A man neglecting his health undermines his ability to provide for and model for his family. Giving everything to your spouse and kids while ignoring yourself is selfish and lazy, eroding respect and admiration. Put your health first to actually show up for them.
Take a genuine look at yourself in the mirror. Is your spouse, are your kids proud of the way that you look? Because if you're constantly giving them all of your effort, 110% to them, and nothing is left for you, that's selfish. That's lazy. I don't care what you say, but the number one job as a man is to take care of your family and provide. And if you can't even show up with a healthy body, a healthy mind, a healthy soul, then what good is it for them? Your spouse is gonna start looking at other men. It's inevitable. Your kids aren't gonna look up to you the way they once did because you lost your physique, you lost your way. You're not the same role model anymore. You have to take care of your health. You have to put yourself first in certain situations so you can actually take care of them for the long run. That's what it means to be a man.
