Simple & effective full upper body day (copy me)
20 Jul 2026 · 0 min
0:14
A full upper body workout built on 10 by 10 bench press, then supersets of triceps extensions and lateral raises, finished with incline walking. High volume, simple structure.
A full upper body workout built on 10 by 10 bench press, then supersets of triceps extensions and lateral raises, finished with incline walking. High volume, simple structure.
Here's my simple and effective full upper body day. After the warmup, it's 10 sets of 10 reps on bench, and then a superset of 10 sets and 10 reps on this tricep extension and lateral raises. Finish it off with some incline walking, and that's a really simple and effective upper body day.
