"You ARE Worthy" Let me PROVE It To You

Aaron Doughty argues that worthiness isn't earned but inherent, and that feeling unworthy comes from beliefs absorbed in childhood that tie self-worth to external validation. He shares a meditation technique he learned in 2012 to release these patterns and offers guided meditations designed to dissolve limiting beliefs.
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You believe that you're not worthy, or if you tell yourself, I'm not enough, I'm here to prove you wrong. I'm sorry, but I'm going to debate you here and I'm going to show you why you are enough and exactly why you are also worthy. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, it's going to be a little bit different. I'm gonna take this one thought you might think, you might believe this to be true. You might tell yourself, I'm not enough. You might feel like you need to, you compare yourself to other people. You might feel like you always trying to measure up and you feel unworthy. And in this video, I'm gonna show you why that's not actually true and how when you change that one belief, every area of your life changes. Realize that we always receive in life a reflection of what we believe we deserve, and if we believe we don't deserve love, then we will literally block it out of our life. If we believe we don't deserve money, then we will subconsciously do whatever we can to not get it because we don't deserve it. We don't— why would we have it? That's the idea from the thought process. Now I'm here to share with you that you in the past may have made some meanings. Something happened in your life and you gave it a meaning and that meaning then became on autopilot. And first off, no, it's not your fault. Know that we growing up are like a sponge of experience. We're absorbing the beliefs of our parents. We're absorbing the meanings of like what our friends and all these interactions, and we're just not aware. So it's not actually your fault. So don't feel guilty for it. Don't feel like you've done anything wrong. Also realize this as well, I'm not enough and I'm not worthy is the most common limiting belief that almost everybody has at a certain point in their life. Even people that you look at that might have everything going for them. I've seen, I was watching like this Taylor Swift documentary a while ago and she's got so much external validation. She's so incredibly successful. She's got so much money, but guess what? She still felt like she wasn't enough. She had to go within. She had to understand that she was basing her sense of inner fulfillment and her inner worthiness on an external thing. And there's a lot of people, even me, like when I first started on YouTube, part of me just wanted to help a lot of people, but I could very easily see how some people get trapped within the validation of it. You make a video and it gets a certain amount of love from people, then it's like, oh, now I'm worthy, now people will like me. I was a people pleaser for a lot of my life because of what I went through younger in life, having a lot of control in my life. I had an ex-stepmom that's very controlling, and it made me question my own worth. So then I thought, well, maybe if I can do a lot love for other people. Maybe if I can help them, then maybe they'll finally love me. Maybe the— maybe then I'll feel enough. And this is something that I've become aware of and been able to completely release and just feel this flood of love for myself, this flood of, of, uh, feeling like I am enough. No matter what happens on the outside, I know the truth, the truth that I'm enough. And I know this truth about you too. So I'm sorry, but I'm here to debate you on this. Let's get into the debate. Okay. So you go over here and you tell me, hey Aaron, I'm not enough. And what I would say to you is, says who? And you say, say it says me. But then I would say, who really says that? Because here's the thing a lot of people miss. We believe we're not worthy because we have a certain blueprint, a certain rule in our mind that says, once I obtain X, Y, or Z, then I know that I am worthy. And many times that X, Y, or Z is an external thing from us. I will know I'm worthy when I have a certain number of love on social media, when my mom and my dad text me every single day and they say, I love you, when this happens, this happens, and I have the best relationship. And those are all external things. But you see, all these are many times are beliefs and meanings that have gone unquestioned for a long period of time. So the question I have to you is you might think you're not enough, but what blueprint do you have? What is the inner blueprint? What is the belief you have of when you know you'll actually be worthy? And what you'll find is normally this is some very, very hard to meet thing. You've just been so hard on yourself. You've been so critical on yourself, and it's okay. Don't think, don't feel like you gotta be guilty about it. I'm just saying that what it becomes crystal clear once you become aware of this inner blueprint, this inner belief, and you realize that this inner belief that you have, this inner blueprint is just such a hard standard to make. And think about it, growing up, this is what happens. When do we get these rules? Many times at a very young age. Many of the beliefs we have when it comes to in general have been absorbed from our parents, from our friends, and from our environment growing up. So imagine this, we're literally generating meaning growing up. Now let's say there's a meaning growing up and since, say, we wanted our parents' love, almost everybody did. And imagine that one time you came back from school and you got a C on your report card or a D or an F, and your parent, one of your parents said, this isn't acceptable. And then maybe you got punished. And then imagine that you at that age thought that then their love was conditional on whether you were good enough and were getting the kind of grades that were acceptable. So from that moment on, you then associated subconsciously, not even knowing it, no guilt here, but then you then associated that love not being unconditional and that you not being enough because you didn't measure up to that external benchmark. You see, this many times is what happens. Could have been grades, it could have been something else, it could have been you talking out of turn, it could have been you doing something you shouldn't have been doing, breaking a rule, and then subconsciously agreeing that yes, I did not go according to that blueprint. But guess what? It wasn't your blueprint. It may have been your parents' blueprint. It may have been your friend's blueprint that said you must do this to make us happy. You must go out this many times a week. You must come play