20 minutes and two dumbbells is all you need
3 Jul 2026 · 1 min
0:33
A 20-minute strength routine using two dumbbells: curl-to-press in a quarter squat for ten reps, rest 30 seconds, repeat for the full 20 minutes. Do it three to four times a week.
A 20-minute strength routine using two dumbbells: curl-to-press in a quarter squat for ten reps, rest 30 seconds, repeat for the full 20 minutes. Do it three to four times a week.
Build a lean, strong physique in just 20 minutes a day with only a pair of dumbbells. Let me show you how. First step, you're going to want to get in a quarter squat, and then you just need your dumbbells, and it's a curl to a press, curl to a press, curl to a press. That's it, a curl to a press in a quarter squat. You have 10 reps at a time, rest for 30 seconds, repeat for 20 minutes. Yes, 20 minutes, 3 to 4 times a week. Man, you'll be incredible shape. If you've been struggling to lose fat or get in shape, use the link in my bio and you can get access to my 21-day fat loss and body transformation roadmap.
