This Meditation Will Raise Your Vibration INSTANTLY (Life-Changing)

This video, I'm going to share with you a guided meditation for raising your level of vibration. This is going to help you to feel in a much better place and at the same time let go of a whole bunch of emotions that no longer serve you. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you a guided meditation that will help you, that will facilitate for you and help you, guide you along the way of raising your vibrational state of consciousness. And this has to do with a couple of key things. Now first off, let me say that in these types of videos, what I'm going to be doing from this point going forward is making videos that have the first section of it learning some type of ideas, and then the last section is a meditation that wires in everything that we learn. I really believe that with education, learning awareness, we can mix it with meditation in a powerful way to make learning more of an experience. So that's something that you're going to see in the videos going forward. Now this has to do with raising vibration and what I'm going to be doing is recapping on the different states of consciousness so that we can understand what we are really letting go of and the visualization that we're going to do in the guided meditation will help us to in a way raise our vibration and let go of all those things that no longer serve. So this has to do with that. Let me show you that chart by Dr. David Hawkins. This is the chart of consciousness or emotional map of consciousness, and what you see is you see on the bottom emotions, you'll see emotions such as shame, fear, guilt, anger. You eventually move up to willingness, neutrality. Then you'll see love, peace, enlightenment towards the top. Now these different states of consciousness have with it a vibration. Now what quantum physics shows us is that everything in our life is vibration and that things that look separate are just vibrating at different frequencies. Emotions that we feel are just vibrational interpretations of meaning, vibrational interpretations of perspectives, vibrational interpretations of where we consistently are. Now, as you see on this scale, there's a certain level you get to neutrality, and when you get to neutrality, which means you're able to observe thoughts rather than react, a very interesting thing happens. You're able to let go of all the negative emotions They no longer have power over you because you relate to them in a new way. When those thoughts come up in the mind, you're able to observe them from a neutral place instead of thinking that they have power over you, and that's when you start to exist and you start to exude more power, which this chart of consciousness is from the book called Power Versus Force. All the lower emotions are force. All the higher emotions are emotions of power. Anything in general over 200, 250 is going to be more of a power emotion than that of the lower emotions. Now, a lot of us, what happens is something happens in the past and what we do is a meaning we give to a certain event, to a certain level of identity of how we view ourselves. We remain entrained. We have thoughts that are on autopilot that are on thought loops that continue to play themselves out. So for example, we feel fear and anger for something that happened in our past, and because of that, we think about it now in the present moment, and it constantly keeps us tethered to that level of vibration and to that level of consciousness. But what we can learn to do is just by simply observing our own thoughts and observing the thoughts that come up when we feel a certain way, we automatically start to take our power back, and this is when we begin to transform. Form our life from the inside out. So that's what we're going to be doing today is letting go of all those negative emotions. What we're going to do is a visualization that will help us to literally raise the dial of vibration in our body. That's part of the visualization we're going to be doing. And the next thing I want to say before we do the meditation is that your natural state of being is high vibration. So normally what we think of is that we start down here and we work our way up Towards the upper vibrations. Now this is what happens in actuality. We think, and we've heard many, if you've studied people that are enlightened or listen to what they say, a lot of them will tell you that enlightenment is not something you can attain because when you look for it, you're looking outside of yourself and it's not really something to attain anyways because when we are born, we are actually born in that high vibe awareness state, but then we get socially conditioned So we're born in more of an unconditional loving state. You've never seen a baby that was racist. You've never seen a baby that actually cared one way or the other about a lot of the different stuff that adults might care about. And that's because they are in a way like a blank slate. They're very pure, they're very innocent. Now what happens is as we grow up, we go through different experiences in life and then we start to develop beliefs because then our parents tell us something or something happens with someone in our life that treats us a certain way, we make a meaning to that and it might be a negative emotion that continues to propel itself out over and over again and then we identify with it. So it keeps us in the lower ingrained emotions. Now here's the thing, when you're following your passion in life, when you're doing what you love, you automatically start to raise yourself back up to that natural set point. What your heart is feeling when you feel like you're doing what you're passionate about, that's when you're connected most to your soul. This is more so about alignment than it is raising our vibration. It's more about letting go of what no longer serves. Maybe we have some type of belief that I have to go do this in my life, even though you don't really want to do it, but you're told that you're told that you have to go to school and do this and this and this, so you believe you have to. Now maybe that is what you want to do. Maybe you do, and your passion is learning, going to college, going to school, getting a certain job, but if it is not, What I encourage you to do is to follow your heart. As cliché as it sounds, when you're following what you love, you automatically start to vibrate more in the vibrational frequency that you want to experience in your life. And when you do that, the lower emotions start to go away. I had something that happened to me years ago. This happened in 2012. I learned meditation. I learned how to observe my thoughts. I learned how to pay attention to the beliefs I had about who I am. I realized that my beliefs were creating my reality. For a while I believed that I had ADHD, therefore I had to take Adderall. I was aware of that belief because I was observing it and I decided, you know what, I don't prefer to experience this. So I changed it and I reframed that belief. Instead of that, I said, you know what, I have a lot of energy, therefore I just have to balance it. So I just meditated every day and then I let go of that. And something interesting happened when I learned meditation. My vibrational set point raised. What I mean by this is how I felt on a scale of 1 to 10. Let's say on a, well, on a scale of 1 to 10, I felt in a majority of the time like I was at a 4 or a 3 or a 5. What happened is, is that 10 feeling the best, 1 feeling not great at all. What happened was is I went from that to about a 7 or an 8 consistently. And honestly, I didn't know what to think because I was like, this feels so good. I don't want this to go away. I thought it was going to go away, but it never did. It just became my natural set point. Now I'm not saying that I'm enlightened, but what I am saying is that I learned how to observe my thoughts and that as I did that, I started to raise my vibrational set point of how I felt. And ever since then, I don't need to drink. I don't need to do anything.

