Repressing anger and negative emotions doesn't prevent toxic situations, it invites them. When you avoid feeling anger, that unexpressed energy attracts overt, controlling people and toxic dynamics. Real emotional regulation means processing what you feel, not just performing positivity.
People say, I don't want to feel lower vibrational emotions because I'm going to manifest something bad. Those things are going to come into your life regardless. They just might come into your life in covert ways. People that are, for example, passive-aggressive, they're probably not comfortable with feeling anger or aggressive energy. So instead of feeling it, it's underneath the surface. Passive-aggressive people will very often attract people into their life that are overt and controlling. And then instead of expressing it, they hold it back because they don't think they're able to express it, but the energy is still there. Like they're still attracting that kind of people and those kind of situations into their life regardless.
If you can see this, you're about to become so magnetic you are unrecognizable
