Josh Heverly demonstrates a 20-minute upper-body workout using two dumbbells. Do 10 reps each of curls into front raises, push-ups, and dumbbell rows, rest one minute, and repeat for the full 20 minutes, three to four days a week.
20 minutes, 2 dumbbells, full upper body. That is all you need. Stop making excuses. Let's go. First one, 10 reps curl into a front raise. 10 reps there. Immediately into push-ups, and then after that, immediately into a 2-dumbbell row. That's it. 3 exercises, rest for 1 minute, repeat that for 20 minutes. 3 to 4 days a week. That's all you need at home to get absolutely shredded. If you've been struggling to see results or lose fat, comment the word holistic and you can get access to my 21-day fat loss and body transformation roadmap video.
