This Meditation will Balance Your Chakras and Raise Your Vibration

This video, I'm going to show you a meditation that will clear your chakras. The other part of this meditation will help you to raise your vibration, and this can absolutely help you recharge yourself, refresh yourself, and allow you to feel better than ever. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you a meditation that will help you to clear your chakras. Now, as I've been doing this new style of video, if you remember, what I do is I do about a 5 or 10 minute teaching or lesson on certain ideas on awareness, and then what we do is we wire those in with a meditation so that we make learning more of an interactive experience. Experience rather than learning being mainly just some intellectual idea that we listen to, we think is cool, and then we move on with our life. This helps us to actually wire in and make learning more of an interactive type process. So with that, let's understand a little bit more about chakras. Now, chakras actually mean wheel. So think of it like there are energy vortexes around our body. Now there's something— a lot of these we may not physically see with our eyes. Some people say they can. However, what it is is it's these energy vortexes that go through our body and many of them are connected to certain emotions. Many of them are connected to certain organs. If you look at the idea of reflexology, if you look at a reflexology chart, you'll notice that there are nerves that go through our bodies and in certain parts of our hand and certain parts of our feet, there are certain— the same. It's almost like the microcosm, microcosm. There are the nerves that go through the whole foot, and that's why sometimes you may get a foot massage and you may feel the rest of your body relax. Now, in a similar way, what happens is there are chakras throughout our body that are also connected to different organs, also because they're in physical centers in our body. And what we're going to do in a meditation is we're going to charge up those energy vortexes. We're going to let go of what's not serving us. And we're going to start to understand that when we do this, we let go of debris, a lot of things we may be holding onto that we're carrying around with us that may be weighing us down. So this is really about the awareness of our vibration and how we feel, what we're resonating with. And let me just show you this chart real quick. This is my favorite chart that I like to share in a lot of videos. It's the Dr. David Hawkins chart from the book called Power Versus Force. And I'll just go explain a couple ideas here. So on it you're going to see at the bottom some lower negative emotions such as shame, fear, guilt, anger. Eventually as it moves up, you go to neutrality. You'll see willingness, love, peace, joy, and enlightenment is at the top. Now the idea is that our natural vibration, our natural set point is that of unconditional love. That is who we are. Anytime we are feeling less than that love vibration, anytime we're feeling the lower energies, what happens is we're taking our natural vibe and we're bringing it down through either maybe we're not aware of it or we're attached to certain perspectives that cause us to bring ourselves down. So the key, the reason I'm saying this is because when we let go of those negative perspectives, when we learn how to really just let go and observe, that's when we let go of all those negative energies and we're able to then be at that high vibe state. When we're born, we're born with that kind of connection. We always have that connection, but what happens is as we learn more about who we are through social conditioning, as we get certain reference experiences in our life that say, hey, this is something, this is a part of who you are, you're just, you know, this type of person, and we feel less than, then we bring ourselves down unconsciously. So the key to this is not piling on, piling on a new idea. It's not adding really energy even to our chakras. It's more about just letting go of negative vibration, letting go of the thoughts, the perspectives, and observing. Because as we do that, we let go of these energies that are also tied in to certain emotion, to certain parts of our body, certain emotions and certain parts of the chakras. So for example, we may be feeling shame, fear, guilt that may be literally stored in certain chakras of our body. Maybe if we're— If we feel fear, shame, guilt, that is stored more in those lower two chakras, making us feel ungrounded, having it so that we kind of store it, we carry it around. And then what happens is because it is in our energy field, what we do is we go out into the world and we link up with experiences that reflect that energy back to us. Everything that we're experiencing in our life is a reflection of our energy state. When we become aware of what that is, we can actually decide to powerfully let it go. So think of chakras in a way as the— what we want to do is we want to align it to more of who we are. We want them all in alignment. We want to feel like we are charged up. And one of the most powerful ways of doing that is actually to put the energy inside of your heart center because as you do this, this links up, goes up and it goes down. And it clears out our body. Now, the HeartMath Institute has shown that when we put the attention in our heart, just simply putting the attention in our heart, we already start to expand the electromagnetic energy in our heart and around our body. Now, this is also good for manifestation, for creating what you want in your life, because it is a focused intention with an elevated emotion equals the pinnacle of your manifestation. It's that simple. Those two things. Those two things are so much easier to put energy into when you're in a high vibe state because this is the thing. If we have certain beliefs that are holding us down, we may say this is what I want, these two things. I have the elevated emotion, I have that of the intention, but when we go out into the world, if we're feeling the shame, fear, or anger because somebody else is being successful and we want to be successful, that will hold us back because in the present moment that is reflecting back to us. That that is not where we are now. Just like I showed you a minute ago, you are already that unconditional love. That is who you are. We've just been trained that we are other parts of it. Anytime that we are saying we want to be somewhere else other than where we are, we're creating resistance. That resistance gets stored inside of our body. The key to this whole process is letting go. I'm not kidding you. This is so— this has changed my life. I've learned how to let go more and more, especially that's been probably the theme of this year for me because I'm such a Type A personality. I've been taking action, taking action, success, success, success, and it's like, why am I trying so hard to become successful? Now I love taking action. I love what I do, but what I've realized is a lot of that is reemphasizing in the present moment. That I'm not already where I want to be and that creates resistance and then that is almost dampening my energy field versus me already knowing that I can exist in the energy state that I choose, that I'm already there. I'm already who I choose to be. So that's what this is about. Now there's different chakras that are correlated with different emotions that are about different levels of grounding. Now the most basic ones, and I'm Sure, there's a ton of videos you can watch on just the basic understanding of the chakras. This is more of a general understanding with the