They'll Chase You When You LET GO (Energy Explained + Meditation)

This is an important part of letting go. If you believe you will only be happy once you have the perfect relationship, once you have the abundance, et cetera, you are waiting to then feel different on the inside. You will continue to create from lack. You're not— the only thing that exists is this moment right now. The now is all there is. And in this moment right now, if the energy is, I'm chasing, I wanna be over there, I wanna be over there where I have this, where I'm not in this situation, then you're constantly priming your energetic field, which is also priming everyone to respond to you in a certain way and all the synchronicities you're getting in your life to be what they are. You're waiting, you're putting it on the back burner, and then you stay in the similar familiar dynamics you've been in. So my point with this is understanding that when we talk about it, the old version of you, there's a mirror of reality that reflects the feeling you've normalized. So a lot of what we've talked about over the last 2 days is feeling what comes up, letting it be there, not trying to control it, not trying to resist it, not trying to even make it go away, which is a very, funny idea that when you let something be there, you allow it to dissipate more. When you let the emotion be there, it will run its course. When you say this emotion shouldn't be there, guess what happens? Resistance. You end up feeling more resistance. You end up clinging onto it. So, but then you focus on who you choose to be, the emotions you choose to feel. The self-image that this version of you has and focus on being it because it's who you choose to be. Not being it 'cause it's gonna help you escape the job you hate, not being it because it's gonna help you get out of being single, which is not enjoyable. You wanna be the version of you because it's who you choose to be. It's an end of itself, not a means to an end. So this is a process of recognizing that what you're gonna be doing is taking ownership. That's the theme of what I'm talking about right now, taking ownership and authority within yourself. Take ownership of the energy and where you're directing it, and also becoming aware of these aspects of yourself you want to begin embodying more of, The what would your future self do? How would your future self be? What would your future self feel? And as you begin contemplating this, you begin to tap into that. And this is what I did in 2017 that created a big shift. This is what I did even more recently with these live events, doing these live events. Formulating these live events in such a way that it is like I pay attention to how things feel inside my nervous system, the different ways in which I engage with all of you here in this kind of dynamic. There's a constant attunement that I have to myself in the space, and there's a certain way that I visualize and have decided to embody myself in a way that's in alignment with what feels the best. And I know that when it comes to magnetic energy in general, people feel what you feel and people are responding to the energy you are embodying. So when you're in a passionate state, when you're being authentic to who you are, when you are expressing yourself vulnerably, it's an attractive quality. And even if it is also a negative quality to some people, Those might not be the people that you want to connect to. Isn't it interesting that sometimes it's like we're trying to get people's approval or validation, not even realizing that maybe those aren't the right people. There's like this filter that we naturally have where we put ourselves out there and we will repel certain people. And what if it's not a problem that that's the case? What if that's actually a solution? Because you can only have so many people in your life. You can only have so many friends. And if we are trying to control that dynamic, that creates resistance. But if we just trust that I'm gonna be authentic, I'm gonna be vulnerable, I'm gonna be present, what we then do is we have a natural filter that's gonna attract what to us? What kind of people? Authentic, vulnerable, present people, aligned people. Exactly. So it comes as a natural reflection of who you're choosing to be. And what I would encourage you to do is to become aware of what that is. Even if you don't know perfectly what it is, you become aware of what that could feel like. Use your imagination. Your imagination is a connection to the divine. Your imagination is something that when you begin working with can give you a lot of really powerful information, a lot of really powerful insights. So what we're gonna do now is we're gonna go into a meditation that will allow us to make it more natural. Because here's the thing, when you get or are, or experiencing whatever it is you want in your life, when you're in the perfect relationship or you're working the perfect job that you've always wanted, when you get it, you think it's gonna feel on top of the world, life's gonna feel complete, everything's gonna make sense. But what actually happens is once you get there, you will feel relief for a period of time, but then other things come up. Right? Is it true that when you attract like a powerful partnership, some of you maybe have attracted a beautiful reflection in your life of like soulmate relationship or relationship, maybe for a while there was a buzz to it, but then eventually did things come up, right? Did it normalize to where it wasn't this crazy thing that was on a pedestal? But what do we do a lot? We're like, I want this, and then we put it on a pedestal. We put it all the way up here and we think it's gonna be so amazing and we project that this is gonna complete me, it's gonna feel so good. We create a whole bunch of resistance. But the thing is, is that resistance is like static to that reality. That is creating static that is blocking you from experiencing it. So the key to this is realizing also that what you want to experience already exists. In the now, right now, in this present moment, every reality we can imagine already exists in the quantum field. It's what quantum physics is showing us. This moment right now, this moment right now, this moment right now, every moment's a new moment. Every moment cells in your body are dying and being reborn. Every moment things are shifting and even every moment Every time you remember a memory, you take the memory out of your memory bank, you look at it, you change it, and you put it back. Everything is changing. The only thing that keeps us stuck is our definitions and beliefs about who we are. That stays stubborn and rigid, and then we stay stuck. So a huge shift happens when you realize Things are always changing. You're a new you, you're a new you, you're a new you. We say, I have a block, I have a block, I have a block. I don't know what to do, I don't know what to do, I don't know what to do. Well, what kind of information are you gonna get in reality when you keep telling yourselves, I don't know what to do, I don't know what to do, I don't know what to do? What kind of reflections are you gonna get? You're gonna get insights? You're gonna keep getting, see, I don't know what to do, see, I don't know what to do. I'm blocked, I'm blocked, I'm blocked. There's a block, there's a block, there's a block, right? It's the filter through which we see reality. Really what we're doing is we're being stubborn. We're stubborn on our definitions. Every moment you're changing, you may be creating the illusion that you are staying the same because it makes you feel good. It makes you feel safe. 'Cause you're in the known. Is this making sense? So if every moment you're changing, if there's an infinite number of realities that exist that we can only perceive of that which we are the vibration of. If you think about it like a television set and a television set that's on a certain channel. And what happens is if you wanna change the channel, if we are on Stuck FM, and we wanna go over to Abundant Life FM. Do you need to create Abundant FM station?

