Never do this…
28 May 2026 · 0 min
0:19
A fitness creator jokes that you should never do farmer's carries followed by overhead presses, or your shoulders will get so strong you'll need to buy new ones.
A fitness creator jokes that you should never do farmer's carries followed by overhead presses, or your shoulders will get so strong you'll need to buy new ones.
Please never ever take a pair of dumbbells and lift them to your side and hold them for 20 seconds because your lateral delt might grow too much. And then again, please never pair that with an overhead press with those dumbbells because of the fact your shoulders might get too strong and you'll have to buy new ones.
