Josh HeverlyOnline Health & Fitness Coach & Founder at Holistic Hev

My full grocery haul to get the best results possible

16 Jan 2026 · 1 min

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0:57

In this motivational monologue, the speaker shares a complete grocery haul intended to support a physique and health level they consider exemplary. They advise shoppers to stay around the store perimeter where fresh, whole foods are located, and to prioritize whole real foods that are high in protein—mainly meat, dairy, and fruit—while limiting aisle items. The speaker highlights buying discounted meat (excluding pork for personal quality reasons), selecting organic sourdough bread, and adding a few complementary items, all for a total cost of $154 that will last a long time. They stress that this simple, protein‑focused approach makes eating easier and promises phenomenal results. Finally, they tease an upcoming barcode‑scanning app that will rate foods for personal health fit, inviting viewers to comment on its potential use.

Chapters

If you want to look like this, you've got to eat right. So here's my full grocery haul to get these kind of results and be the healthiest person you know. When you're shopping, you mostly want to stick around the outsides. That's where all the healthy foods are going to be. Once you go inside the aisles, it gets a little bit dangerous. When you're shopping, you should focus on whole real foods that are high in protein, and then you can get as much organic fruit and vegetables as you would like. As you can see, all of this meat is discounted. You can still shop on a budget like this. I eat pretty much all meat except pork. I just think it's kind of dirty, not the best quality. Now we got the meat and fruit out of the way, you can get some bread, and organic sourdough is the way to go. And then you can get a few complimentary things, but you should be focusing on meat, dairy, and fruit. When you shop like this, eating becomes so much easier because it's all you have available. Stick to the basics and I promise you'll get phenomenal results. This all came out to $154, but it'll last me a long time. In the next couple of months, I'll be releasing an app that actually makes it much easier to shop for healthy foods. Essentially what you'll do is scan the barcode of the food item you want to get and it'll give you a personal rating to see if it's healthy and the right fit for you. Let me know in the comments if you think you'll use this app.