WALK into a Parallel Reality with this Meditation WARNING THERE'S NO GOING BACK

Aaron Doughty guides a meditation to shift into a parallel reality by visualizing your best self in a mirror and merging with it. He draws on quantum physics and Joe Dispenza's idea that personality creates reality. Repeat for 30 days to lock in the shift.
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This video will show you a meditation for walking into a parallel reality. Now I want you to know that this meditation I think can absolutely change your life and I think that if you listen to it, you'll see a greater reflection of who you are really meant to be. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you a meditation for that of walking into a parallel reality. Now what this meditation will do is this meditation will give you permission for you to be your best self under the awareness of parallel realities and of the parallel reality where you are already doing and living the exact way that you want to live. Now, as I've been doing in a lot of these videos, is before we go into the meditations, I explained some of the concepts so that when we go into the meditation, we wire it all in. Now, that of parallel realities. Let's see this from a point of view of the way things naturally work. Now, what quantum physics is showing us is that we are constantly shifting through billions of parallel realities. Now think of it like this. When I first heard that billions of parallel realities, I thought, how is that even possible? Well, imagine that right now I am like this, then I go like this, and then I go like this. So this is all one movement, but this is a parallel reality. This is a parallel reality. This is a parallel reality. Now imagine that one little variable is a little bit different. Imagine there was a cat that was walking around and instead of the cat walking this way, it walked this way. It walked just a tad bit different. Well, each individual version of me doing this and the cat moving a little bit differently is also a separate, totally separate parallel reality because there's so many different variations and variables that come into making the parallel realities a little bit different. There is also an infinite number of parallel realities in general that exist. Now what we think of under understanding this quantum physics is when I'm going like this right now, we see this in time-space reality. Now the idea is movement is the shifting through different parallel realities. So because I'm going like this right now, each individual little frame, if I were to take this video and edit it on a strip or, you know, edit it on the, uh, on iTunes, edited on Final Cut Pro. What would happen is I would be able to stretch it out and see individual frames, and those individual frames are all symbolic of individual parallel realities. Now we are constantly shifting through different parallel realities, so the question is not can we shift through different parallel realities? It's can we create a greater degree of change from the parallel reality we are experiencing to the one that we quote unquote want to experience. Now here's something that's really cool, and I've been sharing this a lot on the channel. When normally under the old law of attraction way of thinking, because we can also use these parallel realities to shift to the one that we prefer under the old LOA, law of attraction way of thinking, we assume that we must create our own reality, that we must try really hard and we must create it. Think about how much connotation, how much meaning we give to the word create. There's so much of this connotation of we have to try. Think about how much we'd have to do to create something. We have to put all the variables into place, then we got to take action, then we got to do all of this stuff. Now, how much easier does it sound if instead of create your own reality, it was choose your own reality because it already exists? So therefore you don't have to try to create your own reality. You just have to choose it because all parallel realities you can possibly imagine exist right now in the present moment.
So what this means is that we can start to allow more things into our life.
We can start to imagine the best version of us and what we'd be doing. Imagine it using our imagination, and as we imagine it, we can know that it already exists. That version of us already exists, simply vibrating at a different frequency. Therefore, that version of us is experiencing a different reality. So if we want to experience the same reality as that version of us, what is necessary is we must do the same actions, feel the same emotions, think the same thoughts. And as we do so, we link up with that version of us. Eventually, the reality that we experience on the outside will be a reflection of how we are vibrating on the inside, and if we start to take on the same behaviors as that version of us, then eventually we will experience that reality in our life. So with manifestation in general, think of this as more in the form of resonance. Resonance. How are you feeling? What actions are you taking? What thoughts are you thinking? These three things. Dr. Joe Dispenza has said before, who has a whole bunch of books on stuff like this, and one of his books is called How to Break the Habit of Being Yourself.
I think that's where I read this quote.
