Cutting calories damages metabolism and muscle, so instead time carbs around workouts: banana before, high-glycemic carbs after, then keep carbs low the rest of the day. The presenter claims visible belly-fat reduction in two weeks.
Never, ever, ever just cut calories to lose fat, because that's how you ruin your metabolism. And next thing you know, you've lost muscle and barely lost any fat. Instead, you want to manipulate carbs so you can burn fat for fuel. Let me show you how. Right before you work out, you want to have something like a banana. And when you're done working out, you want to have carbs like sourdough, white rice, or sweet potatoes. And then the rest of the day, you want to keep your carbs and insulin low so you can burn fat for fuel. And like magic, in 2 weeks, your belly fat starts to disappear. Now be a good person and share this with the fattest person you know so they can get better results.
