Fat loss method ranked 

Do you wanna know how to actually lose fat effectively? Well, I have a tier list for you. Number 1, 10,000 steps a day. Everybody knows that's A tier, and that's actually stupid. That's F tier. Your grandma walks 10,000 steps a day. It's great for overall activity, but it's not gonna get you shredded and not gonna lose the fat that you want. Sprints, that's D tier. Sprints are awesome for overall athleticism and building strength, but it's not necessarily the best way for you to burn fat. Intermittent fasting, that's C tier. When done properly, intermittent fasting can be great for overall health, but a lot of people binge way too much in that 8-hour window of eating. If you can still be active, track your macros, and do everything else properly, intermittent fasting is phenomenal. But too many people use intermittent fasting for fat loss rather than the overall health benefits. Extended fasting—that's B tier. Extended fasts are one of the best ways to tap into ketosis and actually burn that visceral fat that's surrounding your organs. It's also a really easy way to get into a huge deficit. The only thing is you can't overeat when you get out of it. Increasing your overall activity and calorie tracking combined. That's A tier. You can't go wrong with that. You're nearly guaranteed to get the results you want. And I call this the holistic method. Take your body weight, multiply it by 11, and that's how many calories you eat on a daily basis. Focus on 90% whole foods and a 20 to 30 minute incline walk every single day. That's S tier. This method guarantees that you eat clean, stay in a calorie deficit, and actually burn fat for fuel. But if you want a more direct guide on how to actually lose fat effectively, just comment the word holistic and I'll send you over my 21-day fat loss and body transformation roadmap.