He said, your personality creates your personal reality. Your personality, which is a combination of what you think, think, how you feel, and how you act. These three things make up your personal reality. So if you want to change your personal reality, you must first change your personality. Ooh, we hear that. Change personality? What's wrong with me? Well, there's nothing wrong with you, but the thing is, is who we think we are is just a familiar set of thought patterns. It's something that's happened in the past where we subconsciously said, that's who I am. Can't speak out. Gotta be shy. That's just who I am. And we always stay consistent to that self-image, not knowing that we can recondition ourselves to be the way that we prefer. So this is what I encourage you to do, and we're going to get into the meditation here in a minute, but I wanted to explain all that so that you can see that this is much easier than we priorly thought, that manifestation does not have to be this thing that we try so hard to do to create our own reality. It's more so choosing our reality with the awareness that it already exists so we can allow things to happen and we could focus more on the resonance with that version of us. So when I imagine the best version of me and what I would be doing, I see myself traveling the world, doing speaking engagements, seminars, doing workshops. I imagine myself going and eating at great healthy restaurants, networking with other people that are in my field. I imagine myself on planes and in first class. I imagine myself going and living, or pretty much living out of a suitcase in amazing hotels, having a home base that I can always come back to in a nice house. All of these things I imagine. And as I imagine it, I also have the awareness that that exists because all parallel realities exist here and now. So that version of me already exists. As I imagine that version of me, I begin to bring in more of those characteristics. I imagine how that version of me would be acting, how that version of me would be carrying himself, how that version of me would be thinking, the emotions that version of me would be feeling. And as I do that, I start to link myself up to that. I can give myself permission to walk into that reality. So with this video, you're learning a meditation that will show you how to literally walk into the parallel reality that you prefer. And what you can then do is just know that that is who you are now.
That that is who you choose to be.
And as you simply know that, as you simply live as if that is the case, you will eventually see the reflection in your life of that change. But understand, walking into a parallel reality, that is not something you have to learn how to do. It is something that you already do naturally because it's a natural side effect of the way reality works. As I go like this, I'm constantly moving through different parallel realities. I didn't have to learn how to do this. It naturally happens. It's just that now I'm becoming more aware of it. So while I'm being more aware of it, I can then decide and say, okay, I want to do XYZ, so let me imagine it. Let me feel the emotions of it. Let me take the actions of that version of me and think the same thoughts, and I will eventually see the same kind of experience. So in actuality, what this meditation is about to do, it's going to give you permission to create a greater degree of change from the parallel reality you are experiencing to the parallel reality you choose to experience. And if you simply decide that right now, when you come out of this parallel reality meditation, simply decide that you will be forever changed, that you will give yourself permission to be the best version of yourself, of the one that you can imagine. Imagine yourself what that would look like and simply choose that that is who you are. You see, the thing is, is we have a way of looking at ourselves and we have a certain story that we tell ourselves and this story that we tell ourselves is what keeps us locked into the same parallel reality over and over and over again. Creating the same things over and over and over again. But the truth of the matter is you are here right now. We are getting ready to do this meditation and you can tell yourself the story that there was this guy on YouTube with a parallel reality meditation that when you did, you shifted to the parallel reality you want, that you began to embody more of your true self. That you began to see more of what you want in your life. You began to see new opportunities come into your life because you choose for it to, and because you are now deciding that you can create a greater degree of change between where you are to where you quote unquote want to be, knowing that it all exists right now. But now you're going to do this meditation and you can tell yourself a story that I did this meditation from this guy Aaron on YouTube, and that when I came out of it, I was totally different, totally new version of me. This is who I choose to be now. This is how I prefer to be. And from this point going forward, I decide that this is who I am. So that's what this meditation will do, is give you permission for that to be the case. And if you simply buy into it, If you simply choose that that is the case for you, and I want you to know, congratulations, because that is the case. Our reality is a reflection of what we believe to be true. The story we tell ourselves is constantly determining which probable parallel realities we shift to. I encourage you to tell yourself the story that this meditation is about to change your life, that after this you're going to give yourself more permission to be yourself, and that from this point going forward, you will be forever changed. So with that being said, let's get into the meditation. So what I encourage you to do is to listen to this with headphones, in-ear headphones if you can. If not, it's totally fine. But what I encourage you to do is to relax, to lay down if you can, and to understand and make the intention right now, set the intention that you are going to be forever changed because you are going to walk into a parallel reality that is more reflective of how you prefer to be.
