Josh Heverly shows why lateral raises usually fail: internal shoulder rotation overloads your traps instead of your side delts. The fix is external rotation, palms out, for a deeper stretch and fuller shoulders.
Hey, if you want big shoulders, don't do lateral raises like this. That's a rookie mistake. You're internally rotating your shoulders and you're putting a lot of pressure on the traps. Instead, if you externally rotate your hands, face your palms out, stand tall and get a deep stretch on the shoulders and then raise, that puts all the pressure on the side delt and that's what's gonna get you that 3D pop. Hey, if you've been struggling to lose fat or get in shape, Comment the word "HEV" and I'll send you a link where my clients explain exactly what they did to get the best results possible so you can copy them.