I don't smoke.

I don't do anything because I feel so good a majority of the time. Now, of course there's still spikes. It's not like I always am at an 8 out of 10, and there's been times where I've been in meditation where I realized that there's actually much more to go than just a 10. Is actually much more beyond that with different states of consciousness. That's just what I've learned. Once again, I'm not saying I'm perfect, but what I am saying is that I believe you can have a very similar experience and that's what this meditation here is going to do. It's going to allow us to do that. Now I have created a free guided meditation that will help you to raise your vibrational set point, which is similar but a little bit different. That's going to be in the top of the description box below. So if you want to learn how to do that, uh, you'll see that there and I recommend you listen to that for 21 days. And it will help you to do that. So with that being said, what I want to encourage you to do right now is what we're going to do is we are going to go through this vibration meditation. Now, the first thing we're going to do, just to give you a little bit of a foreground for what's going to happen, is we are going to feel into our heart. Our heart emits the most powerful vibration we can imagine. Now, our head has an electromagnetic energy that goes around it. But the heart is much more powerful. This is something the HeartMath Institute has shown. The electromagnetic energy of the heart is thousands of times more powerful than out of the head. So just by listening to this meditation and getting into your heart in the very first portion of it, you're already going to be raising the vibrational state of your body. Now what I'm going to do is I'm going to ask you throughout the meditation for you to guide yourself towards certain perspectives, and what we're going to do is we're going to look at our past from a neutral point of view. We're going to shift into an observer point of view. We're going to see things that have happened and we're going to let go of the charge that it has over our life. And as we do this, we will then move into a section to where we will raise our vibration of our body, and that will help wire in this new part of ourselves. So what you are about to go through is a shift in consciousness. It's a shift in awareness and it's a shift in vibrational frequency. So like I said with the other meditation that you can download in the description box, this meditation as well is something that you can commit to for the next 21 days, and if you listen to it consistently, it will start to impact your consciousness in a very powerful way. So with that being said, let's go ahead and get started. Let's take a deep breath in, a deep breath out. And we're going to start to feel our body relax. We're going to feel present to the moment.

We're going to feel more authentic to who we are as we go through this.

So let's set the intention right now that we raise our vibrational set point by the end of this meditation, because intention is powerful. A lot of times it's overlooked, but when we set intentions, that's when things really magical begin to happen. So let's set that intention now. Let's take a deep breath in.

Deep breath out.

As you breathe out, feel your body relax more and more.

What you can begin to do now is to put your hands over your heart center and understand that as you put your hands over your heart center, what you are doing is you are bringing awareness into your heart. Wherever your attention goes is where your energy goes.

So as you put your attention on your heart right now, you are expanding the electromagnetic around it.