So now let's take a deep breath in, a deep breath out, and feel our body relax with every breath that we take.
Breathe it out.
Feel your body relax more and more with every breath that you take. Let's take another deep breath in. Deep breath out.
Breathe it out.
Now put your hands over your heart. And begin to feel your hands over your heart. Feel the warmth in your hands and know that as you put your hands over your heart right now, and as you put attention inside of your heart center, you are growing the electromagnetic energy inside of your heart and inside of your body. And now the field around your body is expanding. This is something the HeartMath Institute has shown, is just by putting attention in our heart, we begin to center ourselves into who we really are. I'll take in one more deep breath in and out. Feel it in your heart center and release. Now, if you'd like to, you can close your eyes. What I'd like to ask you to do now is to imagine and feel the sensation inside of your head, feel it inside your forehead, and feel the sensation inside of your forehead relax. Feel your forehead head squeeze and relax. Feel the sensation behind your eyes, your eyelids, your eye muscles. Feel them relax. Imagine a wave of relaxation flow through your head, through your eyes. Now feel the sensation inside of your jaw. Feel your jaw relax. And imagine it loosening up, feeling so loose. Put the awareness in your left hand, your left arm. Feel it relax. Your right hand, your right arm. Feel it relax. Put the sensation in your heart center now and feel Your heart increase with love. Feel your breath deepen. Now put the awareness in your stomach. Feel your stomach relax. Put the attention in your left leg, your left foot, your left toes. Feel a wave of relaxation flow through. Your right leg, your right toes, your right foot. Feel a wave of relaxation flow through your legs, relaxing you more. Now I want you to imagine any characteristic, any worry that you have from this current current parallel reality. Imagine any worry that you have, and then what you can do is see that next to you, you have a trunk. It's a trunk that you can store things in, and this trunk will convert whatever you put into it into it'll convert it into the solution. Whatever you have in this current parallel reality that you don't prefer to be experiencing, imagine yourself now opening up this big trunk, the lid of it, open it up. Now put whatever is not serving you in this current parallel reality put whatever isn't serving you into this trunk.
It can be a symbol.
So for example, if it's money problems, you can imagine yourself putting a wallet into that trunk. If it is that of a relationship issue you are having, you can imagine yourself putting something into the trunk that represents that relationship because this trunk is going to convert convert it into whatever you prefer to experience. It will convert it into the solution. So imagine any symbol that you may have for something that is on your mind. Imagine you picking up whatever that is, that object that represents that, and putting it into this trunk. Maybe you put a couple things in there. Now what you can do is take the top lid of that trunk, close the heavy trunk, and notice that as you close it, you begin to see light come out of the cracks of the trunk, and now it is converting into the solution. It is converting into that of the ideal parallel reality.
Now we can let go any worry, anything that's on our mind.
What you can now do is know that it is okay. It is going to figure itself out. We won't be needing to focus on any of this right now because the trunk will take care of it. So now turn away from the trunk. And look in the opposite direction, knowing that will all be taken care of. And notice that what you see about 15 feet away is that of a mirror, and this mirror is representative of the ideal parallel reality that you choose to experience. So now what we are going to do is we are going to take 10 steps towards this mirror, and with every step we take, we're going to feel our body sink into more relaxation. We're going to feel ourselves increase the amount of love in our heart, and we're going to feel ourselves more present to the moment than ever before. Now take a step towards this mirror. I'm going to count down from 10 to 1. With every step I count, you will feel double the amount of relaxation flow through your body. 10. Take a step towards the mirror and notice that you're getting closer. 9. Another step. You feel double the amount of relaxation flow through your body. 8. Feel yourself becoming more loose. 7.
6.
5. Feel the energy in your heart begin to increase with love. 4. Getting closer to the mirror now. Now you see it's just a couple steps away.
