Stop trying to convince people to stay or believe in you. The right people will naturally find you because they have the calm nervous system to see your actual value. Everyone else will drift toward someone else, and that's fine.
Chapters
It's not your job to manage who comes into your life and who goes out of your life. It's not your job to get people to stay, and you don't have to fight to keep people in your life. That's a survival mode mechanism. You don't have to fight to keep them in your life. The people that are meant to be in your life, you are not going to have to talk them into your sense of self-worth. You don't have to talk them into seeing your value. It's something that if you just let go of, you can trust that the right people will find you who are able to see, hear and regulate in a calm nervous system with you. And the people that aren't will find someone else that they resonate with, and it's okay.