Aaron Doughty guides a meditation to reprogram your subconscious by visualizing a goal and feeling the emotions as if it's already real, right before sleep. Your brain can't tell imagined experience from actual experience, so repeating the feeling raises your emotional baseline and makes the outcome more likely to happen.
Welcome back to another video. My name is Aaron Doughty and I help people expand their consciousness. Now in this video, I'm going to be sharing with you a very powerful process for being able to recondition your subconscious mind. So recently I did a video entitled The Most Powerful Technique To Change Your Subconscious Mind, and in this I talk about the idea of being able to feel and condition the feeling that we want to experience in our life right before we go to bed. I explained that as we go to bed, we go from a beta state to an alpha state to a theta state to a delta state as far as our brainwave activity, and as we get into those deeper levels of brainwave activity, we have more influence over the subconscious mind. Now the language that we communicate to our subconscious mind is through the medium of feeling. So feeling transcends the idea of intellectual thoughts and it gets to the core more powerfully. Now in this video, I'm going to be doing a simple meditation exercise for us to feel the emotions that we prefer, and what we can do is do this every night before we go to bed, and it's a very powerful process for you to become the person that you prefer to be. So what we can do is simply right now bring ourselves more into the present moment. And to do this, all we simply have to do is realize that we can bring the attention from being in thoughts, from being into the head, and bring it into the body. What this does is it allows us to become more present. It allows our mind to slow down and it almost immediately will begin to bring us from that beta state of brainwave activity to the alpha state. So simply right now, what we're going to do is take a deep breath in and a deep breath out, and we're going to bring the awareness into our hands, bring the sensation into our hands, into our feet, and into our body. So right now, let's take a deep breath in and out. Breathe it out and bring the awareness into your feet. Feel the sensation into your hands. Feel the sensation into your chest. Now they found that there is more electromagnetic energy that is generated through the heart than the head. So what we can do is bring the awareness into your heart. Start to feel this sensation of your heart. All you simply have to do is put the attention there and start to make this a more visceral experience by feeling rather than thinking. So from this point now, what you can begin to do is realize that what we can do is condition ourselves with visualization, and what we can do is start to view ourselves in a completely new light. What we can start to do is visualize certain things about ourselves that would bring us the sensations that we prefer to feel. What we can do is visualize ourselves in situations that we actually prefer to be in. So what you could do right now is identify a certain goal you have. Maybe your goal is to attain a certain amount of freedom with doing your passion for a living. Maybe your goal is to be in a relationship that you find fulfilling. Maybe your goal is for you to actually become somebody that has contagious type energy. Whatever these are, whatever your goal is, simply visualize what that goal is and now start to view yourself as already having that trait. Maybe you start to view yourself as doing what you love to do for a living. What would that look like? Maybe find a certain experience, a certain segment of what that would be. Maybe it would be you being and doing what you love and then somebody calling you and you talking to them with immense amount of passion. Maybe you feeling the sensation of excitement and passion as you're speaking to that person. Maybe realize you'd have a certain income coming in. You'd be making money in a certain way. Start to look at the body language that you'd have. Start to feel into what that is. Don't just see it, actually feel it. What would it feel like to be walking around confidently doing what you love for a living? What would it feel like to be in the relationship that you want to be in? Start to feel whatever that is. Start to realize that you can generate the emotion right now in this moment. Simply focus on what that would feel like. Focus on the love that you would feel with the person you want to attract in your life, or if you already have someone in your life, start to condition the feeling of feeling that connection even more deep. Start to realize and feel what it's like to look into their eyes, to feel a connection deeper than you've ever felt before. Start to take out a segment of something you guys could experience. Maybe it's going on a cruise together, traveling somewhere special. Maybe it's certain things and habits that you guys would have together, going somewhere specific every week or feeling and or having a certain type of dinner every week that you guys make together. As you start to zero in and pinpoint these experiences, pinpoint the sensation that that would bring you and feel it right now in the present moment. The best part about this process is the brain doesn't know the difference between what it imagines and what is actually happening. So condition the feeling and realize that as you are conditioning the feeling right now, you are then becoming more of that. And as you become more that, then there's more likelihood you will experience the reflection in your life of that state of being. Now what you can do is simply feel it much more strongly. Visualize very powerfully what that is. Any of those experiences, start to feel the emotion from within. Continue to feel that emotion and just simply decide that this is who you are now. You are somebody that can feel the emotion of wholeness and completeness. You are somebody that can act on your passion. You are somebody from this point going forward that will simply decide that that is who you are. And as you raise that baseline, as you start to realize that that is your emotional set point, you can then start to view yourself in a new way. Feel free to feel these emotions when you prefer. Realize the more you condition these emotions, the more that you will start to feel and experience the external reality in a completely new way, and it's simply because you've changed who you are from the inside out. So with that being said, I hope you guys enjoyed this video. Feel free to like this video if you liked it, share it if you found it of value, And as always, I will see you guys on the next vid. Peace, much love, namaste. Alright, bye.
