Josh HeverlyOnline Health & Fitness Coach & Founder at Holistic Hev

How to get rid of a sunburn

27 Jul 2026 · 1 min

Watch on YouTube

0:39

In this instructional video, the speaker explains a two‑step home remedy to eliminate sunburn pain and prevent peeling within a day. First, a rag is soaked in water, chilled in the freezer for a few minutes, and then applied to the burn to provide rapid cooling. Second, the speaker recommends applying grass‑fed beef tallow—rich in vitamins A, D, E, and K—to the cooled area at least twice daily or after each drying, claiming it soothes the skin, accelerates recovery, and stops peeling. The tone is conversational and enthusiastic, promising fast relief and lasting skin health.

Chapters

The sun is amazing for your skin, but one of the worst things is getting burnt. So here's how I make it go away in a day and never ever peel. The first step is really simple. Get yourself a rag, rinse it under water, toss it in the freezer for a couple of minutes, and then put it on the burn so it can actually cool down. The second step, get yourself some beef tallow, specifically grass-fed ideally. It's really high in vitamin A, D, E, K. Super, super good for the skin. So once it's cooled down, you want to apply that tallow everywhere at least twice a day or every time that you dry off. And I promise you, you'll never get that sunburn peel and it'll feel amazing in about one day.