June 29, 2026
29 Jun 2026 · 1 min
0:43
A shoulder workout using medium dumbbells. Ten reps combining front raises, side raises, and rotations to hit all three deltoids. Comment "holistic" for a free 21-day fat-loss roadmap.
A shoulder workout using medium dumbbells. Ten reps combining front raises, side raises, and rotations to hit all three deltoids. Comment "holistic" for a free 21-day fat-loss roadmap.
Hey, if you want big shoulders, you gotta try this. So we're starting with just a pair of dumbbells, medium weight, and we're gonna raise them in front and then keep them up to our side and then lower down slowly. And then up to our side, rotate, and then down. That's one. You got 10 of them. Ready? Up to the side, down. Up in front, down. Nothing works your shoulders like that. Front delt, side delt, even a little bit of rear delt. That's what gives you that 3D pop. Now, if you want to learn how to get results like this in 20 minutes a day at home, comment the word holistic and I'll send you my 21-day fat loss and body transformation roadmap.
