when you let go of heavy energy inside of your body, your vibration actually begins to raise

You let go of heavy energy inside of your body, your vibration actually begins to raise. Remember the analogy: if you have a cork on the ocean and you put it under the surface with your hands, what do you do so that it gets back to the top? You let go. And when you let go, the cork naturally goes back up. In the same way, when there's a letting go of energy that's been suppressed in the body, what happens is there's a release of pressure. And what happens is that pressure goes away, and then there's a feeling of lightness. And with that feeling of lightness, you can then bring in more love, peace, joy, and higher vibrational energies into the body. But it can't come if there's suppressed energy on the inside.