How I maintain 8% body fat
In this vlog, the creator outlines a straightforward daily regimen that keeps his body fat around 8% despite a demanding 10‑hour work schedule. He starts each morning with fruit for digestion and hydration, followed by a consistent breakfast of five high‑quality eggs on sourdough bread, dismissing cholesterol concerns. Mid‑day he performs a 20‑minute dumbbell circuit in his garage. Lunch is a simple burger on sourdough with mustard, emphasizing that fancy meals aren’t necessary as long as basics are followed. He also includes a hearty kebab‑shop bowl and a high‑protein yogurt bowl as a sweet treat. The day ends with exposure to sunset or red light to support his circadian rhythm. Throughout, he promotes a “fat loss roadmap” linked in his bio for viewers seeking similar results.
