This meditation will make you confident.

If you listen to this meditation for 21 days, you will be a new version of you, feeling more confident, more in your own frame of reality, able to trust yourself, to see your self-worth, and to feel in your own power more than ever before. Now, this meditation is going to influence your subconscious mind in a very powerful way. Normally, when you see meditations or listen to them, they work at the surface level. They're words and affirmations. This meditation is specifically intended to help you get down to your core beliefs about yourself. Because your beliefs create your reality. And when you get to the core of what you believe to be true, you have the ability to create profound change in your life, in your energy, how people respond to you. And that's exactly what we will be doing in this meditation. Now begin by making yourself comfortable. We're going to take a few deep breaths in and out together, and then you can simply begin to let go and relax. Take a deep breath in through your nose right now.

Let it all go with every breath you take, feeling all more and more relaxed. Go ahead and close your eyes now and allow yourself with every breath you take to feel more and more relaxed. Take another deep breath into your nose now. Let it all go, releasing any tension from the day. Go ahead now and imagine a ball of energy, any color you like, And imagine wherever this ball of energy goes, you feel that part of your body relax. Bring that ball of energy now to behind your eyes. And imagine your eyes, the muscles behind your eyes, loosening up, relaxing, melting away any stress. Imagine your face relaxing. Bring that ball of energy now to your jaw. Feel your jaw loosen up and relax. Bring that awareness down into your neck, melting away any stress. Bring it to your left arm, your left hand, your right arm, your right hand. Imagine your arms feeling more relaxed, more heavy. And bring that awareness now into your heart, that ball of energy. Set the intention to open up your heart throughout this meditation. And imagine any walls around your heart. Imagine them melting away, allowing your heart energy to expand more and more. Bring the energy down your spine. Down into your hips, relaxing wherever the awareness goes more and more. Bring that awareness now into your left leg and foot, your right leg and foot. And now imagine that to your right you see that— of a trunk. A trunk that you can put stuff in, a trunk that you can put anything in that has been on your mind. Imagine this trunk with its lid open, knowing that this trunk is an energy conversion box where you can leave whatever's been on your mind and allow yourself to go deeper into your own subconscious mind. Now, whatever's been on your mind Imagine yourself putting it inside this trunk. You can put a symbol of whatever represents what's been on your mind. Maybe it's a person, You could put something that reminds you of that person into the box. If it's money, you could imagine yourself putting a wallet into the box. Whatever it is, go ahead and put it in the box. Knowing you can let go of it for now. Go ahead now and Close the top of the lid, and as you do, you allow the energy to be converted. Knowing it's doing its job, you can now turn away from the box. And imagine now you are in that of a beautiful place in nature that is represented of a place you can go to do inner work. Allow yourself to to be in this place. And imagine you're looking around. What do you see? Imagine the colors becoming more vibrant. What do you hear in this environment? Imagine those sounds becoming louder and louder. And how do you feel? Now imagine about 20 feet away from you is that of a doorway. And behind this door is an elevator that will take you deep down into your own sacred place and into your own subconscious mind. And imagine now, with every step you take towards this doorway, you feel yourself becoming more and more relaxed. Take a step now. Another step, feeling more relaxed. I'm going to count to 10. With every number I count, you will feel yourself feeling more and more relaxed, more and more in this special place. Now, 1. Every number I count doubling the amount of relaxation. 2, 3, 4. Another step now. 5. Feel your energy expanding more and more. 6. Doubling with every every number I count. 7, your energy is expanding even more. 8, 9, getting closer to this door now. And 10, right at the front of this elevator. Now understand that this elevator is going to take you to a very safe place, a place that is unique to you, where you can do your own inner work and allow yourself to become a more expanded version of you. Now imagine in a moment when this elevator opens and you walk through the doorway into the elevator. Imagine that your higher self is there to guide you through this experience. This higher self is always connected to you and and is a part of you and will help you move into this more confident you. Now notice to the right there is that of a button, and on this button There's a label that says your subconscious mind, which is where you're going. Go ahead now and push that button, and as you do, notice there is a light that blinks as the door opens, and allow yourself to see in front of you your higher self. Ask your higher self if they have a message for you. What is that message? Go ahead now and take a step through the doorway into the elevator with your higher self, and notice the doors close as you drift down going down deeper and deeper into your subconscious mind, where you can set powerful intentions and let go of outdated beliefs. Now imagine now the elevator goes all the way down to the bottom floor, where it is an environment that is unique to you. Now imagine the door opening, and when it opens, you take a step into a very safe and and beautiful space that feels familiar. What do you see, hear, and feel in this sacred place? And now, with the assistance of your higher self, go ahead, look around the room and notice if there's anything of meaning to you. That you can see. If there's any questions you have about it, you can ask your higher self. For help and understanding. And now your higher self moves you, with you, to a part of this sacred space where you can see and become aware of certain patterns and and beliefs that are outdated. Imagine a projector screen with the projector, and your higher self now, it's going