The Ultimate Guide to Releasing Resistance and Letting Go with Emotions and the Law of Attraction

In this video, I'm going to be sharing with you the ultimate guide to releasing resistance and letting go. This video is going to be something you can always come back to anytime you're feeling stressed out or like you need to let something go. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you that of understanding how you can release resistance the easiest way. Where it comes from and how you can also let go at the same time. And this is gonna be something that you can apply towards anything. This is something that I have learned in my own life. It is a game changer because sometimes we beat ourselves up. We think that the process of letting go has to be so complicated. It has to be like you go down to your subconscious mind, you find the beliefs, and sometimes that can be powerful, by the way. But what we do is we beat ourselves up because we end up beating the drum of the problem over and over and over again. And by doing that over and over and over again, we end up activating the vibration of that resistance. Now in reality, if you think about it, there really is either allowing or resistance. It's one of the two. Are you allowing the present moment to be, are you allowing the circumstances in your life to be what they are? And sometimes we think that in the law of attraction, if you allow something to be as it is, you're asking for more of it, but actually it transforms when you allow things to be as they are. So if you say yes to the present moment, The paradox is a lot of times then the resistance ends up going away, but the resistance gets locked into place when we say reality must be different than I think reality must be different than this. There's a blueprint in our mind for the way reality must go, and if it doesn't go according to that blueprint exactly, we start to get resistance. So resistance comes simply from that of trying to change the way things are or thinking things just should be different than they are. So as a blueprint in our mind of the way reality works, it has to work or should work, and if it's not according to that blueprint, we feel resistance. Now philosophically, the easiest way to understand how to get rid of it is to really just drop the rules, drop the rules in our mind that say reality must be XYZ in order to be happy. Uh, reality must go this way. Here's the thing. When we're in resistance, which means we're feeling negative emotion, which means we feel like, you know, think we're creating these blocks in our life, we're in our ego. Our ego has taken control and because our ego is taking control, it's trying to do everything and it's trying to have everything go according to how it thinks it should go. But the thing is, is in reality you have this ego and you have this larger aspect version of part of you that you're connected to. Now in the old school, like, uh, Abraham Hicks way of thinking about it, if you If you don't know Abraham Hicks, there's a great content that she creates, or Esther Hicks creates. You'll see what I mean if you look it up. Um, but the idea is that we have this one part of us and then we have the source energy part of us. Our guidance system is telling us where we lay in terms of how we relate to our inner guidance system. So if you are thinking thoughts that are negative, the negative emotion you feel is your body telling you, hey, This is out of alignment with who you really are. You really are high vibrational energy. You are unconditional love and bliss. You don't have all these rules, but then what we do is we identify with the ego. We say, no, it has to go according to this way. It has to do this, has to do this, and we keep feeling negative emotion thinking that the more we think the negative emotion, eventually we're going to figure it out. You don't figure things out from the negative emotion. As Einstein said himself, you must get to a higher level in order to figure out the level of the problem. You can't solve the problem from the same level of consciousness the problem was created. So the key is actually not to bang the drum over and over again. Why do I feel this way? What is happening? This is what I learned the hard way. Trust me, it wasn't easy because I was beating myself up like, I need to find this limiting belief, I need to find this, but I was in a low energy state and I couldn't find the answer. Well, the answer can't be found from the same level of consciousness the problem was created. So the key to this and the key to releasing your resistance is to simply raise your vibration. And you may say, well, obvious. Doesn't seem obvious. That's what you want to do. But the thing is, is when people are focused on releasing resistance, they're focused on the resistance. When you focus on raising your vibration, which means you are also focused on how you are relating to the inner part of you, the larger source part of you. You can then start to let go of just what isn't serving and you could start to activate a higher vibration within you. So this will sound kind of counterintuitive to some of the, uh, the ways we look at how to do inner work and shadow work, but nonetheless this works because think about it. Your beliefs create your reality. What is a belief? A belief is a thought you keep thinking consistently. The more consistently you think that thought, the more that that momentum will begin to raise within you. So the key to this is to actually switch the focus. So what a lot of people do is a lot of people will have certain aspects of their life that they're killing it in. They're killing the game, bro. If you've been— I have a video where I said that, like, I felt like I want to do it again. Anyways, you're killing the game, bro, in one area of your life. Maybe it's, uh, it's health, right? You feel like, you know, I've been going to the gym, I've lost some weight, I feel really good, I'm eating healthy. This is where, like, doing really well for me. Then you have that of finances. Finances, maybe you're not doing so well. And then you look at your relationships, you're like, you know what, I'm in a great relationship. I love my partner, who the person I'm with, this is great as well. And then you have another area of your life. Maybe it's instead of finances, actually just career. Like what are you doing for a living, you know? And you look at that and maybe you don't feel so good about it. The key to releasing the resistance is to first off get to a high vibrational state of the things that you're already high vibrational about. So it's very easy for you to increase your vibration when you think about being in a healthy— being healthy. If you focus on