meditation because what we're going to do is infuse light into those centers. But understand that in general we have the sacral chakra, we have that of the solar plexus, we have that of the grounded root chakra, the sacral chakra, the solar plexus, the heart center, which is right here, the throat chakra. We then move up to the third eye, the crown chakra, and then there are chakras above and below that, but those are the main ones that are within our body. Now when we have beliefs that don't serve us, we may be tying in and holding down some of those chakras. There may be some blockages in there. When we are attached to perspectives of not forgiving other people, we remain that inside of our chakras. So for example, somebody did something to you. You may think that you projecting out the negative energy to them because they've done something bad is going to affect them, but many times it actually just stays stored inside your body and when you go out you actually attract being around people that are very similar. So that's why it's more about the awareness of where you are and this unconditional loving state that I'm talking about is your natural state of being. That is who you are. Everyone that you experience in your life at a deeper level is a reflection of you. That doesn't mean that they do something bad to you. That's you. What that means is that we're all connected and because we're all connected, we can start to see and allow things in our life to happen in a much more easy way, in a much more allowing way, because as we do that, we let go of the resistance. Clearing the chakras is more about letting go of the resistance. That is inside of our bodies than anything else. And as we let go of resistance, naturally we go more high vibe. Naturally we are more that vibration I was showing you, and our chakras go more in alignment. Now I'll also share with you a couple of things that will help before we get into the meditation. One of them I found that helps is walking barefoot on the grass. I do that every night because I'm in front of my computer. So often doing editing, doing videos, doing website stuff, it kind of puts me in my head. What I find is that when I walk barefoot on the ground, it brings me more present to the body. It also connects me to the earth, which I find to be very powerful. So that helps ground me more, helps balance out especially the lower 3 chakras. I'll say that taking a salt bath I found to be very powerful as well. That helps to balance out the chakras. Taking a warm salt bath. I use Himalayan salt to get a little more specific. And there are, I'd say eating green foods, eating very healthy foods can help you feel more connected to the earth as well, more connected to and have balanced chakras. Learning breathing techniques will help you to balance out your chakras. So just breathing more with your diaphragm, doing yoga can help balance out your chakras. Practicing forgiveness can help you to balance out your chakras because you'll let go of lower vibrations that are attached to your body. When you are more so doing what you're passionate about, you'll balance out your chakras because then you are in that high vibe alignment state. So I'm keeping this general because we can always get real more and more specific and it gets more complex. We'd like, oh, this chakra means this is connected to this organ and all of these things, but it's not necessary for what I'm explaining. It's just about understanding that if you let go of perspectives that no longer serve you, if you understand that we're all connected and what we put out is what we get back, because what we do to other people is actually what we're doing to other versions of ourselves at the deepest level because we're all connected, then you start to be more aware of how debris gets caught in chakras when we are having certain perspectives and creating certain patterns in our life. When we realize that we are that natural high vibe type alignment, that high vibe is who we are. We realize it's not about piling on, it's about letting go, because as we let go, we start to naturally raise up and that we are beings of light. That is who we are. And when we infuse this energy inside of our body, it changes everything because we start to feel lighter. We will start to clear ourselves or realize that we don't have to let other people's energy affect us because we more so are balanced out ourselves. So it's almost like if someone else has negative energy, it just doesn't cling to us because our vibration is high enough to where it's not susceptible to those lower vibrations. That's how it can be. And that's what we're going to do right now in this meditation. So in this meditation, what we're going to do is we're going to put the awareness in our heart center, something I've been doing at the beginning of all meditations, because what we do is that grows the electromagnetic energy around our body. And that allows us to then focus on each energy field. And now what I'm going to ask you to do is also something I learned from Dr. Joe Dispenza. That is putting the space around that of our chakra. So what does that mean? So focus right now on the energy. We'll do this as a quick little exercise. Focus on your body, how you— what you could feel. You know, you got your skin, you could feel inside of your body, you can put the presence the awareness in your hands even. And then what I'm gonna ask you to do is to bring your awareness around your body. Imagine you expanding out, and as you expand out, you can feel the energy around your body. So just, just feel it right now. Just put the awareness around your body and understand that your energy field goes so much further beyond what you think. Your energy field goes beyond the room. But we just think that it's, oh, just, just either our body or a couple inches outside of our body. It goes far beyond. Now, as you put the awareness around your body, you're immediately starting to change the brain frequency, the brainwave patterns that you have. You're going from more of a beta to an alpha theta state. And as you see that we're putting the awareness now around our energy field, as we put the awareness there, it expands ourself out of the beta mind and into more of the alpha and the theta state. Now what we're going to do is we're going to look at every chakra within our body, the main ones, and I'm going to ask you to put your awareness around the chakra so it's not just the chakra itself. Oh, that's my root chakra. Imagine it, an energy going around your chakra, and then imagine it also being infused with light. That's what we're going to be doing. We're going to be infusing the color into each one, and what you can begin to do is just to feel into it, and if the visualization isn't as— you're not visualizing as much as you'd like to, drop the expectation. Just let go. Just observe. Just trust the process. So let's set the intention right now that by the end of this meditation, our energy fields are completely aligned to who we are, that we are clearing out our chakras, and that we feel more alive. We feel more high vibration than ever before. Let's set that intention right now because the intention is very powerful for the process. So let's go ahead right now. We're going to take a deep breath in, a deep breath out. I'm going to ask you to close your eyes if you can, and we're going to put our hands over our heart like this. This is going to allow us to increase the energy field inside of our body, increase the love light energy so that it then is able to infuse up and down and to heal any perspectives inside our body. So let's take a deep breath in, deep breath out.

