This meditation will put you in your frame instantly.

Welcome to the Frame Technique meditation and activation. This very well may be one of the most powerful meditations you ever do in your life, and I say that with the emphasis on consistency to this practice. This isn't necessarily meant to be just a meditation you do once. You go off into the world, gives you some life-changing epiphanies, and that's it. Although I have seen it happen for some people where they have very powerful insights and breakthroughs with this meditation you are about to do. This is something that when you bring into your daily practice will profoundly change your energy over time. And before you get into this meditation, I want to share with you a little bit about the energy behind it so you understand what is happening as you go through this meditation. Now, first off, let's understand the mechanics of a process of understanding and energetically embodying what is called self versus other. Now, growing up, normally what we are meant to experience as we progress and grow up is a process of individuation, of feeling safe within our own body, with being able to trust our sense of self. And individuation normally happens as a kid, as a child, when you begin to create more and more separation from mom or dad, when you begin to know that it is safe for you to go play with your friends, It is safe for you to be in your own energy. And when there is that healthy individuation process, you understand that you in a way are able to meet your own needs. You are able to feel safe within your own sense of self. Now what happens is as we grow up, there may have been childhood experiences where that individuation process never properly happened, or what happened is there was a tuning to mom or dad, energetically tuning to mom or dad, looking for the sense of safety. And maybe that played out in tuning to mom or dad in order to ease the tension in the household. Maybe there was a lot of tension growing up. And the feeling was, I'm not safe unless mom and dad are feeling okay. So what can happen is the child may take on mom and dad's energy or change themself in some way to get mom or dad not to feel tension. This can play out with an intention of easing the tension in childhood with the siblings. So being the glue in the family of trying to get everything to be a specific way so that your siblings can feel safe. Maybe you were the oldest child like I was. This can play out with wanting or craving mom or dad's attention or approval. And if that need isn't met, the feeling is I must not be good enough. I must change my sense of self. And initially what happened in all these different scenarios, and it's just examples of it, what happened energetically is the belief was, I must tune to mom and dad and look to them in order to feel safe, in order to relax. And what happens is that individuation process never properly happened. So as a survival mechanism, there was a tuning to the environment to feel safe. So think about it like the energy in the bottom 3 chakras there was a feeling of not feeling safe in that groundedness. So out of a survival mechanism, the energy then got brought all the way up to the third eye and then can tune like a hawk to that of the environment to then say, is it safe? How do I need to be? How do I need to tune myself so that I can feel safe, so that I can be enough for my mom or dad or our family. Now what's happened and what we are doing with the frame technique is we are focused on what is called self versus other. And the solution to this process is focusing more on feeling within the self, feeling within the body. I've shared this example before, but One time I went to a life transformation resort in that of Costa Rica, and there was a lady there that gave a TED Talk at one point on energy. And she did this exercise in the front of the room where what she did is at the front of the room, she had everyone send her energy. She said, send me energy right now. She wanted to make a point. So everyone was sending her energy, was energetically projecting their energy at her. And she said that as we were all doing that, she felt like back, she would like back up. She was like, oh wow, I could feel it all being projected at me. And what happened is she then said, okay, now bring that energy back to self, bring it back inside your own body, bring it into your hands, bring it into your feet, bring it into your heart, bring it back, bring it back, bring it back. And as everyone did that, she said she could feel the magnetic energy, she could feel it pulling her. So what we would do is we would then do that exercise with each other. It was like, whoa, you can feel the magnetic energy of someone more when their energy is more focused in feeling within their body, within their heart. When they project their energy outwards, it dilutes their field and it's very intrusive. Think about it. If someone wants something from you, they're coming over to you and they want something from you and their attention is on you, you might feel that that's a form of manipulation. You're like, whoa, back up. But there's something very attractive about someone that's feeling good within their own body. Someone that's dancing, that doesn't need anyone else's attention or approval, but they're just feeling within themselves. It's very attractive. Somebody that's grounded in their sense of self, grounded in their sense of body. So what this frame technique and activation is all about, it is all about feeling the sense of separation between you and and something else. As you feel the separation, the space in between you and the candle flame, for example, it creates very magnetic energy inside of yourself. Instead of trying to change the candle flame, instead of trying to project my energy at it, I feel the separation between me and the flame. And as I do that, I What ends up happening is I create more safety within my own body and it creates more of a magnetic pull inside of myself, more of a magnetic energy, magnetic quality. Now that sense of self and that sense of other, here is the technique that you will do and it's very simple. You're going to do— what I'm going to do is I'm going to show you the technique. We're gonna do the technique, and then we're gonna do a meditation for activating a sense of permanent shift inside your body. We're going to shift at a cellular level and an understanding that what really creates transformation in someone is a decision. It is a choice that you make, a choice that you choose to see yourself as. Any transformation, there's some form of awareness that comes in and then some form of choice that shifts your energy, that puts you on a new timeline. And in this meditation, what we're about to do is we're gonna do a couple minutes of just the practice so that you can do this by yourself, and then we're gonna do a guided meditation where you're gonna close your eyes and you're going to— what's gonna happen is your brainwaves are gonna go in more into alpha and to where they're going to become more malleable and you're going to begin to change, to see yourself in a more empowered version of you, you in your own frame, you as the most magnetic version of you, you easily able to set boundaries. We're going to go through a total identity level transformation. Now real quick, let's do this meditation real quick just to show you the practice, and then we're going to go into a deeper level identity change level meditation. So first off, what I'd like for you to do is to simply stare at this candle flame right here. And as you stare at this candle flame, I'd like to ask you to bring the energy back inside of your body. Bring it back wherever you you put your energy and where you put your attention is where energy flows. So bring the energy now back into your hands, back into your feet. Back into your heart. Now what you will do is take a deep breath in through your nose.