that gratitude because you're already healthy, you can already feel grateful for the great body that you have or the body that's progressing. You can feel grateful that you went to the gym today. You can look at relationships and be like, you know what, I'm looking at this other person. I'm really attracted as to how I feel, all of these things, and I have this emotion with them, all of this stuff. Then what happens is you begin to increase your vibration and you increase your vibration in these two areas of your life. And then you may say, well, I'm not figuring out the problem of the finances and this, but you won't figure out the problem from the low level of vibration that you're in when you're in that situation. So the key is to first off switch your focus from one to the other. Focus on the areas of your life that are already working well. And if you're honest with yourself, you do have areas of your life that are working well. Most people will have weaknesses. For example, if you are really good at finances and career, you may lack in other areas of your life. If you have amazing health, you may have a different area of your life that you're not that focused in. If you're going to the gym all the time, maybe there's certain things, maybe your emotional connection with other people isn't on point as like you are about your physical body. Who knows? But there's something that you are good at. Maybe you're good at communicating with other people. You have a couple family members you're really close to and you really cherish that relationship. If you switch your focus from the resistance to a new area of focus, you will begin to feel completely different. When you feel completely different and you increase your state of being, you find that those things begin to go away. The old problems start to go away because what happens in one area of your life will trickle to other areas of your life. Because that's the way it works. Because as you increase your vibration, you then experience a reality that is equal to that high vibrational state. Then you experience the reality that you want. So when you think of releasing resistance, think of paying attention to your focus, because whatever you focus on, you feel. Whatever you focus on consistently, you begin to make momentum with. And if you find you're feeling resistance, it's okay. Be grateful. Thank yourself because you are aware of the correlation between your larger consciousness part of you, the source energy, the guidance system that you have that is telling your body, that is saying, hey, this isn't really who you are. You're overthinking right now. You're in the ego. And then say, thank you. Now I'm aware that I am in the ego and I'm aware that I am relating to reality in a way that is out of alignment from the larger source energy that I am. Thank you for that awareness. Now I'm going to switch my focus from this area to this new area because in this new area I have less resistance. As you do that, you start to feel better. Your vibration begins to increase. As your vibration begins to increase, you can then, if you want, focus on those things again and it won't bring you as far down. Do you see? So you can eventually cross bridge them over. You can cross bridge it from health, relationships, finances, career. You can bridge one to the other. Once you're in a high vibrational state, you could be like, okay, now I'm feeling really high vibe about my career. So when you think about, uh, when you think about relationships, it's a little bit easier because you're already in a high vibe state. You're already feeling confident, you're anchoring in those, those, uh, those emotions and things happen easier. Now here's the other thing too. Sometimes we have this thing where we believe if we're not enthusiastically focused on something, it's not going to manifest. That's not the case. If you let go, you actually let in. So when I'm talking about these 4 different areas, for example, I'm talking about the 4 different areas. When we look at them, you may say, well, okay, if I'm focused on career, that's great, but I'm just, I'm just then focusing on manifesting more of my career. It's going to like forget about the desires. You can set the intention of your desire for your relationship or your desire for finances or health. You can set that intention and then focus on being in a high vibe state. These things will still manifest. Don't think they're not manifesting because you're not continuously focused on them. If you're continuously focused on them in a low vibrational state, then you're actually muddling up the vibration. Let it go. Let it go to your higher being. Let it go to source energy. Let it go to the larger consciousness part of you because the higher self knows more than you do. The higher self knows because it has a larger scope of perception. Your higher self is on a mountaintop. Your ego self is in the valley. Your ego self will get kind of stressed out like, oh, this doesn't make sense. Look at all these trees over here. There's a big river. How do I get over here? This doesn't make sense. I don't understand it. And your higher self says, no, go in this direction. There's a bridge. If you go just a little bit further down the river, and if you trust that, you walk down the river and then you find the bridge and then you walk over the bridge and you get closer towards that, that top of the mountain, which is where your higher self vibration resides, and you start to feel in that high vibrational state more. The way that your higher self will communicate with the ego self that's in the value— the valley is through the medium of vibration, through through passion, through the emotion, through the guidance system. So be aware of how you feel, and if you find that you're feeling the negative resistance, it's just your guidance system telling you, hey, your thoughts are out of alignment with who you really are. You are so much more. And the more you become aware of this, the more you let go of those muddled up vibrations, and the more everything works out for you anyways. I've had experiences where I just keep thinking about something and it just keeps developing momentum, but then what I do is I focus it to the actual areas of my life that are already working out well, and everything just smooths out. Everything just happens well. I just give it up to my higher mind. I say, please figure this out. I trust you. When you say that you trust your higher mind, you are allowing better opportunities to flow through as well. Imagine that the best-case scenario that you think your ego wants, this blueprint that your ego has, the blueprint that says this is what I want to experience in my life, What