now into your right leg, your right foot. Now imagine that any excess energy in your body. Any energy you want to let go of, imagine it leaving through the heels of your feet. Let it go and allow it to leave your body. Now imagine that you are in a very comfortable place. This place can be indoors or outdoors. It's a place you go anytime you want to feel comfortable, any place you want to go in your mind. Imagine it now. This is a place you can go anytime you want to do deep inner work. Notice what you see. Notice what you hear, what sounds are around. Now imagine that about 15 feet away there is a door. This door takes you deep into your subconscious mind, and this door has a certain look to it, very comfortable look that feels all too familiar. Now go walk to this door. Take a step, take another step, and get closer and closer. And as you become closer to this door, you feel more and more relaxed, more and more calm, knowing that you are about to make some powerful realizations in your life. Now, on the count of 3, getting closer to this door now. 2 and 1. Now you are at the front of this door, and go ahead and put your hand on this doorknob. Turn it and open up the door, and notice that as you open it up, you see a staircase that goes down. And you know now you are going to go deep into your subconscious mind. Now take a step and notice that with every step you take, you feel more and more relaxed. You can feel yourself loosening up. And you know that you are about to make a powerful change in your life. Take another step, and I'm going to count down. With every number I count down, you will feel yourself relax more and more. And by the time you get to the bottom of the staircase, you will feel this loving vibration. You will feel comfortable and relaxed. 10. Take another step now. 9. Feeling yourself loosen up more and more. 8. Feeling yourself sink more into this deep relaxation. 7, feeling another step now. 6, doubling the amount of relaxation in your body with every number I count. 5, getting towards the bottom of the staircase now. 4, 3, doubling the amount of sensation of relaxation in your body. 2, almost towards the end of this staircase now. And 1, now you are at the bottom of this staircase, and you notice that there to greet you is what you call your higher self. Your higher self has unconditional love for you. Your higher self is here to guide you and help you to release emotion that's not serving you. And your higher self is a part of you. Now your higher self has a message for you. What is that message? Now thank your higher self for whatever messages are coming forth. And now your higher self lets you know that you are about to transmute all fear in your body, and you are about to increase the amount of love that you feel. You are about to increase the strength of your immunity and fill your body with light and love energy. Now, your higher self explains that all fear is— is fear is a safety mechanism within the body. Fear is a response that has been programmed to help people survive. However, fear is something that has become much out of balance. Fear has become much more emphasized than is needed, and fear is not needed, nor is it helpful at this stage. So now your higher self explains that there is a crystalline bed of close by that when you lay in will transmute energy inside of your body, allowing you to release all the fear. Let it go so it no longer has power inside of you, knowing that that fear can then be replaced with love. So now, on the count of 5 to 1, you will be at the front of this crystalline bed, this healing bed. 5, 4, getting closer to the front of this bed. 3, 2, and 1. Now you are at the front of this crystalline bed. Notice what it looks like. Notice how there is a comfortable feeling as if you have been here before. And notice that there is this feeling in your body where you know that this is going to change your life in a very, very positive positive way. Now go ahead and climb into this crystalline bed and notice how comfortable it feels. Now lay back and relax. Now your higher self lets you know that you are 100% safe and you can just let go and relax. Now notice that there is a dial on the right of where you are laying, and this dial controls the energy of this crystalline healing bed. Now go ahead and put your hand on this dial and notice that this dial goes from 1 to 10, and that 10 is going to be the max amount of love and healing frequency possible. And what is going to happen is as the dial goes up, you feel an increase of this energy, and that as more and more love infuses your body, there will be light that also comes out of this machine that heals any low frequency. Any of the fear within your body is released, and your immunity and your immunity is increased tenfold. You will feel stronger than ever. That's what this will do. Now go ahead and put your hand on this dial, and every number I count up, you will feel an increase of this love frequency in your body. Now, 1, you can feel the machine, this crystalline bed, begin to turn on. You can see the light frequencies around you begin to increase. 2, doubling the amount of sensation in your body, feeling more and more of the fear release out of the heels of your feet. You can feel this fear leaving you now. 3, increasing the amount of love, and you can feel with every number I count this increase of tingling sensation in your body. 4, feel wherever this sensation in your body goes, the healing taking place. 5, doubling the amount of sensation in your body now, feeling more and more of this love flow through. 6, knowing that you are increasing the immunity in your body, you are increasing the love frequency. 7, feeling the doubling sensation through your body now. 8, doubling with every number I count, feeling this love flow more and more. 9, feeling it now as it continues to increase in your body. And 10. Allow this love frequency to flow through your body. You are loved. You are safe. The cells are now being rejuvenated. In your body. Imagine this light frequency infuse every cell of your body, knowing that from this point going forward, you are healthy. You have a very strong immune system. Your body is working with you to to keep you safe. Now realize your higher self has a message to you about fear. What is that message? Now realize, from this point going forward, you are able to observe from a neutral place what is happening on the outside. Realize that that when you observe, you're not in fear. You can observe from a place of awareness. Fear is a choice. Fear comes from a negative definition about the situation. Fear is not something you need to choose. And because you know you don't need to choose fear, you can now choose love. Love is who you really are. Love is what keeps you in a strong immune system. It's what keeps you safe, and it's what keeps you feeling blissful and good. Now, from this point going forward, your immune system will be more powerful than ever before. Right now, there's an excess amount of love inside of your body, which is who you really are. You can send this love energy from your heart to anyone else in the world. You can send it to people that may need it. Imagine this energy. There's an infinite amount of it inside of you. You have plenty to give away. Send this love energy all around the planet to anyone who may need it. You can also send it to someone specific in your life. Thank you for sending your love. Now go ahead and you can get out of the crystal chamber, the crystal healing bed, and notice now your higher self smiling at you, knowing you've done such amazing work. Go ahead and walk towards the staircase. Begin to walk up now. Every step you take up, knowing that you are confident, feeling great, feeling love. From this point going forward, you know that you can choose love. You've transmuted all of that fear in your body into love. You feel powerful and you are able to remain strong in this emotion, no matter what is happening on the outside. Take a step. 10. With every step you take, feeling yourself become more alert, more present to the moment. 9. Every step you take, bringing the awareness back into your body. 8, 7, 6. Put the sensation in your feet, in your hands now. 5, 4, bringing the awareness now more into your body. 3, feeling relaxed and alert. 2, 1, and you can open up your eyes now, knowing that you have just transmuted all of the fear in your body, and that from this point going forward, you are remaining in this love frequency from this point going forward. Your immune system is strong and you are safe.
