Hunched desk work damages your shoulders and back. Fix it with wall-press arm raises daily, five sets of ten, then bent-over dumbbell rows three times a week to failure.
When you work all day with your back hunched over, you're causing serious long-term damage. So here's how you fix that. Step 1, find a wall. Step 2, place your back against the wall and your elbows like this. Then while squeezing your back together, you want to raise both arms up and down, pushing into the wall as much as you possibly can. Do this movement for 5 sets of 10 reps daily. Next, you need to grab yourself a pair of dumbbells. Then with both dumbbells, you need to bend over and squeeze your back so you can offset the rounding shoulders. You want to do this for 3 sets, 2 to 3 times per week to failure. Lastly, you want to make sure you follow me so you can get more tips like this.
