Three things to burn fat: manage insulin timing so it peaks when you eat, do sprint sessions once or twice a week, and prioritize sleep and recovery. The body taps into fat stores when insulin and hunger are controlled.
As a man, nobody tells you the 3 most important things to be able to burn fat for fuel. So here's what they are. Number 1 is insulin sensitivity and appetite control. If you can control your insulin to peak during specific hours of the day, you'll actually be able to use that fat for fuel and keep your appetite low. Number 2 is sprinting, but only 1 to 2 times per week. Number 3 is recovery. If you're not recovering properly, you simply won't get the results that you want. Focus on your, your recovery, focus on your sleep, on your inputs, and you'll get the right outputs that you want.