kickball. Whatever it was, it's a different thing that then we started to compare ourselves and then realize as well, we may even take on the beliefs of our environment and then say, oh, watch some news and say, oh, look at this perfect celebrity. Do I measure up to this perfect celebrity that has had all this makeup put on to be put on this magazine? Do I measure up to them? Do I look the same? And then once again, we are comparing ourselves to something external and then thinking that this is the way things are. Here's the way advertising works. Put someone beautiful on that, of a model of someone on that, on the front of a magazine or somewhere, and then what happens is you measure up to that and feel like you're inadequate, that you need to do, be, or, or have some type of quality in order to be accepted and loved. And then what, guess what? You will spend whatever money you can to measure up to be enough. It's exactly what a lot of advertising does. So the key to this is understanding this inner blueprint, this inner rule. See, this is the way it works in reality. We've got belief, meaning, and belief then generates a feeling. If we feel like we're not enough, if we feel stuck, if we feel frustrated, that comes from first a meaning, and then in that feeling, in that state, we then have thoughts. And then from those thoughts, we then eventually take action or we don't take action, and then we eventually get a result which then fuels that belief. So imagine we believe we're not worthy. We feel like we're not enough. We're thinking thoughts that say I'm not enough. And then there's an opportunity to go meet somebody that could be your soulmate or something, but you won't take action because you already feel not enough and you already think you're not enough. So what's the point? You see, that will also work when it comes to finances and abundance. I'm not worthy of this kind of job. I feel like I'm not enough. You go into the interview or you feel these thoughts and you're thinking that, and then guess what? It causes your body language, your behaviors to match that inner feeling. And guess what? Then that is a subconscious thing that's projected out and other people respond to you in that way. Now here's the key to knowing you are enough. Let me share with you this. Argument here. Everything in the, in the world has a purpose. If you look at that of grass, if you look at that of trees, if you look at how bees then cross-pollinate and all this magical stuff happens on earth, everything has a purpose. And because everything has a purpose, like right now it's windy in Vegas, it's getting ready to go from one season to another, and There's a purpose of it all. Now, knowing that everything in the world has a purpose, you also have a purpose, and you are here for a reason. You are having the experience you are for a reason, and the key thing to remember is that you are worthy simply because you exist. That's it. Creation doesn't make mistakes. To say that you are the one mistake, everything else has a purpose, everything else is divinely orchestrated, but I am the one unique special snowflake that is not worthy, is extremely egotistical. And I'm not telling you to feel guilty, I'm just pointing it out, making it look ridiculous to you so that you say, you know what, I am worthy. I am worthy for just existing, for being me. That's all you gotta do. All you gotta do is exist and you are already worthy. Everything else on top of that that keeps you from feeling worthy is a belief that you agree to or imply and you don't even know it. The key to this is releasing that belief and understanding you are worthy for simply being you. And I love you for just being you. You don't have to be anyone. You don't have to do anything. You don't have to act a certain way. All you gotta do is exist. I already love you. That's it. You see, this is the key, is understanding that that is the key to this process. I'm not enough is just someone else's blueprint that you've adopted. Thinking this is who I am now. And all you gotta do is release that belief. When you release that belief, you become free. Now, one of the most powerful ways that I found to release these deeply stored beliefs of bringing what is in the dark into the light is a process called meditation. There's a certain meditation technique that I learned back in 2012. It helped me release that belief of not feeling worthy. It helped me release a lot of patterns of my negative past. I kept attracting similar things in my life because of that pattern I was unaware of. I kept attracting women specifically into my life that were trying to control me because I had an ex-stepmom in my life between 7 and 15 years old. That's the way she treated me. When my dad divorced her, I had all this freedom, but I attracted a girlfriend in my life that was trying to control me. After I broke up with her, I then went to a— I got transferred to a better department at Nordstrom's in women's shoes where the manager was almost the same as my ex-stepmom. And once I released that belief using a meditation technique, guess what happened? That manager got fired within 2 weeks. Completely got off of taking Adderall for ADHD. I also completely let go of that belief and I became free. From that point going forward, I felt like I had my power back. I was creating life on my own terms. And I felt 100% worthy, whole, and complete. Now, something else that I have right now is I have made the most powerful meditations I have ever made that will help you to go within yourself, to bring these stories up to the surface, and to let them go so that you become emotionally free and empowered to create your life on your terms. And that is called Mind Shift Meditations. You can click the link in the top of the description box below. If you're watching this right now, then that has been launched. There are some really cool bonuses in there as well. That's something I wanted to offer. It's something you could just easily listen to. You don't have to ever have meditated before. It's just guided meditations you listen to that have a certain frequency within it that gets down to the subconscious and unconscious mind to release those beliefs so that you become free and so that you start to realize these things, which is you are worthy. That you are connected to everyone else, and that you don't have to control everything. You can trust. Those are the 3 main things that you'll learn with MindShift, and you'll see the link in the top description box below. So go ahead and check that out right now. It's launched right now. It's the best deal you ever see on it, plus a whole bunch of bonuses. Other than that, I hope you enjoyed this video, and as always, peace, much love, and namaste.
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