A trainer shares the three-part system he used with a client named Vinci: four weekly weight-lifting sessions plus interval cardio, a protein-rich diet with a 500-calorie deficit eaten between 9 am and 5 pm, and 7-8 hours of sleep plus stress management. The method works for any amount of fat loss, even 10 pounds.
Fat loss is genuinely so simple and easy when you follow this method, 'cause it's what I had my client Vinci do to go from this— Oh. To this. So take notes because it works. And if you only need to lose 10 pounds, the concepts still apply. So it's broken down into 3 things: training, nutrition, and lifestyle. But notice how I said nutrition and not diet. This is a lifestyle change you're making and not just a diet plan. So number 1, the training. Only 4 times per week of lifting, but 6 to 7 times per week of interval cardio. Incline walking for 1 minute, jog for 1 minute, and then do that for 20 minutes consecutive. Within the 4 days of lifting weights, he's training to failure so he actually builds muscle and doesn't just look soft. Nutrition. We optimized his hormones so his body never felt starved, but he still lost fat. Lots of proteins, fruits, veggies, ensuring his body got enough omega-3s for inflammation, zinc, magnesium, and hitting all of the common deficiencies in the American diet. Your body runs on micronutrients, but your macros determine how you look overall. He only ate between 9 to 5 PM, And was on a strict 500-calorie deficit. Number 3, lifestyle. He focused on being more active outside of the gym. He focused on managing his stress, and most importantly, slept 7 to 8 hours a night every single night. Now, I can only fit so much in one short video, so if you want the full fat loss roadmap, comment the word holistic and I'll send it right over to you.
