3 Step Process To Quit Porn and Masturbation Forever (Root Cause)

Okay guys, so this is the 3-step process to learn how to get to root cause using the Effortless Method so that you can quit porn and masturbation for good. This is gonna be sweet and simple, so make sure you're concentrated. Put everything aside for a few minutes and you're gonna be able to understand how to actually quit forever. The only quitting porn model you will ever need for the rest of your life. Okay, so this is gonna be a very simple explanation on how to actually get to root so that you can eliminate this once and for all. Okay? So first, I also wanna congratulate you for taking the time to watch this. You know, we're gonna cover exactly what is the root cause and how you can get to it through the effortless method. Okay? And you'll get the most crucial steps in order to get there, and they are very simple, but you need to apply them. Okay? So this is how I went from literally watching porn up to 7 times a day, right? Sometimes feeling extremely depressed, lusting after every single woman I'd see, getting disrespected by everyone being bullied, humiliated, everything, hiding this problem from everyone, my loved ones, feeling like an hypocrite because of that, feeling like I was living a double life and feeling extremely, extremely distant from God because of all of that shame and guilt. So now being completely free from porn, masturbation, lust, and I impacted thousands of lives worldwide through social media, made over 200 men free, making my loved ones proud, becoming a role model for them and a bunch of other people, okay? And this is, for example, a picture of me and my student in Boston where we met so I could coach him and spend time with him, right? So who is this for? Okay, this is for people that are struggling with oversexualizing women, okay? That are keeping porn a secret for, you know, our loved ones, your loved ones. Impact that— if it impacts your relationship with women, if it impacts your relationship with God, If it kills your masculinity and makes you feel lonely and you want to become that guy who is free from lust forever, become a role model for your loved ones, build a family and become a father figure with the right partner, be closer to God to make him proud, become a leader and someone people rely on and have that great social life and be full of confidence within yourself. Now I have some bad news, okay? NoFap, believe it or not, made it harder to quit. Okay, a lot of people are constantly trying to quit and they're constantly using discipline, willpower, trying to keep themselves busy fighting this off because of what NoFap and because of what the internet has told them, right? The recovery ideology regarding porn. And that created an enormous amount of limiting beliefs that actually makes it way harder than you think in order to quit, right? You probably, just like me in the past, believe that you never truly could quit porn and that would take years because of the constant relapses, right? Maybe because being able to be free for like a few weeks or even a few months, you know, of being completely free from porn and masturbation, and then you fall back into it. And then you're like, what have I done wrong? And then you start binging, and then you go again a few weeks, a few months without porn and masturbation, and then you fall back again, right? I've been there before. The good news is though, okay, quitting is actually way easier than you think. And I'm talking about quitting forever, not quitting for the next 90 days. I'm talking about real long-lasting changes, okay? Once you understand how to actually get to the root cause through the 4T method, okay, you'll have gotten rid of the root, meaning you won't even feel pulled towards porn or masturbation anymore. That desire will be disappeared, right? It will drastically be reduced at first, and then it will dissipate, and then you won't even, even think about porn or masturbation, okay? This is the process. And since you're here, okay, I just want to say that I respect the fact that you even Okay? Even after all of those relapses, maybe hundreds of relapses at that point, you still are trying to find the right answer. You're still trying to find how you can quit porn so that you can transform your life once and for all, leave lust forever and be closer to God, right? So just a high-level overview of the Effortless Method. Okay? The Effortless Method, just to make it simple, the first step that we take with every single student is we make sure that they go through this process. Which we basically see what is the value that they attach to watching porn, the real value, and what is the value that attach to not watching porn, okay? Because once you have a lot of value in not watching porn and you see no value in porn, as we can see here, you'll literally gain freedom, okay? It sounds very simple, maybe even cliché to say, oh, just see no value in not watching porn. But we need to understand the subconscious, and this is what we're gonna tackle right now, okay? So there's a 3-step process, okay? This is based on behavioral science. This is based on, you know, cognitive behavioral education. So the 3 steps are: first, accept; second, question; third, debunk. Okay, first, let's just understand what is a desire. Okay, I always like to say that the root cause is basically your desire for watching porn, but then we need to understand what exactly makes up that desire, what exactly fuels those desires, what exactly created the desire in the first place. So the desire is the emotion associated with perceived value. What does that mean? right? It means that you feel, you know, a form of motivation or anticipation to get something because of the value that you perceive in that thing. Okay? And then we have dopamine, which is pretty much very similar, where dopamine is literally released in anticipation of a