Aaron Doughty explains how to feel emotions tied to your desired outcome before it happens. He argues that shifting your focus to gratitude and changing your body language, posture, and voice can generate the feelings associated with what you want. A daily 10-15 minute practice of visualization and embodied feeling is the method.
Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now on this video, I'll be sharing with you the secret to feeling like you have what you want to have right now in the present moment. Now this can be the missing key for a lot of people because when you think about emotion, Realize you will only experience that which you are feeling, and if you are feeling resistance towards experiencing what you want and there's that gap of resistance, you won't actually be able to perceive it. There are times when it might be right in front of your face, but you won't perceive of the opportunity because you're not in the right state of being in order to do so. So the idea behind this video is it can really help you transform the way you see the whole process. So that you are more able to embody who you prefer to be and knowing that as you make it more about your state of being and the action you're taking in the present moment, eventually the external surroundings will begin to reflect that change that you've made. So in order for us to feel like we have that which we want to experience right now in the present moment, it has to come from understanding where our emotions come from. First thing is our emotions come from what we focus on. So whatever we focus on, we feel. If we're focused on a perspective that says I'm not worthy or on a perspective that I don't have what I want, there's a certain feeling or emotion that can come from that. And if it has a negative belief or definition tagged to it, that may be continued to perpetuate over and over again. Now the other thing that meanings come from, or the other reason we have those feelings, comes from the beliefs we have about who we are and just simply the way we relate to the world. Have a belief which sometimes can also be the focus, but a belief that says that I'm not enough, I don't feel validated, or I can't ever really achieve that. And the belief is more centered in victim mentality or that there's not the ability to change that which we want to experience. Like there's no influence of what we think, feel, or do over our reality. Many times we'll catch ourselves in believing that that's who we are. Everything is set in place. Now the key to changing these is simply realizing that we can change our focus and we can modify our beliefs. So just realize that the real thing, and really the main power of this whole video, is putting the focus on the gratitude for what you already have. Realize it's more about the heart. It is more about feeling than thinking. So often we can get so entrailed in the thought process and intellectualizing how we will create what we want when if we simply trusted the process, which many times comes from trusting it from the point of view of taking action and being from a heart space rather than thinking and projecting ourselves. That's where the missing key is, and that's when we start to exist in that frame. So all you have to do for this is bring more of the awareness into the body. Bring more of the awareness into your heart and feel the gratitude for what you want to experience. And to simply do that, realize first off that anything that you want that is outside of yourself can be broken down into an emotion. And I've said this before in a lot of my prior videos. If you want to experience more money in your life, realize that money many times means the emotion of freedom, the emotion of security. So what you can begin to do is be grateful for the security you already have in your in your life. If you live in a house, if you have friends and family, if you have the ability to do what you want when you want to do it, even if it's just a little bit every day, even if you have to go to a 9 to 5 you don't enjoy, even if you have to be around people you don't necessarily want to be around, be grateful for the opportunity of the hour or two a day that you can do what you want to do. You see, as you focus on those perspectives, that feeling will grow and that feeling will allow you to see opportunities that weren't there before. And really they were there before. It's just that we weren't tuned to it. And what that allows us to do is to really feel it more and more because whatever we focus on, we feel. So the other part of this is the beliefs that we have. And one way to let go of limiting beliefs is to simply realize that we are enough already, that many times we are looking for something outside of ourselves, and by doing that, we are reaffirming to ourselves that we are not enough. So what we can do is start to ask ourselves the question, what would I have to believe is true to have this kind of feeling? And when you ask that question, your brain will start to look for the answers. When it finds the things that are holding us back, that's when we can look at it and then realize that most likely that perspective, if it says that I am not enough, we can look at why would I believe that? Well, You could see that maybe some of that came from childhood, believing conditioning of the past, and what you can do is just simply be aware that it's there and then decide to let go. It is really that easy. When you ask yourself the question, what is the memory that made me have this kind of belief? Your brain will look for the answers in the past. You can look at it, be aware of it, and decide to let it go. And when you let it go, you let go of all the momentum. Of that energy, all of the momentum of that emotion, and then you can simply decide in the split second that from this point going forward, you are going to be who you prefer to be. So realize that more so than just trying to get what is outside of ourselves is remaining in the state of being that we prefer and knowing that our focus is what dictates what we feel and our beliefs about who we are. Is what really allows us to embody who we prefer to be. And the more that we amplify those emotions in our daily life, the more likely we are to perceive of opportunities that will align us for what we want to experience in our life. And another part that really influences how we feel is the outer physiology of who we are. So it could be simply tailoring the body language that we have, imagining the best version of ourselves and who we, her to become and matching that kind of body language, the voice tonality that we have. As we start to change these aspects of ourselves, it will change the way that we feel about ourselves, which also will change the self-image for the way that we see ourselves. So if we decide that we really want to experience the emotions prior, what we can begin to do is act like we already have that which we want, knowing we can validate that self-validation from within by having our focus and by changing our body physiology. So tailor your body language, tailor your voice tonality. And as I've said before in prior vids, our voice tonality affects the way we see ourselves. If we talk confident with our voice tonality going down, that can change the way we feel about ourselves. Now that might feel fake at first because maybe our voice tends to go up, but realize that when we say something we're certain of, like if I say my name is Aaron, I say it in a confident way because I know it to be true. Now, in the same way, you can take that and use that to change the way you feel about yourself and taking a limiting belief that you have and starting to know that you can see it from that point of view and you can talk about it in that way to yourself. So tailor your physiology, which changes your state of being, which allows you to act as if, which reaffirms to yourself that gratitude for who you have become. So really, that's all that it is, and all we have to do is tailor the focus, feel the gratitude, put the energy inside of our heart, do that for 10 or 15 minutes a day, and then from that point, just trust the process. So with that being said, I hope you guys enjoyed this video. Feel free to like this video if you liked it, subscribe if you have not already, and as always, I will see you guys on the next vid. Peace, much love, namaste. All right. Bye.