And what you'll notice is that the more attention you put there, the more you feel from that place, the more you feel that this is who you really are. Let's take another deep breath in, deep breath out. What I want to ask you to do is to close your eyes if you can. As you breathe out, feel your body relax more and more and feel the warmth your hands. Go inside of your heart. You can feel an electromagnetic energy around your heart. Now imagine a ball of energy inside of your heart, any color that you like, and that it is spinning faster and faster. You can feel this ball of energy, and the faster it spins, the more you can feel inside of your heart. The more you can feel this energy and know that the more attention you put in this space, the more you connect to who you really are. Now what we're going to do is we're going to feel each part of our body relax, and as we get into this relaxed state, our vibration will naturally begin to raise. So start off on the top of the head. Feel— put the awareness inside the forehead. Feel the forehead relax. Feel behind the eyelids. Maybe put your awareness there. You can notice the sensation. You can feel it getting warm. You feel it feeling heavy behind your eyelids, feeling more relaxed. Feel your jaw, your jaw relax more, feeling loose. Bring the awareness out of your tongue as it gets to the top of your mouth. Maybe you feel your tongue tongue starts to relax. Bring the awareness down to your neck. Feel your neck feeling more like Jell-O. You feel so relaxed. Put the awareness now into your left arm, your left hand. You feel it tense up and then relax. And your right hand, your right arm. Feel it, put the awareness there, feel it loosen up. Now feel inside your heart space again. Imagine that ball spinning faster and faster, and the more it spins, the more you feel relaxed. Now feel inside your solar plexus area, a little bit below your heart. You can feel that energy. You can feel it relax. You feel inside your solar plexus. Move it down now into your sacral chakra. You can feel yourself relax all down your spine. Now bring the awareness into your left leg leg and foot. Feel it relax, loosen up. Scrunch your toes, relax. Your right leg, your right foot, feel it loosen up. Feel your toes scrunch up and relax. Now bring the awareness back to your heart space. And understand that your heart has an intelligence. There are neurons in your heart that you can communicate with, and your heart is always sending you a message. Begin by asking your heart if there's any message If there's anything that you can know about your vibration, about your consciousness, about who you are, and then listen for the response. feeling like you're going to and want to go to a very relaxing place. This place can be something that represents to you your highest vibrational self. This place can represent to you a place that you forgot about, but you really enjoy. Maybe it's at the beach. Maybe it's in the forest. Wherever it is, imagine an environment that you feel very comfortable in, one that you've either been in before, you want to be in, that you can imagine. And imagine yourself there right now. Pay attention to how it feels to be there. Look around.

What do you see?

Imagine those colors becoming brighter and brighter. What kind of sounds do you hear? Imagine those sounds becoming louder and louder. As you look around, notice how relaxing, peaceful, serene it is. Notice how present to the moment you feel. Now understand that in this place, what you can do is let go of anything that no longer serves you. This is a place you can go anytime you want to become aware of unconscious patterns in your life. This is a place you can go anytime you want to shed the layers that no longer serve and you want to become and be the natural high vibration person you are. Now notice that there's a chair close by. And that when you look at this chair, you notice that there's words on it. The words say, the neutrality chair. This is a chair that allows you to become more aware of patterns in your life. This is a chair that allows you to see things from a a neutral point of view, and this is a chair that allows you to let go of what no longer serves. Let's walk over to the chair and take 5 steps towards the chair. And with every step that we take, we feel more relaxed, we feel more aware, and we feel like we are in a neutral state of being. We see things in our life in a completely different way as we get closer to this chair. We have 5 more steps, so take a step. 5. With every number that I count, we feel more neutral, more present to the moment, more relaxed. 4. Feeling present to the body, the energy of our heart. 3, as we get closer to the chair, we know we can feel like our energy is shifting. 2, we know now that we have shifted our consciousness to this neutral place of being. And 1, now we are at the chair. We can sit in the chair. Pay attention to how this chair feels.

Is it cushiony?