reward, which is basically value. You can look up those definitions if you want, right? And you'll see that like really all of this stuff about like desire and dopamine can be changed, meaning that you can stop releasing dopamine when it comes to porn and masturbation. A lot of people don't believe me, but this This is what I do with my students and it allows them to quit by removing the root cause, which is the desire for porn and masturbation specifically, not for real women or the opposite sex to be wanted. We're not going to remove basically the desire to want intimacy, to want to be with a real woman, but the desire for porn and masturbation specifically. Okay, so we need to alternate our mind to not see any perceived value anymore. It's not easy, let me tell you. Okay, doing it by yourself, it took me a lot of time to find this out. Right. Took me literally a year just for this specifically, but it is very simple if you have the tools, okay? So the first thing I want you to do is accept. Now, what does accept mean, okay? Accept essentially means that you want to accept that you literally like to watch porn, you literally like to masturbate. Because let me tell you something, right? Based on over 3 years of just researching psychology, right? You'll understand also cognitive behavioral education You understand that humans don't do any behaviors without any reasons, meaning they won't do something if they see no value in that thing. Okay, so we need to accept because there's some reasons, probably on a subconscious level, for why you want to watch porn in the first place. Okay, and look, even if you deny that you like to watch porn, if you deny that you like to masturbate, well, let me just tell you, what you resist persists. You're going to be able to go a few days without porn and masturbation, and then suddenly you'll feel like that huge rush of what people call urges, which is just like your desire to watch porn and masturbate. And then you'll be like, you know what, F this, I'm just gonna go and watch porn and masturbate again. Right? So we need to be just accepted because once we're in acceptance, we're able to decrease or even completely drop the resistance related to porn. And it's gonna allow us to find why you watch porn in the first place. Okay? On a deeper level, on a subconscious level. Now the second thing is question. And question, now that you accepted the fact that you like to watch porn, okay? Ask yourself why. Okay? Very simple. What do you think porn can give you? What do you think masturbation can give you? In all honesty, if you say nothing, well, you're lying to yourself. Okay? And I know you're probably thinking, well, you know, if I'm telling myself that I like to watch porn and like to masturbate for these reasons and these reasons, I'm probably gonna like it even more. No, that's not how it works. Actually, it's gonna allow us to first neutralize what exactly you desire in that thing, which is gonna drastically— I'm not saying like drastically as in like you're gonna completely remove your desire, but it's gonna make a drastic difference in terms of how you think towards that behavior, your perception towards porn and masturbation. But also it's gonna allow us to start diminishing that desire when it comes to porn and masturbation because you're gonna be aware of the subconscious reasons for why you wanna watch porn, okay? So now, okay, that we ask ourself why, you know, probably the reasons will come under the umbrella of 3 different things, which is pleasure, emotional relief, and sexual satisfaction. This is what usually motivates most people. Now, obviously there's another process which I do with my students to find even deeper reasons, which have nothing to do with all of those things, but just, Tackling those things is the most important thing when it comes to the root cause. And we need to become aware of those because they fuel the root cause and they pretty much created the root cause in the first place for the most part. So really ask yourself, what exactly do you think porn can give you without judging yourself? Just being fully honest, right? This is going to allow you to make so much progress. Most people just deny that they like to watch porn and they just try to fight it off and that's why it never works. Now third is debunk. Debunking is the act of rewiring your brain/mind. This is just a mental I like to use the word mind because your brain is literally physical. Your mind is your consciousness and your mind basically has control over the physical, right? So what we need to understand, okay, once you truly see no value in porn, right? You won't feel pulled towards it, right? That want, that desire is going to completely dissipate and you're gonna just like move on from it naturally. The same way, for example, when you were a kid, I always give this analogy. When you were a kid, you had such a strong desire to play with toys, right? Or to watch a certain TV show, to watch certain cartoons. It was like that thing that you felt like you could never live without. It was just like the fun you were always looking out for. But then at one point you moved on from it and that desire completely dissipated. And now you don't even want to play with toys. You don't even want to watch those cartoons anymore. So we're going to arrive at that same kind of answer where it's like you don't even care about it anymore, right? You don't even think about doing that which you used to desire before, right? So the most important part of what you need to do is debunk the value in porn that you believe in subconsciously. And this is why I call it a subconscious alternation, which is a big part of my process in the Effortless Method. Now, if you wanna do that, right, it starts with by asking yourself, you know, a few questions, right? There's, you can do research on that if you want. I have a ton of videos on debunking where I talk on my