Change Your Mindset In 2min

Stop saying I can't and start saying I don't. Because when you say I can't, I can't go on Instagram, I can't eat junk food, I can't miss my workout, I can't, you know, watch movies, what happens is you're in a state where you want to do something but you cannot do it because of external forces. It's not even because you chose to, it's because it's like an external force is blocking you from doing that thing. And so what happens is for most people, you end up craving it way more. Okay. For example, when you say, I can't go on Instagram because you're detoxing from social media, what happens is you want to go on Instagram. You actually want to go on Instagram, but you can't because it's like, you just can't because it's literally, you're giving it to external forces. You're saying, I can't. You're not saying I don't, you're saying I can't. And when you say I don't, for example, it shows that you have control over yourself and you're saying it like in an empowering way that makes you feel you're in control and that you have power over that thing. Makes you feel like you chose to do that thing. You say I don't go on Instagram, it shows that You're not the type of guy who goes on Instagram. You say, I don't eat junk food. You're not starving yourself from junk food. You're saying, I don't eat junk food. You see what I mean? That's a big mindset shift, okay? If you say, you're not the type of, you're not the type of, I mean, I don't use Instagram. It means that you're not the type of person that goes on Instagram. And so what happens is you end up craving Instagram way less than if you just say, I can't, where you're basically blocked from something else.