if that is barely touching the surface of what your higher mind can actually bring you? The ceiling of that, of your ego, is the floor of the higher mind. So let it up to your higher mind and just focus on raising your vibration. Focus on raising your vibration. Can I say vibration? Focus on raising your vibration. And if you focus on raising your vibration about any other subject other than the one that you're beating the drum about that you're feeling resistance about, You will let go of the resistance and then a lot of times things will flood in even easier because now that you've let go of the resistance, all that momentum of the desire and the contrast can then come through even easier. So this is about being aware of where you lie in correlation with your larger consciousness being that you are. How are you related to reality? How are you thinking and are your thoughts in alignment with your larger energy self? And you will know based on how you feel. Your feeling is the medium of that. A belief is a thought you keep thinking. If you think consistently something, it's going to continue to grow inside of you, and the more you think it, the more that you feel that resistance, the more that you muddle up the vibration. Instead, switch your focus. If you find resistance with your career and you are constantly thinking about your career, your career, career, focus on something else that you're doing very well. Get in that high vibrational state. Then focus on the career once you're in that high vibe state if you want to, but you don't have to. You aren't, you aren't, you do not, you're not, you're so powerful that you don't have to consistently think about something over and over and over again to create more of it in your life. You can let it go because remember there's two sides of this coin. The ego's job is to focus and to align. The higher self's job is to supply the trust, the faith to you. But the ego must let go in order for that to happen. That's what must happen. The ego must let go and let go by just knowing that there's so much more for you. If you could see the span of your life and everything that's possible, you wouldn't doubt it, but we doubt it because we're in it and we think that this is all there is. There's more. There's a guidance system you have and that guidance system is just showing you how you are relating to who you really are. If you feel negative resistance, let it be a good thing because it's showing you who you are not. It's showing you how to deal with it. Also allow the emotions to be there, whatever comes up. By allowing it to be there, it can then transform and allow it to be there by knowing it's there for a reason. It's showing you something that may have been priorly unconscious, so you are now conscious of it. When you're conscious of it, you can then use that for anything. If I feel resistance and I'm like beating myself up about something, I'm going to remember what I did to get out of it, like what I'm sharing with you right now, and then I can always go back to it and do the same thing. I'm like, okay, I'm feeling this way. Well, this is why I'm feeling it. I'm going to allow myself to feel it and at the same time I'm going to switch my focus to another high vibrational thing. And as you do that, you find that you start to let go of those lower vibrational emotions and you start to experience a reality that is equal to your true vibration. Let me see if I think I said everything that I wanted to say for this video. Stop checking and wrecking. This is important. This is very important, but this is the thing too. When you feel resistance, it's because you're also making things important, so you decrease importance by trusting the universe. Now stop checking and wrecking. So when you're, when you're focused on something you want to experience in your life and you're constantly checking to see how it is manifesting, you are ripping up the seeds. Imagine in your backyard, I'm looking at my backyard right now, I were to plant some seeds and as I plant those seeds every day I tear up the seeds and I check them. The seeds never have time to grow because remember, we must trust the process of earth and how nature works as well. If I didn't trust the process, I would keep on digging up those roots. I would keep on digging everything up and the key is to realize the more you check, the more you wreck. So stop checking, trust the process. You know, sometimes for visualization it can be as easy as you setting the intention for something, visualizing a great end result of how you'd like to feel when you wake up in the morning. Maybe do this and after 5 or 10 minutes of feeling that emotion, let it go. Just let it go. Just know, also have this knowing that it will eventually come in your life. Let it go. And as you let it go, you find that then you let in. But you don't have to consistently think about it over and over and over and over and over again and check over and over and over and over again and wreck over and over and over again. You can set, you just let it go. Don't tear up the seeds to check. Trust. That's the other part of the process. Trust that nature will do its job. Trust that the universe will bring you what you need when you need it. Trust the process because the ego's blueprint is not always the best possible way. There is also this trust that nature, the universe, will give you exactly what you need when you need it. And as you do that, you start to believe in yourself more and you start to feel better about the whole process. So if you want help with raising your vibration, what I do have is I have a free training that will show you how I let go of my painful past, how I raised my vibrational set point, and how I became emotionally free. Using a simple formula. It is a workshop that you can become a part of, or I'm sorry, it's a webinar that you can become a part of. I do them quite often. If you click below, you will see that of the webinar and you can join. It's a free training and it will show you exactly how I did that, how I transformed my life using that process. Also, I will be doing more live Q&As on Instagram. I've been doing them quite often. If you haven't followed me on Instagram yet, you'll see it right here. You could follow me. I post twice a day there, plus I do live Q&As so you can ask me questions. Other than that, as always, I hope you enjoyed this video. Feel free to like this video if you liked it. Subscribe if you haven't already. Hit the little notification here next to the subscribe button so you can see the daily vids that I do. That's the way YouTube does it now. You have to hit that button to see the daily vids. And on that, as always, peace, much love, and namaste.