whiteboard and show exactly what's, you need to debunk and how. But basically you wanna start by asking yourself like my beliefs, right? Like for example, porn giving me pleasure, is that true? Right? You wanna really just start questioning everything you've been told before. That's gonna start to really create cognitive dissonance, which is gonna help us just really move on from these false ideologies, from these false beliefs, which have been holding us back for so long, right? That we've never even became aware of in the first place. Okay? Now here's a few examples of why this works. Okay? For example, we have Damon here, okay? And Damon literally started watching porn, I kid you not, at the age of 5, right? He had a terrible past with sexual abuse and basically a lot of trauma regarding that. And he was 26 when he first got coached by me, right? And before Damon, when he was struggling with porn and masturbation, he was very anxious, right? Because his girlfriend kind of knew about it. He had to tell her basically that he was struggling with this because he would spend a lot of time in his room just hiding, right? Isolate in his room, right? Even his family knew about it and it almost caused a breakup with his girlfriend, right? He also wanted to be a father, but he had to wait because of this habit because he knew, like he told me on a call, I can't be having a daughter, for example, or a son and have these thoughts in the back of my mind. It wouldn't make sense, right? He had no confidence. He would stay in his house all day long, right? He would just try to hide. As much as possible, right? Just because of this. And now after coaching him, Damon, okay, his girlfriend is closer to him. There's more love connection in his relationship. He's ready to actually build a family and be a father anytime soon. He's extremely confident socially. He spends his day outside a lot. You know, whenever we talk, he was always just outside in nature and, you know, he was talking with other people, um, on, in his free time. And he's working on meaningful projects with other people. Right, which is amazing to see. And he's basically free from porn and masturbation forever, alongside lust. So we also have Raul, right? Raul struggled with this for 20 years, right? Damon struggled with this for 21 years, right? He started at 5 and he was 26. Raul, being in his 30s, right, he struggled with this for 20 years, starting at the age of 10, right? His relationship with his girlfriend really got kind of destroyed because of porn, right? Because he would always just think about things in a lustful manner, and he would constantly watch porn even whilst he was in a relationship, right? And he felt a lot of pain. I remember when I first talked to him, he felt a lot of pain because he was getting nothing done in his 30s. He knew that he had all of this potential. He really wanted to make an impact on the people from his country in South America, but he was doing not much, right? And he was alone. There was no woman in his life anymore. He was just going to work and coming back and just doing the same routine every single day. And people even rejected his help and advice because he wasn't where he could have been, right? Like he didn't have anything to show them as proof for why they should follow his advice and be that leader. Now quitting, okay, and he quit it very fast, right? Quitting in one week, which is, you can say more of like an outlier, right? Usually it's within 14 to 28 days for my students to quit forever. Now he fell in love with the right woman. He built a successful business and left his 9 to 5 in construction. And he's just very successful with that business. Even retired his mom, he told me as of recently, and he posted it on his socials and everything. He's constantly traveling, going in nature with his girlfriend, and he's mentoring and helping people from his country successfully. Okay, so here's the thing. Don't fall for this. Everyone tried one of these cheap nofap techniques, like just keep yourself busy, just have a purpose, just go a few months without it and you will be good. Just fight off the urges, distract yourself from it. Just spend more time outside with other people, just heal your childhood trauma, just get in a relationship, right? And truly it never works or it rarely works or even, you know, like I said, it works for a few weeks and then you go back to porn once you feel down, once you have like that moment in your life where you feel too much urges or when you feel a bit depressed, right? Because you didn't get to the root cause, you just use techniques, surface level techniques to distract yourself from the root, right? And you know, there's a bunch more, you know, case studies that you can look in the description of this video if you want. There's my website, there's my community of people being able to quit very fast porn and masturbation for the rest of their life, right? Not just for a few days or a few months, but forever, right? So if you want to know more, if you want to debunk porn and masturbation and also lust and fully do the Fortress Method to get rid of the root cause so that you can be free from porn, masturbation, and lust forever and really just focus on other important things in your life, such as your relationship with God, such as your career, such as the relationship with woman, right? Then you can ask me on Instagram for a link to book a one-on-one call with me where we will go over how you can actually do the full process in depth so that you can quit in 14 to 28 days. But in the meantime, I really want you to apply those steps because this is what's gonna allow you to make a ton of progress and even really reduce and cut the desire that will cause for porn and masturbation. Anyways, if you have any questions, message me on Instagram, message me under the comment section of this video, and I'll personally get back to you.