3.
More and more relaxed. 2 and 1. Now you are at the foot and right in front of this mirror. Now notice that at the top of this mirror, this mirror is titled The best version of you, and it says your ideal parallel reality. Now look into this mirror and notice that as you look into this mirror, you don't see a reflection. You see a parallel reality version of you doing exactly what you want to be doing. In your life. Maybe you see a certain situation that you are in, something you are doing, a way you carry yourself. Notice what you look like. What do you see? How are you acting in this parallel reality? How do you carry yourself? How do people respond to you in this parallel reality?
What kind of emotions do you feel in this parallel reality? Reality.
Now imagine that this parallel reality version of you sees you looking through the mirror and comes over to communicate with you. Now, as this version of you comes up to the mirror, notice the glimmer in their eye, how they're smiling, and ask this parallel reality version of you if there's anything, any message that they have for you. Ask if there's anything you need to know. Now what we are going to do is we are going to connect with this parallel reality version of us, and we are going to merge with this parallel reality. And what we're going to do is put our hand up to that of the mirror, and I'm going to count down from 5 to 1. With every number I count, you're gonna feel more of the energy of this parallel reality version of you. You're gonna know what it feels like. You're gonna have the mindset. You're gonna have the emotional set point. You're gonna have everything that this version of you has, and you are literally going to become this version of you. This is where you You choose to be this version of you. Now put your hand close to the mirror and I'm going to count down from 5 to 1. Every number I count, you're going to feel yourself becoming more and more of the same vibration of this parallel reality version of you. 5, feel yourself starting to feel this tingling sensation through your body. Knowing you are about to change for the better. 4, feel as your hand gets closer to the mirror, you feel more of this energy flow through your body. 3, double the amount of feeling and vibration through your body.
2, getting closer and closer to the mirror, you feel this connection being made.
And 1, feel this electricity flow through your body. Feel yourself now. As you are merged with this parallel reality version of you. From this moment going on, this is who you are. Soak in this feeling. Now notice that as your hand is touching this parallel reality version of you, you guys begin to merge into each other and you begin to become one. Now imagine that this mirror begins to disappear and you start to walk into the parallel reality you prefer to be in. Imagine you take one step in. And then another step, and now you are in this new parallel reality. Feel what this feels like. Notice how other people respond to you. Notice how much love you feel for yourself. How much love you feel for other people in your life. This is who you are from this point going forward. You are forever changed for the better. You will notice that from this point going on, you will feel inclined to do certain things. You will perceive of new opportunities in your life, and before the end of the day today, you will get a reflection that you have shifted. You are now who you choose to be. I want to congratulate you because you have just shifted to a totally new parallel reality. This is who you are now. You are the best version of you. You can give yourself permission to feel these emotions. You can give yourself permission to know that this is your new story. Now what I'm going to do is I'm gonna count down from 5 to 1. Every number I count, you're going to feel more relaxation, more alert, more presence, knowing that you have changed forever. 5, feel yourself now. You can become more present in the moment. 4, feel the energy flow through your body. 3, feeling it now increase. 2, more alert, more present. And 1, you can open up your eyes now. And know that you have just shifted. You are now a better version of yourself, and before the end of the day today, you will get a new reflection of that you. I recommend that you do this meditation for at least 30 days to really solidify this parallel reality version of you, to really embody that vibration. I think that your whole life will change if you do so. Now, first off, congratulations. Second off, if you want more meditations like this, go ahead and comment below. Also, I'm gonna be doing more live Q&As on Instagram, so if you want to ask me questions and be a part of live meditations there, you want to follow me on Instagram as well. Other than that, I have a free guided meditation that will help you to raise your vibrational set point so that you create from this higher level paradigm that talking about.
It's absolutely free. You can download it in the top of the description box below and listen to it whenever you want.
And other than that, I want to thank you for being here. I hope you enjoyed this video. Feel free to like this video if you liked it. Subscribe if you haven't already. Hit the little notification gear so that you can see the daily vids that I do. And other than that, as always, peace, much love, and namaste.
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