Build bigger shoulders by training all three deltoid heads: reverse incline press for front, Cuban press for lateral, reverse fly for rear. The presenter offers a free personalized 21-day fat-loss roadmap via the link in his bio.
If you want big shoulders, then you got to work the front, lateral, and the rear delt. So here's my top exercise for each one. For the front delt, it's a reverse incline press. For the lateral delt, it's a Cuban press. For the rear delt, it's a reverse fly. If you want bigger shoulders, focus on the basics and stick to those 3 movements. Really quick, if you've been struggling to lose fat or build muscle, click the link in my bio and I'll give you access to my free 21-day fat loss and body transformation roadmap. This is a complete personalized guide from A to Z to help you get the results that you're looking for.
