Josh Heverly lays out an exact daily meal plan to lose 25 pounds by Christmas: 4 whole eggs and 3 whites with berries for breakfast, 8 oz of 93% lean ground beef and potatoes for lunch, 10 oz chicken breast with sweet potato for dinner, plus one low-calorie snack. No flexibility, high protein, designed for people working 40-plus hour weeks.
This is the exact meal plan to follow to lose 25 pounds of belly fat and get absolutely shredded before Christmas. And when you work 40+ hour weeks, you don't have time to think about what you're eating. You just need a strict plan. For breakfast, every single day, you're gonna have 4 eggs, 3 egg whites, 1 cup of blueberries, 1 cup of raspberries, and 1 chicken sausage. High protein, low carb, high micronutrients. For lunch, you're gonna have 8 ounces of 93% lean ground beef with 250 grams of white potatoes. For dinner, you're gonna have 10 ounces of chicken breast with 1 whole sweet potato and 1 cup of vegetables of your choice. Carrots, broccoli, beets, onions, or any other root vegetable. You can have one low-calorie sweet treat throughout the day. That is it. My choice is cinnamon popcorn. It's low in calories, high in fiber, and it satisfies that sweet tooth. I know you're thinking by now, Josh, is that literally it? Yes, that's all you do. Three meals, one snack. When you work that much, forty, fifty, sixty plus hour weeks, you don't have time to think about it. You have to have a plan in place. Otherwise, the results won't come.