Breathe it out. Feel your body relax more and more and close your eyes and feel the sensation inside of your heart. Feel the warmth in your heart and know that the more you put your awareness in your heart the more you are growing the electromagnetic energy around your body. Now let's take another deep breath in, deep breath out. With every breath you take, you're going to feel your body relax more and more. As you breathe out, feel your body becoming loose, relaxed. Feel your breath naturally deepening. Put the awareness again inside of your heart center. Feel the warmth in your hands and know that you are growing the electromagnetic energy in your heart center. Now imagine that there is a ball of green energy, emerald green, inside of your heart. Sphere, and imagine it starting to spin in a clockwise position. As it starts to spin, you can feel this buzz, this vibration inside of your heart center, and it's growing. You can feel it more and more. Now I imagine this ball of energy spinning faster and faster, and the faster it spins, the more you feel this love energy in your heart, the more you feel this emerald green vibration flow through your body. I'm going to count down from 5 to 1, and with every number I count, your whole body doubles in relaxation. Your whole body doubles in the amount of love energy that it feels. 6, more sensation in your heart. 5, feel this energy spin faster and faster. 4, feel this spinning inside your heart center. 3, feel the warmth go through your heart now. 2, spinning faster and faster. 1, notice how relaxed your body feels. Notice how much love you feel coursing through your body. Body right now. Your body is made of light, and your natural vibration is that of love, of passion. And what we are going to do now is we are going to heal our body. Now imagine that you are at a forest, a forest with green trees, a forest with clear skies, white clouds. That you can see as you look up in between the trees. Imagine there is dirt on the ground with moss. It's a very comfortable, peaceful, zen-like place. You can hear the wind in between the rustling of the leaves. Feel how relaxed it feels to be here. You have natural— it feels— this is a very healing space, and this healing space allows us to ground ourselves and to become more connected to who we really are. Take a minute to just absorb this environment and to look around and to see what you notice. Now imagine the colors around you. Whatever you see, imagine the greens, imagine the colors of the tree trunks, imagine everything you see becoming brighter and brighter. Now imagine the sounds you can hear. The wind, the trees, there's water close by. Fly, and imagine those sounds becoming louder and louder. Feel in your heart how relaxing this is, how rejuvenating it feels to be here. Now imagine the distance. You see this bright green grass. It's a patch of grass that's just big enough for you to lay on. Go over to that grass and notice how green, how soft the grass is. Take off your shoes and stand on this patch of grass and notice that there is a sign on this grass that says 'The Healing Soil.' Anything that you want to let go of is easier to let go of here. This patch of grass will align your chakras and allow you to let go of what doesn't serve, to be absorbed into the earth and transmuted. Now lay on this grass and notice how it feels. Feels to have the soft grass on your back. It almost feels like a mattress. It's so soft. Imagine your body becoming more and more relaxed. It feels warm to be on this grass. You can feel its healing energy. Now what we're going to do is we're going to infuse our chakras with light and we're going to let go of what no longer serves us. And anything that no longer serves will just be transmuted into the ground. Now let's start off with the root chakra. Imagine bright red light. Being infused into your root chakra, clearing out anything that no longer serves. Set the intention to let go of whatever no longer serves you inside of your root chakra, right on your pelvic bone. You can feel the energy spinning. You can feel this red energy being infused, spinning faster and faster in a clockwise position. Right now you are letting go of what no longer serves. Set the intention to let go. Now imagine that this energy of what no longer serves gets transmuted into the ground, and you have now Let it go. Now imagine that your sacral chakra, right above that, a few inches below your belly button— imagine there is light being infused into it. It's a mixture of that of red, yellow, spinning faster and faster and set the intention to let go of what no longer serves you and transmute it into the ground. This grass takes care of it, transmutes it with love. Now infuse bright light into that chakra. Now imagine your solar plexus, a few inches below your heart. This yellow energy, this will, this power, this willpower to be successful, to be who you prefer to be. Imagine a ball