Yes.

No, it's already there.

Huh? It's already there. Just like you know if you're on History Channel and you wanna go to National Geographic and you're like, okay, I wanna switch it. You're like, dang it, I have to create the channel. I've gotta hire the production company. I've gotta hire all these camera people. I've gotta do all this work, film it, and then it'll be there, right? Of course we know that all you have to do is you have to shift the frequency. What do you use to shift the frequency? Yeah, the remote control, right? The remote control, the remote control of life, knowing that every possible reality you can imagine already exists. It's about you energetically tuning to it. You energetically tune to it using a remote, and the remote is your nervous system. The remote is how you think, how you feel, and how you act. And based on those 3 things, you will tune to the channel that is there, already exists. And understand that the version of you that's on the channel where you're living your highest life You're in the perfect relationship. You're doing what you love. You're passionate, you're bold. You're putting yourself out there. That version of you, it's natural. It's natural. It's not this cool thing on a pedestal that'd be so amazing if you finally experienced it. It's natural. So it's about also recognizing that if in the present moment right now, it's all that exists, I can start pulling priming my field to feel certain emotions, I don't have to delude myself into believing that in the future it's gonna be this all-encompassing thing that's gonna finally complete my soul. It's like I might as well enjoy the process. I might as well not wait. I might as well start priming those emotions now. I might as well start embodying it and realizing the point is, The purpose is the present moment. It's the process, not the end result. But in order to get to the end result, the most powerful thing I found is being more present, being present in the moment and understanding that it already exists. I'm not, it's almost like the energy is I'm going to trust what happens and it's cool if it does, it's cool if it doesn't. Does that make sense? It's cool if, I'm good either way. Everyone say it out loud. I'm good either way. Some people think that if I say I'm good either way, then I'm surrendering to it never happening. But I'm good either way comes with the notion that you are good either way. And when you are good either way, you have more freedom because you're not resisting. You're not like clamming up and trying to control things to happen. And you're not believing that once I get there, then I'm good enough. So a huge part of the process for me has been kind of like I was talking about the sleeping the other day. It was like, if I know I'm good either way, the funny thing is that then sleep comes much easier. But if you're like, I'm running a live event, I need to get 8 hours of sleep or if I don't, I don't know what's gonna happen. And what I learned is even though because of the situation I didn't sleep that well, everything still went great. So understand that this is a process, really a process of mastering your energy. It's a process of being more present to the moment, of also enjoying the process along the way. The more you enjoy the process along the way, the more you then allow yourself to be in a higher vibe state and the more synchronicity will come into your life because you feel, you literally feel lighter. So what we're gonna do now is this meditation that we're gonna do is we're going to begin to look into this mirror of reality to see this future self version of ourselves. We're going to allow it to be natural and we're going to make a choice to merge with it. How does that sound? Sound good? All right. So what I'd like you to do now is we're going to go ahead and put on some meditation music. Go ahead and take a few deep breaths. We're going to go into this meditation.