to show you, help you become aware of some outdated beliefs and stories about you and and your life that are holding you back. Now your higher self is showing you on this projector screen, which you can see towards your left, the past you What is a limiting belief or a story that has been holding you back? See it clearly on this projector screen. See that version of you acting out and revealing what it is. What is that limiting belief? Now ask your higher self, your spiritual guides, to assist you in becoming aware of where this belief originated. Is there a memory or a time of your life when maybe it emerged? And notice that at a certain point in your past, either consciously or subconsciously, You took on this belief, and what you can do is make the choice to let it go. Imagine now that this belief is drifting away from you. Imagine putting it on a balloon and and letting it drift off to the left. And the further it drifts, the more disconnected from it you feel, the more you realize it's not who you are. Let it go, drifting off into black and white to where you can't even see it anymore. And now, with the assistance of your higher self, your spiritual guides, ask for them to assist you in becoming aware of the most confident you. Imagine that version of you, and imagine this time you're seeing on a projector screen to your right that of the highest vibrational you that is confident in your own frame. Notice your body language, how you carry yourself. The look in your eye. What do you notice about this version of you? How do you respond and relate to other people? What new habits do you develop with this confidence? What new things will you try? Now understand, this version of you, you can embody now. You can be and feel confident even right now. Think of something in your past that you've accomplished. Give a quality about yourself that you do feel confident about, even something small. And imagine now that of a chair to your right that you can sit in. And this chair is going to allow you to literally embody the most confident you from this point moving forward. You will be a more confident you. Understand that all that's held you back in the past are outdated beliefs that aren't yours, that you never really truly doubt. There is only trust. You just may have had trust in in a belief that was out of alignment with who you are. You always trust in something. Why not that something be your own confidence? Be you feeling safe in your own frame of reality, safe in your own body. Able to trust the universe more. Now imagine getting up and sitting in this chair, and imagine to the right on the armrest of this chair is a dial, and that this dial is is going to allow you to increase the confidence inside of your body to where you will know moving forward that you have shifted into a more confident you. So imagine now, right in front of you, seeing this new version of you, this confident version of you How you move, how you interact with other people, how you feel, how you think about yourself. What are you doing for a living? How does this version of you set boundaries if you need to? Now go ahead and put your arm and hand on the right of this armrest and move the dial from 1 to 2. Every number it goes up, you feel more confident. And go from 2 now to 3, increasing the sensation of confidence in your body, of empowerment, of knowing you can trust yourself. And the universe. Move it from 3 to 4, doubling that sensation of confidence. Again, more confidence is expanding inside of your body. Move it to 5, double that sensation. Again, imagining the body language of this version of you. Feel it inside of your heart expanding even more now. From 5 to 6, doubling that sensation again. Feel that energy emanating off of your body. Move it now to 7. Feel yourself increase in confidence even more, feeling more empowered, more love, more trusting of yourself. Move it from 7 to 8, double that sensation again. Now 9, double that sensation again, and allow confidence and empowerment and self-love to flow through your body as you move it to 10, allowing it to expand beyond your body. Knowing that you have planted the seeds today of a more confident you. You will notice moving forward you feel more present, more courageous, more vulnerable in a positive way. Knowing that you can trust yourself. The word confidence means to trust, and you can trust in yourself, in your own intuition, and you can begin to share the most authentic, empowered you. How— with your higher self, go ahead and see if there's one more message your higher self has for you. What is it? Now go ahead, take a step up from this chair and notice your body language. Notice your posture and how you feel. And understand that from this point moving forward, your life will change in a very powerful and positive way. Now take some steps towards this elevator, noticing how confident you are, feeling it in your body. Good posture, a glimmer in your eye. Go ahead and push the button of the elevator. Get inside the elevator as it brings you back up, and I'm gonna count from 10 to 1. By the time I reach 1, you'll be back into this time and space, back back in this moment, feeling relaxed and confident. Now with 10, allow yourself to begin coming back, the elevator moving up now. 9, 8, getting closer and closer.

7, 6, feel inside your arms and your hands.

5, 4, and your legs.

3, in your spine.

2 and 1. You can open up your eyes now and allow yourself to know that you are now a new version of you, a more confident you. At the being level of the subconscious, you are able to let go of that of a limiting belief and to bring on a new way of being. And every moment you are a new version of yourself. The cells in your body are dying and being reborn, and you can make a new choice about who you are. Now, I recommend that with this meditation, to really wire it in, if you feel called to do it, for 21 days, which is what they say takes for it to really wire in in a powerful way. And then as you carry yourself throughout your day, use that posture to remind yourself of this new confident you and allow yourself to embody it, almost like there's a string that's coming down that's allowing your body posture, your heart to be out And with that open heart, let it be a symbol that this is the new confident version of you. So with that being said, I'll see you on the next one. Peace, much love, and namaste.