of bright yellow energy spinning faster and faster. As it does, you're able to let go of what no longer that no longer serves, and imagine it being transmuted into the ground. Now imagine your heart chakra bright emerald green. Imagine a ball of energy inside of your heart center spinning faster and faster, and the faster it spins, the more you feel this love. Set the intention that you let go of anything that doesn't serve you anymore. Now allow the grass to absorb it. Let it go. Now infuse your heart center with that green vibrant life. Now feel all the energy in your throat chakra. Blue, a beautiful blue color. And imagine this sphere spinning faster and faster, and as it does, you can feel yourself letting go of what no longer serves. Now imagine that this energy of what doesn't serve gets transmuted into this healing grass, which lovingly takes care of it. You have now let go of what no serves. Now imagine bright blue energy, light, being infused into your throat chakra. Imagine a ball of energy around that of your third eye. Imagine it spinning faster and faster and This is your connection to your intuition. Imagine that now any energy that no longer serves you, we're able to transmute it and it goes into the ground. You're able to make it clear, your connection to your higher mind, your connection to your intuition, and imagine This light purple energy being infused into that of your chakra of your third eye. Now imagine your crown chakra, crown of your head. Imagine it being infused with light, with violet energy, and imagine that anything that doesn't serve, you can feel it leaving your head and going into the healing grass. You can feel yourself now feeling more aligned than ever before. Now infuse more bright violet energy into your crown chakra and feel it vibrate with energy, vibrate with love. And now feel this connection between all of your chakras. Feel this alignment going up and down your spine and understand that you are more aligned than ever before. This vibration that you feel right now, you can connect to anytime you want by simply putting the awareness inside of your heart center. Put your hands over your heart whenever you want, and moving forward, you are going to be able to simply align yourself with this memory, with this experience. Now get up from this patch of grass and look around and notice how much more connected to life you feel. Notice how much you feel like you are your true authentic self. And as you bring your awareness back to full alertness into your daily life, that you are a new, higher vibrational version of you, and that anytime you want to recalibrate yourself, you can simply either do this meditation or put the sensation and attention inside your heart center. It's as simple as you'd like it to be. Now we are going to become more awake, alert, present to the moment. I'm going to count down from 5 to 1, and with every number that I count down, you're going to feel more alert, more present to the moment, more aligned to who you are than ever before, knowing that you feel so much lighter, so much more full of love. 5. Feel yourself now becoming more alert, more more present. 4, feel the energy inside of your body. 3, start to wiggle your toes, start to feel like you are here and now. 2, go ahead and open your eyes now.

1.

So now here we are. We have now raised our vibration. We are now more aligned to who we prefer to be than we were before we started this meditation. And from this point going forward, just know that things in your life will begin to change as a reflection of this alignment.

That if you can observe your thoughts from a neutral place, nothing will get attached to your energy centers.

It's about that awareness that you are who you choose to be.

It's that awareness that you can infuse this light energy into your body whenever you prefer, and anytime you connect to your heart, you get out of your head.

Into your heart, it's one of the most powerful things that you can do.

So if you want more on this, I've created a free meditation that will help you to raise your vibrational set point. It's absolutely free. You can download it in the top of the description box below.

It will help you to create what you want easier than ever in your life and really transcend your level of consciousness.

Other than that, I'm also going to be doing more live Q&As on Instagram with live meditation so that if that's something you're interested in, go and follow me. On Instagram as well, and we will have more of an interaction there too. And other than that, I hope you guys enjoyed this video.

Feel free to like this video if you guys liked it.

Subscribe if you haven't already. Hit the little notification here so that you can see the daily vids that I do. Let me know if you like this style of video of the awareness into the meditations.

I'm going to keep doing them if so. And other than that, as always, peace, much love, and namaste.