A fitness influencer shares his daily eating plan for staying lean: fruit before morning workouts, then a massive 1,000-calorie high-carb breakfast with five eggs and yogurt to refuel, followed by low-carb meals the rest of the day. He focuses on macronutrient timing and keeping insulin low to maintain muscle while burning fat.
Here's everything I eat on a daily basis to stay extremely lean and have the best health possible. I wake up early and the first thing I have every single day is fruit, this time a papaya and a pear. I have fruit specifically for the energy and hydration because then I go work out early in the morning. Right after my workout is when I have a big breakfast. You want to get a lot of carbs in to replenish the glycogen and build muscle. For me, that looks like 5 eggs, yogurt, and probably 1,000 calories, 70 grams of protein. The rest of the day is pretty low carb to keep my insulin low and burn fat for fuel. So for lunch, I had about 200 grams of beef with avocado. I then had one more bowl of skyr with a banana and some cinnamon. Dinner, super simple, another 200 grams of beef with one piece of sourdough. High protein, super healthy, keep it simple.
