0:18
Three shoulder exercises that build size and strength: lateral raises with palms up to isolate the side deltoid, the Cuban press which hits every plane of motion, and plate around the world for strength and mobility combined.
Three shoulder exercises that build size and strength: lateral raises with palms up to isolate the side deltoid, the Cuban press which hits every plane of motion, and plate around the world for strength and mobility combined.
The secret to bigger shoulders comes down to these 3 movements. Number 1 is the lateral raise, but doing it with your palms up. This isolates the side delt more, which gives you that 3D pop. Number 2 is the Cuban press. The reason it works so well is because you work every plane of motion in one movement. Lastly is what I call plate around the world. It's an amazing way to do strength and mobility at the same time.
