Samir GardnerThe Effortless Method · Coach

4 Ingredients Vegan Smoothie For Muscle Building

16 Jan 2021 · 1 min

Watch on YouTube

1:22

In this short instructional video, Samir Gardner walks viewers through a vegan smoothie recipe designed to support muscle building. He outlines four key ingredients—hemp milk as a nutrient‑dense base, chia seeds for fiber and omega‑3s, blueberries for flavor and vitamin C, and maca powder for energy and testosterone support—providing approximate amounts and brief explanations of each component’s benefits. Samir also references a separate video on making hemp milk, offers flexibility on ingredient quantities, and ends with a typical YouTube call to comment, share, subscribe, and like.

Chapters

What's up y'all, it's Samir Gardner. Hope y'all having a great day. So today I'm gonna show y'all how to make a smoothie for muscle building. The first ingredient that you need is hemp milk. Hemp milk is very, very healthy, has a lot of benefits. Um, I'll leave a video in the description showing y'all how to make hemp milk. Choose how much hemp milk you put in the smoothie. But don't put too much and don't put like not enough. Now I put chia seeds. Uh, chia seeds contains a lot of fibers. It's great for muscle building, and I put about 2 tablespoons. Third ingredient is blueberries. Blueberries only like for the taste, and that has a lot of vitamin C. You can put as much blueberries as you want, but don't put too much. Now the last ingredient is maca. And maca has a lot of benefits. It increases your energy level, your testosterone, and it's just great for muscle building. I put about 1 tablespoon, but you can put less than 1 tablespoon or more, but I just put 1 tablespoon. So that's all for the vid. Hope y'all, y'all liked it. Comment, share, subscribe, and like, and I'll be back with another video.