Now let it all go.

Take another deep breath in through your nose now.

Let it all go.

And keep breathing in through that of your nose and simply let the breath go. Now, as you are staring at this candle flame, notice how bright it is. Notice the color and keep your eyes focused on the flame. Now, what you want to do is on the in-breath, there is a focus on self, and to focus on self, all you have to do is bring the energy into the body and feel the separation between you and the flame. Feel the separation. And what that means is focus on feeling in your own heart. And as you are focused on that of the flame, What you do is you focus on the flame, feeling the separation, and then what you do is on the out-breath, you let it go, and as you let it go, what you do is is you still keep your eyes focused on the flame, but you relax the energy into the peripheral. So think of it as everything in reality is a mix of zeros and ones, almost like the movie Matrix where there's ones and zeros. And 1 represents self, and zeros represent other. Now imagine that inside the flame there is the number 1, and imagine inside of your body there is the number 1. And on that of the in-breath, you are focusing on the one. You are focusing on being in your body, feeling the separation between you and the flame. And on the out-breath, you then surrender and you let go while still staring at the flame What you do is you focus on the peripheral around. You imagine all these zeros floating around that of the flame. You don't move your eyes to look at the zeros. You simply know that this is all other. So on the in-breath, Focus in your body, feel this space in between you and the flame, and more intently focus on the flame. And then on the out-breath, you relax into other and you surrender. It's more of the feminine energy, more of the relaxation. So in-breath, self. Out-breath, other and relaxed. So it's very simple. There is no need to overthink this. There's no need to wonder, am I doing this right? It's very simple. It is a meditation practice for feeling the separation between you and the flame, and on the out-breath, relaxing and feeling the connection that you have to everything. You in this reality are both an individual expression of source energy as well as you are connected to everything. You are both individual and connected at the same time. So now what you will begin to do is take a couple deep breaths in with me, a couple deep breaths out. and I'm now going to be doing it with you. And what you will do is on the in-breath, focus on the flame, focus on the separation between you and the flame, and on the out-breath, relax and feel that surrender to other, to the environment, that connection, but keep your eyes focused on the flame. And the more you do this and the more you trust this process, the easier it is. And become aware of that, of the sensations inside of your body. And now we're going to do this for some breaths. You can just do it along with me. And then after that, we're going to go into a guided meditation to wire this all in. So let's take some deep breaths in.

