Josh HeverlyOnline Health & Fitness Coach & Founder at Holistic Hev

Use the link in my bio for the free fat loss tool

19 May 2026 · 1 min

Watch on YouTube

0:31

In this short fitness video, the presenter explains that building big shoulders requires training all three deltoid heads—front, lateral, and rear. He recommends one core exercise for each: a reverse incline press for the front deltoid, a Cuban press for the lateral deltoid, and a reverse fly for the rear deltoid, urging viewers to focus on these basics for shoulder growth. He then pivots to a promotional call‑to‑action, inviting anyone struggling with fat loss or muscle gain to click the link in his bio to receive a free, personalized 21‑day fat‑loss and body‑transformation roadmap that promises a complete A‑to‑Z guide for achieving results.

Chapters

If you want big shoulders, then you got to work the front, lateral, and the rear delt. So here's my top exercise for each one. For the front delt, it's a reverse incline press. For the lateral delt, it's a Cuban press. For the rear delt, it's a reverse fly. If you want bigger shoulders, focus on the basics and stick to those 3 movements. Really quick, if you've been struggling to lose fat or build muscle, click the link in my bio and I'll give you access to my free 21-day fat loss and body transformation roadmap. This is a complete personalized guide from A to Z to help you get the results that you're looking for.