Strip back to basics: eat whole foods, do 3-4 strength sessions a week, walk more, eat below maintenance calories. The speaker says consistency with these four things reliably works for losing holiday weight.
Okay, you gained some weight from the holidays, but that's fine because this is how you're going to lose it. First things first, you're going to clean up your diet. Focus on real foods that come from the earth, things like meat, dairy, eggs, fruit. Now you got to get back in the gym. Don't just make this a New Year's resolution, actually do it. Just 3 to 4 times per week focusing on strength training. Don't overcomplicate it, just focus on the basics. Next up, you got to get outside and move just a little bit more. Go for a walk, take your dogs, just do something outside to get some sun and move around a little bit more. Now once you get those basics down and you want to lose the holiday weight, you got to be in a calorie deficit. I promise you it's actually simple. Just figure out your maintenance and then eat less than that. Now all you got to do is just stay consistent. It's as simple as eating better quality foods, eating less, moving more, and that's it.