Breathe it out. In breath, feel the separation between you and the flame. Out breath, surrender and focus on the peripheral. Take another deep breath in. Let it all go. Take a deep breath into your body. Let it all go. Keep that breath going. Breathe it in to your sense of self. Put the awareness inside of your body. And on the out-breath, just let it go and allow whatever emotions come up to come up. Take a deep breath in through your nose. Breathe it out. On the in-breath, feel the separation between you and the flame, you and your environment. Feel the separation between you and your phone or your computer. Pure. On the in-breath, focus on that separation. On the out-breath, you just relax into the connection you have with everything. Now, the more you do this simple practice, the easier it becomes. With your eyes focused now on the flame, realize that it is safe for you to feel inside of your body. Now, something powerful to do is to call all your energy back to you. You can even repeat in your mind or out loud, I call I call all my energy and power back to me now. I call all of my power and energy back to me now. If someone from your past comes to mind right now that you can begin to call your energy back to you from, maybe it's someone you feel you've been giving your power to. Maybe it's someone that takes up quite a bit of mental bandwidth. Bring this person to mind now. Now understand that whatever purpose it was for you to be sending your energy to this person subconsciously or consciously, Realize it is time now to bring this energy back inside of your body. Imagine that energy coming back into your legs, your feet, to your spine. Imagine that energy coming back inside of you.

And now focus on on the separation between you and this other person.

Feel the space in between you and them. And now go ahead and close your eyes. And allow yourself now to bring the energy back. Bring the energy back. Call now all the energy back into your body. Imagine the energy cord between you and this person. And realize it served a purpose, but now it's time to call the energy back. So now imagine yourself with scissors taking this cord of energy and cutting that cord. And as you cut this cord, you can feel that now you have let go. It is not your responsibility to manage this other person's emotions. It is not your responsibility to be focused on them. Realize whatever you believed they had or have for you. Understand that you have that inside yourself. And take a deep breath in now and feel the separation between you and this other person. Take a deep breath in now And feel the separation as you send their energy off. Imagine now that person in an energetic bubble and allow them to float away from your energy. Allow them to float And as you send them off with love, they float off further and further away, fading out more and more. And imagine now this energy field around your body. And what you will do now is create that for yourself, a very powerful energetic field around yourself. Imagine around you right now are your spiritual guides and your higher self. Imagine them all around you, surrounding you. You have free will, and in order for them to help you, in order for them to assist you in bringing your energy back, you need to invite them in to assist you with this energy Activation. Imagine them all around you right now, in a circle around you, with you in the middle. And imagine around you Right now they have their hands out, they are smiling at you and sending you positive energy. And now imagine this bubble of energy around you, around your body, and your spiritual guides and higher self are going to help you feel and fill this energy bubble around you with very high vibrational energy. So that from this point moving forward, you are able to feel safe in your own frame. Now imagine right now the most empowered version of you you. Imagine a version of you most powerfully in your own frame. How would you carry yourself? Imagine this version of you. Imagine what your body language would be. How would you carry yourself? Imagine a version of you that is self-sourced, a version of you that feels the love you have to share. That feels the uniqueness and the beauty of you. Imagine this version of you as if you're looking through the eyes of this version of you. How does this version of you interact with other people? Imagine this version of you that is able to easily feel into self versus other is able to feel when it is other people's stuff, knowing that version of you does not have to take on any energy. If someone doesn't like it when you set boundaries, that's their stuff. Not yours. And now feel into your heart the gratitude as this version of you. What are you grateful for as this empowered version of you. And now Feel the gratitude as this version of you, and set the intention now to receive the love and energy from your higher self and your spiritual guides, and imagine them all around you right now. Smile and open yourself to their love. Open yourself to their light. And now I'm going to count from 1 to 10. With every number I count, ask your guides to send you an amplified energy of love. Ask for them to assist you in receiving more of that love, and ask for them to help you that by the time you reach 10, you feel as this empowered version of you, that from this point moving forward, you will be this empowered version of you, knowing that at a deep level you agree to shift into version of you at a deep level. This meditation, this activation will allow you to be this new version of you from this point going forward. You will simply decide side with certainty that this new version of you is who you choose to be. You will feel more empowered. You will feel more present. You will feel unapologetic. Apologetic in your expression of yourself. You will feel gratitude in your heart. You will feel self-sourced, able to love yourself, able to give love without expectation of anything in return. Able to feel safe within your own body. Repeat in your mind: I open myself up to my guides and my higher self to receive the love to amplify with every number that counted. Now imagine a ball of energy, any color you like, and imagine this ball of energy inside of your heart. And imagine now it is spinning, and every rotation rotation, it spins, it increases the energy in your body of love, of empowerment. And now, with your guides all around you with their hands out, notice how one— the energy begins to increase as they send this energy into your heart. This ball of energy now beginning to spin faster and faster with 2, doubling that sensation. Now ask for your guides to continue to send that love, opening your heart. Now doubling another sensation And now with 3, allowing yourself to open to whatever you feel. Let it be okay to feel whatever comes up. That ball of energy in your heart spinning faster and faster, now expanding the field around your body. Getting that to being completely around your body now with 4. Double that sensation and your guides, your higher self sending you even more energy now with 5. Imagine this ball of energy around your body bringing that of an increased energy inside of your heart. And with 6, ask for your guides and your higher self to help you let go of any heart walls, to let go of any barriers to feeling this self-love. And now imagine this embodied, empowered version of you. Imagine you're looking through the eyes of that version of you and merging with it now. With every number that is counted, you are becoming this new version of you, realizing every moment is a new moment. Every moment is a —new moment. Every moment is a new moment. Every moment you are who you choose to be. And from this point moving forward, you will be this empowered, embodied version of you. And now, with your guides and your higher self around you, Imagine 7 and 8, doubling that sensation again into your heart. Take a moment now to breathe in that love into your heart. Take a deep breath in. Put your hand over your heart now, both hands. Take another deep breath in. Bring in that embodied, empowered self. Imagine that bubble around your body now. Imagine it strengthened. And with every breath you take, you will be strengthening this field, allowing this energy around you to to strengthen your field. Imagine the light now coming into the crown chakra of your head, going down into your heart. Take a deep breath in now and breathe that in. Allow yourself to come back home. Come back home into your body, your beautiful body. Come back home. And now with all of your guides around you. Simply know that from this point moving forward, you are wiring in a new version of you. And now, with another amplification of energy, you feel 9, this increasing in your body again. Knowing I am home, I am present, I am safe, I am self-sourced, I am love, I feel safe in my body. And now with that, of your guides around you, allow yourself to receive 10, a massive Imagine even more energy now coming in through your head, activating your heart. And imagine that energy now filling up that energy bubble around your body. Every breath you take, strengthening that field. And now your higher self wants you to know that from this point moving forward, it is going to be much easier for you to express yourself. It's going to be much easier for you to feel love for yourself. You're going to clearly see who you are, the specialness of you. Feel safe and grounded in your body. It's going to be easier to set boundaries, easier to know what is yours versus what is others. And from this point moving forward, you are a more confident version of you. Now thank your guides, your higher self, and know they are always here with you. And with this bubble of energy around your body, simply know that you are protected, you are safe. And from this point moving forward, you will notice that people may respond to you differently, you will notice that it won't even matter because you are now focused on your relationship with your own heart. You can give without expectation of receiving and understand that the more awareness you put into of your own body, the more magnetic you are. And this simple meditation of self versus other will change your life. The more and more you do it, even just for a few minutes a day, you will feel more empowered, more magnetic, and more confident than ever. Now bring that energy into your hands and your feet.

