Josh HeverlyOnline Health & Fitness Coach & Founder at Holistic Hev

you can get access to my free 21 day fat loss and body transformation roadmap in my bio

20 May 2026 · 1 min

Watch on YouTube

0:39

In this brief fitness video, the speaker outlines three essential actions for achieving a toned physique before summer: (1) train 3–5 days per week with workouts taken to muscular failure to provide a strong stimulus; (2) calculate total daily movement (steps, activity) and multiply that figure by 1.25 to set a target for overall activity; and (3) maintain consistent adherence to the first two steps. The speaker explains that combining high‑intensity training with increased daily movement creates sufficient muscle stimulus and calorie burn to lose fat while building muscle. For viewers unsure where to start, a link in the creator’s bio offers a free 21‑day fat‑loss and body‑transformation roadmap.

Chapters

If you want to get toned before summer, there's only 3 things that you have to focus on, and it's genuinely pretty simple. Number 1 is 3 to 5 days a week, a workout where you're actually pushing yourself to failure to create the stimulus in the muscle. Number 2 is calculate all the movement that you're doing within one day, multiply that by 1.25, and stick with that. Number 3 is just staying consistent with 1 and 2. If all you do is move more and train to failure you'll create enough stimulus in the muscle and burn enough calories to lose the fat and actually gain the muscle that you want. If you don't know where to start, that's completely normal. Just use the link in my bio and you can get access to my free 21-day fat loss and body transformation roadmap.