LeBron James has height and genetics on you, but a 20-minute workout three times a week—squats, dumbbell swings, push-ups, rotational rows—can get you ripped. The presenter offers a 21-day fat-loss roadmap for those ready to start.
You know, the only difference between you and LeBron James is that he's 6'7", Black, ripped, world champion, and one of the best players of all time. Not the best though. But if you just committed 3 days per week to this workout of 10 squats, and then you did 10 dumbbell swings, and then you did 10 push-ups, and then you did 10 rotational rows, and you do that for 20 minutes, 3 days a week, now the only difference is that he's 6'7", Black, world champion, but at least you're both ripped. And if you use the link in my bio, you can get access my 21-day fat loss and body transformation roadmap.