I'm gonna count down from 5 to 1.

With every number I count, you will feel this awareness coming back into the present moment, here and now. 5, 4, bring it into your feet, into your hands, 3, into your spine, 2, and open up your eyes now. Be aware that you are now in a different reality. There are an infinite number of parallel realities that exist. Every moment you're a new you. Every moment you are a new you. Every moment And right now you have shifted into a more empowered version of you. This point moving forward, you will notice lots of things in your life may shift. You know now that the energy within your own bubble is where your power really is.

Your guides, your higher self, are always there to help you.

You can come back to this meditation anytime that you want and understand that as you do, you are embodying more of the qualities of this empowered version of you.

I want to congratulate you for the work you've done today.

Thank you for spending this time with me.

I recommend that this simple meditation—

you get yourself a candle, flame Do it for 5 minutes in the morning right when you wake up, 5 minutes before you go to bed, and watch how much your life changes. I've done so many challenges, these 21-day challenges with people, YouTube videos. I've seen people that commit to this practice and I've seen their energy transform. If you commit to a few minutes in the morning, a few minutes at night, you will notice that your life begins to change. In a very powerful way. With that being said, I hope you have an amazing day today. Let me know your experience with this. If you'd like, you can screenshot this.

Maybe you could send it to me on Instagram or something. Whatever you want to do, I'd love to know your experience.

With that being said, as always, peace, much love, and namaste.