iRealization - Season 01 Episode 03

30 Jan 2026 · 44 min
Episode

30 Jan 2026 · 44 min

0:00

A group explores how thoughts arise from and obscure awareness, and how identifying with them creates a sense of self. Using metaphors like dreaming and eating mangoes, they show how cravings and thoughts come and go. Meditation means watching thoughts arise without claiming them, which weakens their grip.

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