Aaron Doughty explains how breathing patterns affect manifestation, using a rapid deep-breathing technique inspired by Wim Hof to raise oxygen levels and shift the body toward an alkaline state. He claims this physiological change reduces toxic mental states, clears stagnant energy from past trauma, and removes blocks to attracting positive circumstances.
Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you how your breathing affects the law of attraction process, and at the deeper level, what I like this video to do is to give you some practical tools that you can apply in order to increase the oxygen level in your body, then changing your state of being, and ultimately the results you're getting from the law of attraction. Now this is a video that it was inspired by a Joe Rogan podcast interview with a guy named Wim Hof. Now, Wim Hof has a technique called the Wim Hof Technique that I've been doing for about the last 4 or 5 months now, and it's a simple technique that is starting to get a lot of research in the area of science. A lot of scientific research is coming out about it. They're starting to really study it because this guy Wim Hof has been able to do amazing things using the power of belief, using the power of his body in order to do things like climb Mount Everest wearing nothing but boxers, like being able to go in very cold environments for a long period of time and without breathing. He's able to go underwater in freezing temperatures for like 7 or 8 minutes at a time with absolutely no oxygen. Now this technique simply involves a process where you get yourself to where you're breathing in very deep and you're breathing out, and you do that over the course of a minute at a fairly rapid pace. Now what happens is as you do this technique, what you do is you increase the oxygen levels in your body. You decrease the carbon dioxide. That has an effect of the oxygen levels, ends up affecting the endocrine system. The lymphatic system has an effect over the immunity in the body. And just so that I can explain this in an easy way, it also has an effect over the acidity levels in our body and making ourselves more alkaline. Now the way I want to explain this, and there's a lot— I'll eventually do a whole video on the Wim Hof technique. Now the— The idea behind this though is understanding that when our body is in a toxic state, or in the sense that we don't have a lot of oxygen in our body or we're not eating the best foods, the idea is that when we're in that state of being, when we're thinking toxic thoughts, we're going to attract negative situations in our life. Now the idea is that if we find ourselves and we are thinking negatively, we're more likely to see more of that. We're more likely to be in situations that mirror that. And as I say in a lot of my videos, it's not what we get from what we want to attract, but it's who we become. We will always get a reflection of who we are being. Now what this means is that what we can learn to do is to increase the oxygen levels in our body. How? When we do that, not only will we be doing our body justice because we'll be feeling a lot more energy, but it also has to do with how our state of being is. Now we will always experience a reflection of who we are being. If we are feeling passionate about ourselves, if we are feeling in a peak state, we're going to attract more situations that mirror back that state of being. Now, this is something I'll eventually also take a step further, but it's this general idea of understanding that when it comes to memories, when it comes to trauma that we've been through, and this is some of the research that Wim Hof shared in this Joe Rogan interview, is he shared that what happens is the neurochemistry of our brain, the neurons in our brain, it works in such a way to where when trauma happens, there are there are certain clusters, there are certain stagnant energy that ends up inside of our brain from that trauma. It will stay there and unless we do something with high physical exercise, unless we do something that increases the oxygen in that level, that energy stays there and we stay in that same state of being. Now the idea, and you may have heard this before, is that if you're feeling depressed, something very powerful to do is to simply go do cardio or go work out. Now this has an absolute effect over the amount of oxygen level in our body, will affect and increase the oxygen level in brain and then help not make us feel so depressed, therefore attracting more depressed type circumstances or more of that victim mentality. Now the idea behind this is that if we can consciously increase the oxygen levels in our body, the oxygen levels in our brain, what we can then begin to do is to let go of negative patterns that might be running our life. We can let go of negative situations that always get reflected back to us, and that may be all that you are experiencing. If you are experiencing blocks with the process. It might be limiting beliefs. It might be at some level not feeling worthy or feeling a certain way about yourself. And while a lot of the information on my channel helps deal with that, at the same time, let's get to the core of our own body. Let's understand how our body is affected by increasing the oxygen level and how that has a positive benefit over making us less acidic and more alkaline. Now, in order for me to explain this, this is the way I've explained it before. That's kind of easy to understand. Just a metaphor, is understanding like a pool. When a pool is more acidic, it's more likely to get green, which means that we then need to put certain chemicals in it to make it more alkaline. Now the idea is that in order to keep our bodies in an alkaline state, what we can do is eat nutrient-rich foods. What we can do is do physical exercise. We can do this technique that I'm talking about and it will increase the oxygen levels in our body. It will then have a powerful effect over our own immune system. And at the same time it'll make us feel so much more vibrant. That vibrancy will affect everything around us. That vibrancy will affect the kind of people that we meet, the kind of resonation that will affect the kind of people we meet. It will affect the kind of situations we find ourselves in, and it'll also eventually change our self-image for the way that we view ourselves. Because as we start to view ourselves as somebody that has control over our own state of being, has control over how we feel, we then realize that as we get to the core of that, we can do what we choose. We can believe in ourself. We can really take action from that powerful point of view. So understand that with this process, the way the law of attraction gets infused into it is understanding that as we increase the oxygen in our body, we are increasing the likelihood of us experiencing better events in our life because there's less toxicity that is attracting more toxic type environment, more toxic type people will be attracted to us. We'll find ourselves in, in circumstances that resonate with that. But as we go more alkaline, what we are doing is we're finding ourselves resonating with a new type of person. We find ourselves resonating with new type of circumstances. Things will just start to happen in a much easier way, and that's simply because it's a reflection of who we are being in the present moment. With that being said, I hope this video helps you understand more about how you can affect your breathing and how that will affect just about everything about you. And as always, I hope you guys enjoyed this video. Feel free to like this video if you liked it, subscribe if you haven't already, and as always, I will see you guys on the next vid. Peace, much love, and namaste.
