Josh Heverly pairs six exercises into three combos: dumbbell shoulder press with rows for upper body, goblet squats with regular squats for leg strength, and jump squats with pogo twists to burn belly fat. Do all six together for a visceral fat-burning workout.
He doesn't know it yet, but if he just took 2 dumbbells and did a dumbbell shoulder press, then a dumbbell row, well, he just did one of the best combos for the upper body. But if he did 10 goblet squats and then 10 regular squats, well, he just did one of the best combos for the lower body. And if he did 10 jump squats and then 25 pogo twists, he just did one of the best combos for burning belly fat. But if he combined all 6 of those, he just did one of the best workouts for burning visceral fat. And if you commented holistic on this post, I'd send you access to my 21-day fat loss and body transformation roadmap so you could shred fat and build muscle just like him.