All right.

And begin to bring your energy back into your body. Now, let's— before we get into it, can I have everybody's word that what we're going to do is we're going to stay in our seats? Or if you're over here, you stay where you are. But what I mean is no getting up, moving around. Taking out water bottles, move, like making loud noises. Let's try to be as present as possible in the experience. And it's gonna be about a 15-20 minute meditation. So if you can refrain from going to the bathroom, that'd be great. And what we'll do is we'll just focus on really just going into this. No expectations. You're good if you merge with your future self and you're good if you don't. Okay. It's okay either way, right? Let's do it. All right, so let's go take a deep breath into the nose. Let it all go.

Close your eyes. And with every breath you take, allow your body relax more and more, simply using your intention. Imagine now a ball of energy that goes behind your forehead. Forehead, and imagine that wherever this ball of energy goes, you relax that part of your body. Imagine any tension melting away your forehead. Bring it now to your cheeks. Behind your eyes, loosening up, melting away any tension.

Bring it now to your jaw. Imagine your jaw loosening up. Bring that energy now into your neck.

Bring that ball of energy to your left arm, your left hand, your right arm, your right hand.

Bring that energy into your heart.

Set the intention to open your heart. Imagine any blocks melting away. Imagine any energy cords that are attached to old limitations. Imagine those energy cords dissolve. Imagine any energy cords to people from your past you can let go of. Imagine those energy cords dissolving. Take a deep breath into your nose.

Let it go.

Bring that energy down your spine, down into your hips.

To your left leg and foot, your right leg and foot.

And imagine now any excess energy leaving through the heels of your feet. Imagine now, through the bottom of your feet, imagine beautiful roots going into the planet, grounding you into safety, grounding you into yourself. And imagine sending your love from your heart all the way down to the heart of Mother Gaia, the planet. Allow yourself to receive any energy that comes back from the Divine Mother energy. She always sends that energy back. Just set the intention that you receive it in whatever way it's meant to. Imagine it coming back up through your feet, your legs, resting in your heart. Imagine now that to your right is that of a box with an open lid. This is an energy conversion box. You can put anything that's been on your mind, any words, any objects that represent something that you want to let go of for now. Imagine putting it inside of the box. What will you put inside of the box? Imagine yourself closing the box, and as you do, light brims off into it, transmuting any energy, knowing now you can turn away from the box. And imagine now going to a very sacred place in your imagination. This may be a room or a cave or a place in nature. This is your special place where you can go to do inner work. Set your intention and go there now. Where are you?

Look around.

Maybe you see artwork, or you see objects that represent different aspects of your subconscious. What do you see?

What do you feel? What do you hear? Now imagine in front of you, you notice some stairs.

Spiraling up to a door. Understand that this door connects you to the energy of your higher self, a part of you you've always been connected to. You can connect and receive messages, energies, whatever you want. We're gonna take 10 steps up the stairs, and with every step you take, feel your body become more and more relaxed. I'm going to count from 10 to 1. With every number I count, take a step up the stairs until at 1 you're at the front of the door. 10, take a step up. 9, Feeling your body become more and more relaxed. 8, 7, getting closer now, feeling your body loosen up even more. 6, 5, another step now. 4, seeing the door now with 3, 2, and 1. At the front of the door, notice what the door looks like. Notice the design on the door, or just how it feels. That on the other side of this door is your higher self, the energy of your higher self. Be open to whatever that feels like or looks like. Go ahead now and put your hand on the doorknob and turn it and open up the door. And what do you see and feel?