What is it made out of? This chair, something you can always come back to, to neutralize things in your life that no longer serve. You notice now that as you look back back at perspectives that you had before you started this meditation, maybe perspectives about your story of what's happened in your past. You can see it from a more neutral point of view. You just see it like it happened, but any interpretation of it is a perspective. You realize now that anything you feel can be a choice. Pay attention to the different neutral perspectives you have about your past, knowing that they were neutral situations that we gave meaning to. Maybe it was a way you were treated. Maybe it's limiting beliefs. Maybe it's forgiving someone that's done something to you. Understand that everything in our life can have a positive meaning if we choose to see it from there. A positive meaning could be something we learn from. Set the intention now that in this neutral chair, you're able to let go of any negative emotion and you're able to forgive anyone that's done something wrong to you, treated you a certain way. You're able to forgive yourself for anything that you feel like you need to forgive yourself for. Set the intention right now and forgive, neutralize, and reframe. Now, as you feel more neutral, more present to the moment, and you look back at your old life, you can see the way you started before this meditation. You could see there were certain patterns that were unconscious. And make a choice from that. This moment going on, you will shift into the neutral perspective. Anytime you find these negative emotions coming back, you can neutralize it. You can allow those feelings to be there. You can observe them, and as you observe them, you neutralize them. Now notice how different you feel. Notice how optimistic you feel about your future, how optimistic you feel in the present moment. Now, as we're sitting here in this chair, look to your right and notice that there's another chair, and on it, it says your true vibrational set point. Curious and intrigued, let's stand up. Let's take 5 steps towards that chair. With every step that we take, we can feel ourselves relaxing. We can feel this energy in our heart increasing, feeling more and more love, feeling more and more awareness inside of our hearts. So let's stand up now. With every number I count, we're gonna feel more of that energy inside of our hearts. With every number I count, you're going to feel that vibration in your heart double. So 5, take another step. Feel how relaxed you feel. Feel that energy inside of your heart. 4, feel it double now. 3, feeling this energy spin in your heart clockwise. 2, almost to the chair now, feeling that double inside of our hearts. 1, now we are at the chair. We can feel this high vibration. And we know that this is who we are.

Take a seat in the chair and notice how this chair feels. What does this chair look like?

Now put the awareness in your heart again and notice how different your heart feels now. It feels full of emotion, full of passion. As you look at this chair, look to the right side on the arm of the chair and notice that there is a dial, and on this dial it says your vibrational setpoint, and it's on a scale of 1 to 10. Notice what number it's on right now. On the scale of 1 to 10, it's 10 feeling amazing, 1 feeling not so great. Pay attention to where it currently is. Where is your natural set point right now? Now what we're going to do is we're going to raise our vibrational set point by raising the dial, by spinning the dial until it's on our our natural set point as a 10. So imagine yourself right now touching the dial, spinning it, and now it's increasing the vibration in your body. It's increasing your vibrational set point, and as you turn it, you can feel yourself fill up with more and more of this vibrational energy in your heart. You can feel light and fuse into your heart. You can feel your energy field expand. You feel more expansive than ever before, and pay attention to how you feel. Now understand that you can make a choice right now. At any time you put the energy into your heart, you feel this energy. You feel like you do right now, and you can always always choose to come back to this. Now notice how different you feel. Notice how your life has transformed and how you know going into your life experience, your life is forever changed.

Feel grateful. Look around and know that this is who you are.

So now what we're going to do is we're going to bring this energy back into our life in a very powerful way. We know that anytime we want to, when we think of our heart space and we put the energy in our heart, we connect to the feeling we have right now. Know that you are forever changed. You have raised your vibrational state of consciousness, and moving forward, you would always see things in your life with this new perspective and from this this new energy. Now let's come back to our awake natural states. What I'm going to do is I'm going to count down from 5, and with every number that I count, you're going to feel yourself more present to the moment, more alert, knowing that your vibration has changed. You're going to feel that increased vibration in your heart. You're going to feel ready to go for the day. So 5, feel yourself now coming more present. 4, feel yourself more alert. 3, wiggle your toes, feel inside of your body. 2, now you feel yourself, you can open up your eyes. 1, now we are awake, present to the moment, and ready to go for our lives. So this meditation is something that will help you. To raise your vibrational set point. This is something that will help you to become the best version of yourself and to know that this is who you naturally are. I recommend you listen to this meditation for at least 21 days to get the full benefit out of it, and that if you do, it will transform the way you see yourself, the emotions in your life, and also how you feel on a general basis. So with that being said, I hope you enjoyed this video. Feel free to like this video if you liked it. Subscribe if you haven't already. And as always, I'll see you on the next video. Peace, much love, and namaste.