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A 20-minute dumbbell workout using just quarter-squats and curl-to-press moves. Ten reps per set, 30 seconds rest between. The creator says this builds a lean, athletic physique with minimal equipment.
A 20-minute dumbbell workout using just quarter-squats and curl-to-press moves. Ten reps per set, 30 seconds rest between. The creator says this builds a lean, athletic physique with minimal equipment.
If you want to build a lean athletic physique, all you need is a pair of dumbbells and 20 minutes at home. Let me show you how it's done. This is one of my favorite movements to do. First things first, we're going to get ourselves into a quarter squat, and then it's a curl to a press, a curl to a press, a curl to a press. That's it. Yes, 10 reps at a time, 30 seconds rest, and then 20 minutes total. That's it. If you've been struggling to lose fat or get in shape, use the link in my bio and you can get access to my 21-day fat loss and body transformation roadmap.