Imagine your higher self in front of you.

Look at the expression on their face or in their energy. Ask now if there's any message for you, anything they want you to know.

What is it?

Now imagine off to your right, you notice that there's a large mirror, and in this large mirror, your higher self is able to show you a version of you that you can share into today. You will be able to see into a reality where it is natural for you to be in your heart, in your power, doing what you love, vulnerable and authentic, with courage. Imagine now walking over to this mirror. Go ahead and look inside this channel, this version of you. What do you see? What do you notice? Notice how you carry yourself.

What is your body language like?

What if now your higher self lets you know you can step into the mirror and feel and experience what what it's like to be in a specific situation or scenario where you are living in that state, in that open, loving, empowered state. Go ahead now and step into the mirror and feel into this reality. What do you feel? There is specific scenario you might be in that represents this energy. What is it? Who would you surround yourself with? What kind of people are in your life? Go ahead and take a deep breath and breathe in this version of you. Deep breath into your nose.

Let it all go.

Realize with every breath you take, you can breathe in this new you. Take another deep breath into your nose.

Let it all go.

Now imagine that right now Surrounding you are your higher self, spiritual guides. Imagine they have their palms out surrounding you, sending you divine love and connection. Imagine now you sitting in a chair. And imagine you're sitting in a chair that will allow you to absorb energy and unknowing, a certainty that you have shifted into a new you, that moving forward from this point, moving forward, you will perceive yourself in a new reality, as a new version of you, and ask for assistance from your higher self and spiritual guides in realizing this and feeling this energy. Sit in this energy, this chair, and imagine there's a dial on the right side. It goes from 0 to 10. And imagine that every number you click up towards 10, you feel and absorb more of that energy. And imagine that that energy surrounding you increases more and more. And imagine you could feel this in your heart. Go ahead now and move that dial from 0 to 1. With every number, allowing that energy to come into your heart more and more. With 2, allow it to double and imagine that a ball of energy is in your heart spinning faster and faster. With 3, doubling that sensation again, that the intention to open your heart With 4, allow yourself to receive, receive any love that is here for you. And with 5, allow yourself to increase that knob again to 6, doubling that sensation Again, allowing that energy to move up your spine. With 7, setting a certainty and the intention that you are a new you, empowered in your body, present. And with 8, double that sensation again. And imagine this ball of energy going outside your body now, expanding beyond this room, beyond the planet. With 9, doubling that sensation again, and then send that energy out with 10. Expand it out. Now imagine that with 3 ohms we are about to do, you're going to embody that vibration from this point moving forward. Go ahead now and take a deep breath in through your nose, and on the out-breath you can ohm with me.

Take a deep breath in.

Feel the energy inside of your heart. Feel the energy. I'm gonna put your hands over your heart. Now, this next breath, imagine breathing love into your heart and something you're grateful for. What are you grateful for in your life?

Take a deep breath in through your nose now.

Now, using the power of group energy, let's all set the intention that whoever is doing this meditation experiences a shift in their life, a shift into their power, into their authenticity, into their vulnerability. Into their authentic expression and into their body, their presence.

And as you set the intention for them, they are setting it for you.

And set the intention to have certainty that from this point moving forward, you are going to move in the direction that is in alignment with your heart. You're going to tap into that energy more. Go ahead now, take a deep breath in through your nose, and on the out-breath, you can Om with me. Sit in the stillness for a moment. See if there's any other message from your higher self, any object they may give you that represents something, or a word. See if there's something there.

Thank your higher self, your spiritual guides.

Know that they're always with you.

Good.

Now, and set your intention on bringing your energy back into your body. Imagine drifting back this moment in the here and now. I'm gonna count from 10 to 1. By that time you reach 1, you'll feel alert and present in your body. Now at 10, feel the energy come back into your arms and your legs. 9, 8, and your spine. 7, 6, 5. 5, and your fingers and your toes. 4, 3, 2, and your heart now. And 1. Go ahead and open up your eyes. You kind of rock over around a little bit just to feel yourself back in your body.

Take a moment to bring your energy back.

How do you guys feel now?