Josh HeverlyOnline Health & Fitness Coach & Founder at Holistic Hev

3 hacks for losing belly fat

31 Aug 2026 · 0 min

Watch on YouTube

0:26

In this concise fitness video, the presenter outlines three straightforward, actionable strategies to eliminate belly fat. First, perform four at‑home workouts each week, each lasting only 20 minutes. Second, engage in incline treadmill walking six days a week at a 15‑degree incline, 3 mph speed, for 20–30 minutes per session. Third, restrict food intake to an eight‑hour daily window, which reduces frequent insulin spikes and encourages the body to burn fat for fuel. The advice is presented as a simple, repeatable routine aimed at improving body composition and metabolic health.

If you actually want to get rid of that jiggle around your belly, there's genuinely only 3 really simple things that you have to do. Just 4 at-home workouts per week, 20 minutes only. 6 days a week incline walking on the treadmill, 15 degrees, 3 miles per hour, 20 to 30 minutes. Lastly, only eat for 8 hours of the day. The worst thing that you can do for your health is constantly spike your insulin throughout the day. When you compress your eating windows, you automatically bring down your insulin and you're able to burn fat for fuel.